Beginning housewives do not always know how to properly cut fish and prepare dishes from it. How to simplify your task? Cooking flounder in the oven with a photo of the finished result is much easier. The fish, which will be discussed later, is not only tasty, but also very healthy. Flounder - a storehouse of vitamins and minerals. How to cook it in the oven? Learn from this article.
Fish cutting
Experienced housewives recommend purchasing a large flounder, it is easier to carve than small. Thaw the fish and rinse it first.
In order to effortlessly remove the scales, you must first give the flounder slightly boiling water. If the mucus on which the fish is coated interferes with butchering, then the carcass should be rubbed with salt and then rinsed immediately. It is more convenient to remove scales with a grater than with a knife.
Then cut the belly of the flounder under the right fin and remove all its contents. Before cutting, prepare the kitchen scissors and check the degree of their sharpness. With their help, remove all the fins, and then cut off the head with a knife.
If, in order to prepare a flounder according to a recipe in the oven, it is necessary to remove its skin, then make incisions along the back. Pull the skin first on one side and then on the other side with a knife. If it is necessary to remove the bones, then you need to make a deep incision along the back of the fish. After that, pry the meat with a sharp knife. Then you need to cut the fillet from the bones on both sides.
As you can see, before you cook a delicious flounder in the oven, you must first properly chop it.
Eliminate fish odor
Most often, flounder is brought from the Black Sea coast. Fish caught there often smell of tina and iodine. Before you cook a flounder in the oven, you first need to eliminate the unpleasant fish smell. And, fortunately, this is not difficult to do.
There are several ways:
- Mostly the unpleasant odor comes from the skin of a flounder, especially if the fish is very large. In this case, you just need to remove the skin. The smell will disappear with her.
- There is a very simple method: you need to lower the flounder in milk and leave it in it for 30 minutes. After that, rinse the fish and start cooking.
- You can use lemon juice: if you marinate flounder in it, then the unpleasant odor will soon disappear.
If the cooking time is short, you can simply add more onions to the dish. It has long been noticed that this vegetable perfectly absorbs unpleasant odors.
Flounder in foil
This dish is suitable even for those who follow a diet. A simple recipe for how to cook flounder in the oven in foil will appeal to even novice housewives.
Ingredients:
- gutted flounder - 1 pc.;
- onions - 200 g;
- herbs and spices to taste;
- sunflower oil to taste.
Start heating the oven to 200 degrees, spread the cooking foil on a baking sheet. Rub the flounder with salt and spices, and then sprinkle with sunflower oil for juiciness. In order to make the dish more refined, replace onions with leek or shallots. Lightly grease the foil with sunflower oil.
Dice the onion into cubes or half rings. Finely chop the greens: dill, parsley, cilantro. Put half the prepared vegetables on a baking sheet. Then carefully place the flounder on top of them and sprinkle it again with sunflower oil. Cover the carcass with the remaining mixture of onion and herbs and place in the oven for 40 minutes, wrapping it well in foil.
Flounder in sour cream
Fish according to this recipe can be baked in whole or in pieces. Some housewives pre-release the carcass from the bones. This method will be a wonderful answer to the question of how to cook flounder in the oven. A step-by-step recipe can easily be mastered by any hostess.
Ingredients:
- gutted flounder - 1350 g;
- low-fat sour cream - 235 g;
- onions - 220 g;
- flour - 30 g;
- butter - 40 g;
- salt and spices to taste.
In order to make the dish tasty and aromatic, follow these steps:
- It is advisable to divide the flounder into pieces, but you can also bake the whole fish. But first remove all the fins.
- Salt the resulting pieces and grate with spices. Set them aside for 15-20 minutes, during which time the fish will absorb the seasonings.
- Heat the oven to 180 degrees. Place pieces of flounder on a baking sheet, and put chopped butter on top of them. After that, put the fish in the oven for 40-60 minutes. During cooking, periodically pour flounder with melted butter.
- Take care of the sour cream sauce at this time. To do this, prepare a thick-walled pan. Put flour in it and fry it in sunflower oil until golden. After this, pour into sour cream and mix thoroughly the resulting mixture.
- Remove the baking sheet from the oven and fill the fish with the resulting sauce. Bake the flounder for another 10 minutes.
Then, if desired, sprinkle the dish with chopped green onions and serve.
Whole fish
Baked flounder, not cut into pieces, will look especially impressive. The whole fish can even be put on the festive table. But the hostess must understand that such a dish is more difficult to perform. To cook the whole flounder in the oven, you must adhere to the following recipe.
Ingredients:
- flounder - 600 g;
- butter - 70 g;
- lemon - 1 pc.;
- salt, spices and herbs to taste.
Gut the fish, clean, grate with salt and spices. After that, sprinkle the flounder with juice squeezed from half a lemon, and put it in the oven for 15 minutes.
Bake the dish at 220 degrees. Then remove the baking sheet and stuff the flounder with slices of the second half of the lemon. Put the fish back in the oven again for 25 minutes.
Sprinkle the prepared flounder with chopped herbs and grated butter. And after the dish is infused (within 3-5 minutes), it can be served to the table.
Fish in the sleeve
If you are still thinking about how to cook flounder in the oven, try baking in your sleeve. The fish will be very juicy and tender. For many housewives, this is one of their favorite holiday recipes. You can cook flounder in the oven in your own juice with aromatic spices. Such fish can also be put on the festive table, guests will certainly be delighted with it.
Ingredients:
- flounder - 750 g;
- garlic - 4 cloves;
- balsamic vinegar - 30 g;
- butter - 35 g;
- lemon - 1 pc.;
- herbs and spices to taste.
Fish should be cleaned and cut into portions. If the flounder is very small, then you can bake it whole. Make a marinade from balsamic vinegar, melted butter at room temperature, salt, spices and grated garlic. In a separate bowl, put chopped greens of dill and parsley. Put the fish in the marinade and leave for an hour. After, place the pieces of flounder in the sleeve, pour them with sauce and sprinkle with herbs. Bake the dish for 20-30 minutes at 200 degrees.
Flounder with potatoes
This dish is good for dinner. Try cooking flounder in the oven with potatoes. It’s not at all difficult, the main thing is to follow the sequence and choose fresh products for the dish.
Ingredients:
- flounder - 650 g;
- potatoes - 550 g;
- mayonnaise - 130 g;
- onions - 220 g;
- spices and salt to taste.
Season the fish with spices and leave to marinate for 20 minutes in the refrigerator. At this time, peel the potatoes, rinse them and cut into circles. Mix the chopped vegetable with salt and half mayonnaise, and then mix everything thoroughly. Chop onions finely. Put a layer of potatoes on a baking sheet, and fish on it. Add greens, if desired, and then onion and the remaining mayonnaise. Bake the dish for 45 minutes at a temperature of 200 degrees. Then let the fish brew for 5 minutes and serve it to the table.
Flounder with beer
Experienced housewives recommend eating fish baked according to this recipe hot. To make flounder in the oven, try using alcohol.
Ingredients:
- flounder - 1700 g;
- light beer - 120 g;
- garlic - 2 cloves;
- vegetable oil - 35 g;
- flour - 35 g;
- salt and spices to taste.
If the oven has a "grill" mode, then install it and heat to 220 degrees. Lay baking paper on the bottom of the pan and grease it with oil. Gut the flounder and clean it of scales. Place clean fish on a baking sheet and make a few deep cuts on the skin. Then make the sauce. To do this, grate the garlic on a fine grater and add it to beer, salt and spices. Then grate the fish with flour, pour it with beer sauce and put in the oven for 40-60 minutes for baking.