Unfortunately, many patients complain of tingling in the arms and legs. This problem is present in people regardless of age, gender, weight and their physical activity. Discomfort in the upper and lower extremities appears not only after a hard day, but also from a number of reasons. Unpleasant sensations can also occur when the human body is at rest. What does this indicate?
What are the tingling sensations?
Tingling in the arms and legs happens:
- Permanent. It lasts a very long time. A person is practically exhausted from pain symptoms.
- Short-term. It lasts for several minutes.
By the power of sensation:
- Painful. Flowing tingling with sharp and sharp sensations.
- Weak A person barely notices the onset of symptoms.
By the nature of tingling, doctors establish a potential cause of their occurrence. Of course, a full medical report can only be made after a thorough examination and a series of tests. But in most cases, this is a signal of internal disturbances in the human body.
The impact of disease
Tingling in the arms and legs provokes many factors associated with acute and chronic diseases. These include nerve damage, impaired blood supply in the vessels, diabetes mellitus, thyroid disease, Buerger's disease, multiple sclerosis. Lyme disease should be added to the listed list of diseases. Sometimes tingling leads people to panic, anxiety, heart-rending screams. If you do not establish the cause in time and do not start timely treatment, this problem will lead to swelling of the joints and arthritis.
Tingling in the legs: causes
In the human spine there are a large number of nerve roots that stimulate the motor functions of the limbs. The lumbar region is responsible for the innervation of the legs. He requires special attention. The largest and strongest vertebrae are concentrated in this area. However, due to weight lifting, trauma, their strength is impaired, which leads to various kinds of diseases.
In addition, the strength of blood flow to the legs changes. Tingling in the toes is most often associated with the fact that the vessels also receive an increased load. Moreover, venous blood must still overcome incredible efforts to make its circulation while squeezing some parts of the body, for example, when a person is sitting.
Therefore, if tingling in the legs is bothering, the causes should be established immediately. The practice of doctors and scientific research has long confirmed the fact that the following can contribute to the development of diseases that cause such sensations:
- alcohol;
- radiation exposure;
- muscle strain;
- dehydration;
- increased blood sugar;
- lack of vitamins;
- menopause in women and more.
Hand discomfort
The causes of tingling hands are not always associated with the same disease. If the symptoms are localized symmetrically, this is a characteristic sign of salt deposition in the cervical spine. Tingling will be accompanied by pain in the head and neck. The picture of the disease can be aggravated by turning the upper parts of the torso of the body. Clinical manifestations usually make themselves felt after prolonged muscle tension in the neck.
Sprain, tendon rupture, bone fracture - no less important factors leading to tingling in the hands. The edematous limb compresses the soft tissues, and there is no normal blood supply to the damaged area. Symmetry of symptoms in this case is absent. Tingling discomfort will be felt only by an injured hand. The same signs are characteristic of vascular pathology.
Caution should be taken of such a symptom as tingling in the left hand. This is the first sign that a person has developed angina pectoris or other serious malfunctions in the cardiovascular system have begun.
In the left hand, it can tingle and amid a aching headache. Sometimes in this condition, one side of the body begins to go numb, including the face, arm, leg. The main causes of this condition are coronary heart disease, cerebrovascular accident. In no case can you ignore such attacks, otherwise the picture of the disease will go into the diagnosis of “stroke” and paralysis of the limbs on the left or on the right side will occur.
Brush problems
Carpal tunnel syndrome of the wrist - a likely answer to the question: "Why does tingling in the hands occur ?" Such a symptom began to manifest itself more often not only in adults, but also in children. This is due to the constant use of the keyboard and mouse. Some systemic diseases, heredity, adulthood, cervical osteochondrosis are also the cause of disturbance of innervation processes.
The radius and ulna are connected in the wrist, including eight bones of the hand, the middle nerve passes, the tendons are located. If the tunnel channel is in constant compression, the tendons swell, a nerve pinches, leading to tingling.
How to help yourself?
Tingling in the arms and legs, not associated with serious illnesses, can be eliminated independently:
- Change posture while lying or sitting.
- Make a light massage of the problem area.
- Get comfortable, loose shoes. Women will have to give preference to models without high heels.
- Switch to a balanced diet. Eat more foods that contain vitamin B and potassium.
Yoga classes give a good effect, because many positions relax muscles, which helps to improve blood circulation.
Treatment for these conditions
The treatment of tingling in the hands and feet is carried out by various methods after a complete diagnosis of a person’s health status: massage, acupuncture, physiotherapy exercises and much more. Immediate medical attention is required in the patient's condition, when there is a direct threat of myocardial infarction and stroke. For quick relief of symptoms, drug therapy with special medications is prescribed.