What kind of person does not strive to achieve that very inner harmony with himself, with the outside world and those around him, about which everyone is so inspired to repeat? Psychology defines harmony as equilibrium when reality is fully consistent with your inner state. In modern realities, it is not so easy to meet one hundred percent harmonious personality, we all live in constant tension, one stressful situation replaces another and so on. And what about not the best ecology, serious workloads, unpleasant people nearby? This list is endless, and you can’t put up with internal problems. Only being in harmony with yourself, you can safely say that you live a happy and fulfilling life. So where to start the path to becoming a harmonious person?
Let's start with the wish list.
Any goal is achieved only if you have a clear idea of why and where you are striving. Psychologists recommend starting with a personal wish list. What is necessary in order to find harmony with oneself? First, you need to start by improving relations with your close circle, with those people with whom you are in contact most often in everyday life. Secondly, you need to do an analysis of your own mood and come to the point that not a single person, not a single external situation reflects on your condition. Thirdly, we feel full satisfaction when we achieve our goals. We will have to work hard on this, too. Fourthly, in order to feel that very emotional balance, you have to start rejoicing every day and in the morning set yourself up only for positive, even when the window is gray, problems are covered with your head and it seems that there are no reasons for smiles.
What does psychology say?
This is sad, but in fact, every day, every person, willy-nilly, encounters the harmful effects of negative emotions, harmful substances and toxic people. All of this, together, is a serious blow to the quality of our lives. Harmony is a fragile state that not everyone is capable of achieving, especially this applies not only to their own inner world, but also to the environment. You will have to seriously work on changing your habits, correctly prioritize, get rid of things and people that negatively affect not only your emotional, but also your physical condition. And how to achieve harmony with yourself?
We are what we eat
We all heard this phrase from school, but did we listen? Psychologists advise including more natural ingredients in your diet. First of all, we are talking about products that are grown and prepared without the use of chemical and food additives. Your nutrition is your health. No other is given. It has long been proven that the more organic foods you have in your diet, the better your physical and emotional state. Carry out an experiment, give up delicious pizza or fragrant cola tonight - and the next morning it will not only be easier for you to wake up, but you will also feel easy and free. From this begins the harmony of man with himself.
Big business starts with little things
But the point is to forget about the toxic agents that almost everyone uses during the most ordinary house cleaning. The same goes for cosmetics. In these two areas, the situation is not the most favorable for the human body. Most cleaning products contain harmful substances that can seriously harm your health. On the issue of cosmetics, the situation is even more serious. The fact is that many cosmetic products contain elements that at first glance do not cause any concern, but have a cumulative effect. And their use over time can seriously affect the quality of health.
Fresh air is our everything
Yes, motorists will have a hard time, but it’s strictly necessary to introduce the habit of hiking in your life if you are on the path to achieving treasured harmony with yourself and the world around you. Psychologists have long proved that walking is not only a good physical activity, but also one of the most effective methods of dealing with laziness. Many rich and famous people often say that while walking there is time in order to think over everything that worries and even find the most optimal way to solve these problems. For good health and sound sleep, we simply need clean air. Therefore, do not even think about giving up on trips to nature with family or friends.
Meditation is the key to success
Controlling your thoughts is often very difficult. They prevent us from sleeping, eating, communicating, and just thinking rationally. To find inner harmony, you need to learn to control yourself, and meditation will become the lifeline in this matter. Daily practices will not only help to establish harmony within yourself, but also improve your interaction with the outside world.
The environment is us
All the rules described are very important for inner harmony, but to achieve this sensation will not work in any way if there are those around you who cause extremely negative. Such characters are called energy vampires who feed on your emotions and vitality. Minimize communication with those who cause you increased irritability, lead to stress, which entails a headache, problems not only with mood, but also with health. Let those who cause only joyful emotions, inspire, motivate to self-development and to the accomplishment of good deeds remain nearby. If there is no way to get rid of unpleasant people, you will have to learn to stay calm and not take negative attacks to heart. It is also recommended to compensate for communication with energy vampires by communicating with people pleasant to you.
Be happy!
What does harmony with oneself mean? In fact, everything is simple, learn one rule: happiness is not acquired, it is the eternal right of absolutely every person from the very first days of life. No environment can make a person happy just because the main source of true happiness is not in others, but in ourselves. The whole difficulty lies in the fact that a person is able to achieve absolutely any state, including harmony with himself, only if he realizes that everything depends only on his own choice. No wonder they say, if you want to be happy - be it! Happiness is our choice, not the result of any action or process.
Adequate self-esteem is the basis of inner harmony
In order to overcome life's difficulties with minimal losses, you only need to adequately evaluate yourself. Only thanks to this, a person finds the strength in himself to fight the fear of emerging problems and find solutions. Yes, we are not a million dollars to please everyone. There will always be those who condemn, do not understand us. How to achieve harmony with yourself? Just acknowledge the fact that to be a high-class specialist in all areas of life is simply impossible, but only desiring something we can achieve any goals, despite the obstacles that arise on the way. Yes, we are not perfect and mistakes in life cannot be avoided. Accept this and follow the intended path without spraying onto the empty.
It all starts with self-love
The best helper in achieving inner harmony with oneself is meditation. Repeat aloud in any free minute the following words: I love myself, I accept myself with all my emotions and sensations. Just try and you will immediately notice how your own perception of yourself will change. And you will no longer have to think about how to achieve harmony with yourself, because you will be close to this state like never before.
Harmony is living in the present
The main rule of life is simple - do not forget that the most important moment in life is happening right here and now! Only when you cast aside thoughts of what you do not have will you feel that joy of the present moment. The burden of the past often causes only negative emotions, so learn to analyze your condition. Psychologists recommend at the end of each day to think about who and what causes you to even have a minimal change in mood for the worse. Do not forget about those thoughts in which you criticize, ridicule and do not accept yourself. Learn to carefully observe yourself from the outside.
What is the outcome?
So how to achieve harmony with yourself? First of all, we must learn to get rid of stress. A great helper in this difficult matter is regular walks, favorite music with headphones, fresh air. Find time for yourself, even a couple of hours a week is enough. Only this time should be spent in absolute solitude, alone with oneself. Regularly clean and dispose of everything that is unnecessary, which clutters not only your life, but also your brain. And most importantly - put all your strength into learning to accept yourself, with all the flaws and cockroaches in your head. This step is the most important component of happiness. Try to start with the simplest exercise: stand in front of the mirror and out loud, clearly pronounce everything that you have ever been embarrassed in yourself, do not forget to praise yourself. No matter what, figure or character. And then just agree with all that has been said. Only necessarily aloud and loudly. And never forget that happiness is in ourselves, and not in the world around us.