The healing properties of salt have been known to people since ancient times. That is why this ingredient is often used as the main one for preparing the bath for the feet and hands. Foot baths with salt can have a beneficial effect on health and beauty. In this article, we will take a closer look at how to properly carry out these procedures, and what recipes to use for this. You can also find information on what are the beneficial properties of foot baths with salt.
Beneficial features
A salt bath is a very effective and affordable tool for those people who want to extend the beauty and youth of their lower limbs. Foot baths with salt perfectly help relieve fatigue at the end of the working day. The benefit of these measures is also that they strengthen the nails, helping to get rid of the fungus. In addition, foot baths with salt are recommended for people who have recently suffered from a fracture. Such procedures have an anti-inflammatory, deodorizing and antifungal effect on the extremities. And this is very relevant at any time of the year.
In most cases, for the preparation of salt baths for the feet, it is sea salt that is sold in any pharmacy. If you wish, you can buy it with various additives, for example with medicinal herbs. But if you do not have the opportunity to purchase such an ingredient, then for the procedure you can use simple rock salt or iodized.
Salt foot baths at home can relieve pain, fatigue, tension, relieve people from excessive sweating, and also help heal various wounds. Many carry out such procedures regularly for preventive purposes, preventing the formation of various infections, and even the development of arthritis. In addition, the use of salt baths for the feet is that they help with puffiness, relieve excess fluid in your body. Salt improves the functioning of the heart and blood vessels, strengthens the immune and nervous system.
All this is explained by the fact that the sea salt contains a large number of different useful substances, for example magnesium, iodine, iron, calcium, zinc, silicon. The regular use of such procedures helps ensure that your joints receive all the health benefits you need.
Contraindications
Above, we examined the beneficial properties of sea salt. However, it is necessary to take into account the benefits and harm of salt baths for the feet. You can cause harm if you do not take into account the indications for use, and also do not pay attention to contraindications. The salt procedure for the legs is not recommended for those people who suffer from low or high blood pressure, have heart problems. In the case of cancer, a similar procedure is also contraindicated.
In addition, experts do not recommend such recreational activities to those who suffer from diabetes mellitus, varicose veins, venous insufficiency of the legs, glaucoma or have other ailments in which such procedures are prohibited. Do not get carried away with salt baths during pregnancy and lactation.
Despite the fact that many procedures are prescribed for the prevention and elimination of fungus, such baths can not always be used. In the case of a neglected form of a fungus or skin disease of a purulent type, such a procedure can only aggravate the situation.
Admission Rules
So, now you know that salt baths after fracture, for fungal diseases, are very effective, help fight fatigue, and are also useful in other cases. But in order to achieve an effective result, it is necessary to take into account the rules for applying these procedures.
Baths with salt can be different, and all of them will have a different effect. For example, you can make a healing, tonic, caring or cleansing bath. In addition, preventative or relaxing treatments can be arranged at home.
When you have decided on which specific procedure is necessary for you, some rules should be taken into account that help to organize everything correctly and get the maximum benefit. First of all, before starting such an event, you need to wash your feet well, preferably with a washcloth and soap.
Then, hot water is collected in the dishes, the necessary amount of sea or simple salt is dissolved in it. When the ingredients dissolve, the water can be diluted cold so that the temperature is comfortable for the feet. Feet should be dipped to the ankles. The duration of the procedure should be no more than a quarter of an hour.
When you finish such an event, it is mandatory to rinse your feet with warm water, and then wipe them with a dry towel. But some bath recipes, on the contrary, imply the absence of rinsing the feet. Such recommendations are not accidental, therefore, all tips should be taken into account.
How often do?
Remember that such a procedure should never be abused. Doing foot baths is allowed 2-3 times a week. Experts recommend organizing such events in the evening, it is best before bedtime.
What salt and water to use?
If we talk about the salt itself, then it is mandatory to choose the largest possible one, because it contains more useful minerals and substances.
When taking a bath, the temperature of the water must be taken into account. For these purposes, it is best to buy a thermometer to measure the temperature of the resulting solution. To relieve fatigue from the feet, the water temperature should be no more than 25 degrees. However, it should not be cold. For a relaxing bath, the temperature should be no more than 40 degrees, best of 37-38.
Recipes
Before proceeding with the analysis of recipes for salt baths for feet from inflammation and other unpleasant symptoms, it is necessary to understand the features and types of such procedures. If you just make a bath for prevention, then you can safely add various herbs. If you want to achieve a relaxing effect, you can add peppermint, St. John's wort or lavender extract. For a tonic treatment, tea tree or nettle extract is added. In order for the event to bring maximum benefits and saturate your body with vitamins, you can add seaweed extract.
From puffiness
Salt baths at home are an excellent tool that helps fight puffiness. In order to get rid of excess fluid in the body, as well as overcome such a problem, it is necessary to prepare a concentrated saline solution. In it, the feet should hold no more than 10 minutes. For preparation in one liter of hot water, 50 g of salt is diluted. If a person suffers from gout or wants to carry out the procedure as an antiseptic, it is necessary to take one tablespoon of the main ingredient per liter of water.
From joint problems
If you have joint problems or have recently experienced a fracture, then you can use this recipe. To prepare a therapeutic solution in one liter of hot water, 70 g of table or sea salt is diluted. Legs in such a solution hold for a quarter of an hour. Thanks to such an event, mobility of the limbs is restored, pain and swelling pass. In addition, the event relieves the inflammatory process and returns tone. The procedure is performed before bedtime. The duration of therapy is no more than 10 days. Please note that after such a treatment procedure, the legs are not washed, but simply dried with a towel.
From sweating
If your feet sweat a lot, then in the fight against this problem you can use a salt bath. For cooking, you will need three tablespoons of salt for each liter of water, as well as 4 tablespoons of oak bark. The solution should be very hot, since all the ingredients must be infused in it for 20 minutes. After the expiration of this time, you can proceed to the procedure. Legs in such a solution last no more than 10 minutes.
From growths
And which salt baths to use for heel spur or in the case of other growths? You can get rid of corns, cracks, growths and warts with a simple bath with iodized salt. For cooking in a bowl of warm water, it is necessary to dilute the salt in the amount of 2 tablespoons. If you have a plantar wart, then before the procedure it must be well lubricated with iodine. After a week of such procedures, as a rule, the problems disappear.
From fatigue
To get rid of fatigue after a working day, as well as for prevention, you can do baths according to this recipe. For every 2 liters of water, 3 tablespoons of the main ingredient are taken. For these purposes, you can use either sea salt, or the most common that you use for cooking in the kitchen. Next, add a few drops of rose or jasmine essential oil. It is these oils that effectively fight fatigue, and also relieve stress.
With tonic effect
To prepare such a bath in a saline solution, you need to add a few drops of orange, as well as a few drops of peppermint oil. These ingredients help get rid of stress, cheer up, and also eliminate insomnia. The procedure should last no more than 20 minutes. Such events relieve not only fatigue, but also cheer up.
Reviews about salt baths
And what do the reviews of those people who regularly use various salt baths for various purposes say? Many note the effectiveness of such a procedure in the fight against puffiness and fatigue after a working day. In addition, people notice the result of the salt bath in the fight against fungal diseases on the legs. Some people prefer to use this kind of procedure for prevention, so that the skin on the legs always remains smooth, clean, without any growths. At the same time, it is not necessary to use sea salt for these purposes. Quite effective is the usual table salt, which is located in the kitchen of every housewife.
In addition, taking baths is very pleasant. You will not only take care of your health, but also enjoy the procedure.