It is no secret to anyone that it is the priest and buttocks that are one of the most important symbols of female attractiveness and, of course, sexuality. And isn’t it wonderful when a girl has an inflated priest, whom she herself can easily be proud of! It is both attractive and aesthetically beautiful. That is why a similar question is so relevant at present. Indeed, the "flabby" muscles of your priests can very easily spoil not only your appearance, but also the general impression of your appearance and figure. That is why now we will tell you how to pump up the ass at home and how to keep the result for a long time.
So, there is a huge number of exercises: from the simplest, this complex includes various squats, all kinds of lunges, to more complex ones. Also distinguish exercises using special simulators. However, if you don’t have the opportunity to purchase the appropriate simulator or if you don’t have enough free time to visit the gym, then tips on how to pump your ass at home will certainly come in handy.
Let's start right away with a set of more complex exercises. So, now you will understand how to download the ass at home, so that it is effective. The first exercise is called the "climber." To do this, you should lie on the floor, put your hands shoulder width apart, as if pushing up from the floor. Legs should be fully extended. Now slowly bend one leg, pulling it toward you, bringing it as close to your chest as possible. The main thing that you should remember is that this exercise is performed slowly so that you feel all the tension that passes through your body. Then return the leg to its original position and do the same with the second leg. Do this exercise until you feel your muscles warm.
The next exercise, which will show you how to quickly pump up your ass at home, is called a “lunge on all fours.” To do this, get on all fours as convenient as possible. Then, slowly tear your right leg off the floor while raising your left arm. Take your leg back, linger in this position for a few seconds. The back should be absolutely straight. Return to the starting position and repeat the exercise only with the opposite leg and arm. Repeat the maximum number of times.
Also, to feel how to pump up the ass at home, you can resort to exercise: lifting your legs up. In addition, this exercise helps to strengthen the abdominal muscles, just like the buttocks. Perform this exercise, lying on your back, hands lie along the body. Next, you need to raise your legs up at an angle of forty-five degrees, and stay in this position for as long as possible. The ideal time is up to one minute, no less. Then return your legs to their original position and you can relax for a couple of minutes. These four to five approaches are recommended.
You can also perform the following exercise using a simulator such as a stepper. With it, literally in ten to fifteen minutes you will get the necessary load on your buttocks. And if there is no such simulator, then an ordinary bicycle is also suitable. The main thing is not to overwork yourself and your body.
Thus, now you know how to pump up the ass at home and understand that it is not so difficult. The most important thing is the desire to change, to become more attractive not only for the people around you, but also for yourself. This whole set of exercises will help you achieve unprecedented heights and maintain the desired result for a long time. Do not forget that the inner power that lives within you is capable of much, which means that you too can do it!