Losing weight is quite possible. You just need to really want to and start working on yourself. It’s worth immediately to understand that fast and sharp weight loss without labor is a myth. Even the most fantastic diets are not able to work a miracle in a short time. Moreover, they are contraindicated to many. Therefore, you should not take risks, but you need to understand that without physical exercises you cannot achieve effective results. Exercises for weight loss are different. They should include in turn: aerobics, strength fitness, stretching - exercises (stretching).
Aerobic exercise
Aerobic exercises for weight loss are walking, running, swimming, dancing, cycling. They are designed for training the heart and lungs. Such exercises involve several muscle groups at the same time. In this case, breathing becomes deeper, more frequent, more oxygen is absorbed. Oxygen saturates the blood, which carries it throughout the body, nourishing organs and muscles. Aerobics help burn a lot of calories.
Aerobic exercises for weight loss should be done evenly, without overloading the body. In order to achieve the desired effect, it is advisable to distribute the exercises as follows: average activity is recommended for two and a half hours a week, high activity - one hour and a quarter. This time needs to be calculated for 4-5 days.
Fitness - Slimming Exercises
Strength exercises occupy a special place in fitness . If you want to lose weight, strength fitness is necessary at least twice a week. If there is no opportunity to visit the gym, then it is quite possible to perform effective exercises for losing weight at home. Strengthening the muscles, a large number of calories disappears. Fat burning occurs . For muscle tone, plastic bottles with sand or water can be used as dumbbells. Performing push-ups, squats, improvised means will serve as elements of weighting.
Stretching - weight loss exercises
Also an important component of fitness is stretching (stretch marks). They must be performed after several strength or aerobic exercises. Stretch marks help maintain muscle elasticity. In addition, muscles, thanks to stretching, recover faster after physical exertion and do not hurt.
Stretch marks are useful even without exercise and aerobics. They should be done three times a week. But previously it is recommended to perform several simple exercises to warm up the muscles. Even walking on the spot is suitable for this. These manipulations contribute to the normalization of weight, the body gains flexibility.
Any physical training is best done two hours after eating and two hours before bedtime. Mobilization for exercises, a clear mindset to lose weight is very important. In order for the exercises to go “for the good,” they must be performed with pleasure, firmly believing that the goal of changing the figure will certainly be achieved.
The most important condition for the effectiveness of exercise at home is to stay in the air, a balanced diet (including vegetables, fruits). The amount of consumption of fats, flour products will have to be significantly reduced. Breakfast is a must. A daily set of foods should be light, rich in plant foods. Dinner should be no later than six in the evening. Dinner should also be light, the body needs rest and recovery from the hustle and bustle of the day. It is useful to arrange a fasting day once a week.
By following these simple recommendations, efforts will not be in vain. The final positive result will not be long in coming. In a month or a half, the figure will gain harmony, the skin will straighten, the muscles will become elastic. To top it all, you will be rejuvenated externally and internally for several years.