One of the most difficult and controversial areas of study of human psychology, without any doubt, is the sphere of our relationship with each other. Unfortunately, the emotions received are not always good. In this article, we’ll just talk about such experiences and learn how to forget the person who likes.
Bit of theory
It is not so easy to achieve harmony in relationships with other people, but it is quite realistic if our views on life and the world as a whole coincide with the views of our opponents. But what if the person who causes us strong enough sympathy suddenly does not want to reciprocate? There is some choice here:
- try to get his location;
- try to find him an alternative replacement;
- accept the situation as it is;
- forget him.
The latter option is the most preferable, but the most difficult in the moral sense. How to forget the person you like? What needs to be done for this, what sacrifices will be made? We will tell you about this a little lower. First you need to understand that the rationality of this approach, of course, contradicts the emotions that glow in a person, but at the same time has many logical arguments in his favor. We pass to the main thing.
What to do to forget a person?
1. Use the information blockade method. This method has helped more than one person. It is necessary to act on the principle of "out of sight - out of mind." Get rid of not so much obsessive thoughts about the person you like, as from everything that can remind you of him.
2. What else can be done? How to forget the person you like? Need to be constantly busy! The maximum task is to fill all your free time with exciting and useful activities related to wonderful emotions. The most important thing is that you no longer have time to think about the person you like.
3. Remember, during this period, positive emotions are necessary for you as vitamins. Develop - enroll in courses, shop. In a word, focus on yourself beloved (s), enjoy life. Remember that in our body there is a wonderful catalyst for internal resources and good mood - endorphins. They begin to be produced at a time when we feel good, when we are doing pleasant things. Therefore, do not shout frantically: "Help forget the person!". Do not expect any help, upgrade your wardrobe, change your hair style, sign up for aerobics, in the gym, in the pool and so on.
These are perhaps the most effective ways to forget the person you like.
What should not be done
1. Do not jam your grief with sweets. These are pure stereotypes. This method will not bring anything but extra pounds.
2. Do not drink or try to go into a drinking bout. Strong emotional emptiness is nothing but a bottomless chalice. It will be harder for you to stop. Resist the temptation.
3. Do not starve! Such a method is resorted to by very emotional natures. Heart affairs can really take away all appetite for a long time, however, a complete rejection of food is our weakness in the face of trial.