Man is essentially a social being. Therefore, one of the reasons that causes his psychological discomfort is the problem of loneliness. Moreover, such a state can be visited by a person even in a crowd of people, because the feeling of loneliness does not depend on the number of people around - this is the internal state of the person.
Of course, this situation requires immediate resolution, but we can choose the appropriate method only when we understand ourselves.
The problem of loneliness can arise both on an emotional and on a behavioral level. In the first case, a person feels abandoned, useless to anyone. He does not know what to do and how to deal with this condition. As a result, a state of doom arises. To overcome it is extremely difficult. Sometimes this condition develops into a fear of loneliness.
As for the second form of expression of the problem, it is characterized by a decrease in the level of social communication, as a result of which a person simply moves away from society. If you do not provide qualified assistance in such a situation in time, the person will constantly ask questions about how to cope with loneliness and how to escape from it. As a result, the individual begins to accept his fate, which causes the development of asociality and misanthropy.
Remember that the problem of loneliness is not solved on its own. To eradicate it, you must seek the help of a specialist. However, some tips that help you tune in a positive way can still be given:
1. Find a fascinating work for yourself and immerse yourself in it, as they say, “with your head”.
2. Engage in household chores that are known to never end.
3. Choose your favorite activity: read a book, do knitting, watch a movie or listen to nice music.
4. Try to make new friends. To do this, it is best to visit some club, theater, mass festivals, concerts.
5. For women, shopping is an excellent tool that helps to eradicate a feeling of loneliness. You can treat yourself to new purchases, visit a beauty salon and generally change your image.
6. Find for yourself ways of emotional discharge. This will help sports or creativity (drawing, poetry, etc.).
In general, psychologists are inclined to conclude that such a situation can be resolved only with the help of those forms of communication that stimulate personality growth. This is creativity, and sports, and training. It is as a result of useful communication that a person feels self-sufficient, he wants to share his accumulated knowledge and experience with others.
Today, there is no consensus on where the problem of loneliness comes from and what its roots are. For some this causes discomfort and makes life meaningless, and for some, such a state is a feeling of freedom. If you feel that you are a representative of the first group of people, and you have been looking for a solution to the problem for a long time, you should, without fear of anything, turn to a psychologist for help. It will help you determine the source of development of such a condition in your case. As you know, eradicating a cause helps eliminate its consequences.
It is important to remember that one cannot panic fear of loneliness, because such a state sooner or later visits every person. It is one of the stages of personality growth, the search for your "I" and the path to independence. Trying to deal with a problem is necessary when it already acts as an obstacle to personal growth, which entails problems in communicating with others.
Among the tips for combating loneliness is a recommendation on creating a personal website where you can expand your circle of acquaintances, make new friends and start chatting in a new way.