Swimming helps to heal the body, lose weight and cheer up. That is why many people enroll in sports swimming sections at any age. Almost every city has sports complexes with pools. Neptune in Cherepovets is one of them, let's talk about it below.
About the pool
The fitness center "Neptune" offers its visitors two pools. In large classes are held on free swimming and water aerobics. Its length is twenty-five meters, and the depth ranges from 1.4 to 2.4 meters. There are four lanes in the pool. Here you can engage in free swimming and water aerobics. There are always certified trainers in the room who will conduct individual training if desired. The water temperature of the large bowl is 28.5 °.
The bowl of the Neptune small pool in Cherepovets allows children from three years old to be taught swimming. The water temperature in it is 32 °. Here you can sign up for a unique program "Mother and Child", which allows you to teach mothers to swim with their babies from 1 month.
The complex has its own laboratory, in which water quality is strictly controlled. You can visit the pool only if there is a certificate from the therapist with a mark on clean skin, for children under 10 years of age, the certificate should contain the result of an analysis of scraping for the presence of enterobiosis.
In the wellness center, you can buy both a one-time ticket and a subscription. Here, everyone who wants to swim will find a program for themselves:
- special subscription and course for seniors and veterans;
- course for mothers with children;
- course for back health;
- adaptive swimming for children with disabilities;
- swimming training for sports schools.
Here you can also rent a pool for your own event or rent one track. For those who want to lose weight, there are Pilates and aquafit classes. At the base of the Neptune pool in Cherepovets there is a billiard room and a room for playing table tennis. And lovers of relaxation can sign up for a massage.
Pool "Neptune" in Cherepovets: prices
The cost of a lesson in swimming children without training costs from 150 rubles, and with training - from 200 rubles. One lesson in the group "Mother and Child" will cost 290 rubles. Pensioners and veterans can swim for 150 rubles every day in the morning. Group lessons for adults will cost from 230 to 300 rubles per hour, and one visit to an adult session in free swimming starts from 200 rubles. Personal lessons with a trainer - 600 rubles.
At the Neptune Pool, you can purchase discounted season passes and gift certificates. For seniors, large families and the disabled there is a 10% discount.
Pool "Neptune" in Cherepovets: location, opening hours
The complex is located at: city of Cherepovets, Mira street, 25a. Its doors are open to all comers from seven in the morning until ten in the evening.
What to bring
The first and most mandatory is a medical certificate. There are pools in which it is not required. But this is a rare case, most sports complexes require a certificate. Before visiting, call the selected complex and find out what doctors need to go.
In all pools there are rules and norms of hygiene. To visit, you need to wear a rubber hat that fits tightly on your head. Slates are another prerequisite, they will be required for movement in the locker room, in the shower and near the pool itself. As for swimming trunks or a bathing suit, it is best to choose a sports option that does not restrict movement, comfortable, made of quality material.
Goggles are an optional accessory, but during active training, water will inevitably fall into your eyes, causing irritation, lacrimation and redness. A huge plus points is comfortable swimming under water.
Before the start of classes and after it is customary to take a shower, for this you will need: a towel, soap and a washcloth. Some visitors to the pools take a moisturizer with them, it is suitable for use after the end of the session. The chlorine used to clean the pool dries out the skin.
Swimming is very beneficial for the body, and it also improves mood and boosts good spirits. To start classes, check the timetable by phone of the Neptune pool in Cherepovets and enjoy water sports.