Hypertension is considered the scourge of the 21st century, since today there is a large number of people suffering from this disease. Some products lower blood pressure and help in the fight against this disease. It is important for any person who supports a healthy lifestyle to develop a certain type of diet for themselves. This is especially true for hypertensive patients. Foods that lower blood pressure can be very beneficial. In addition to their direct action, such products can increase the effectiveness of prescription drugs and improve the well-being of the patient.
Drink, children, milk - you will be healthy
So, what can be called pressure-lowering foods? Their list is quite extensive. First of all, these are products with a fairly high calcium content. A favorite among them is skim milk.
It contributes not only to lowering pressure, but also helps not to gain excess weight, which can only aggravate the situation in the presence of hypertension. High doses of calcium can be found in cheese, sour cream, almonds, sardines and in green vegetables. In addition, products reduce pressure if they contain notorious magnesium. This is an apple, grapefruit and cereals.
Do not forget about garlic
Potassium is essential for hypertension sufferers. Most of it can be found in bananas, watermelons and baked potatoes, dried apricots, tuna and tomato. But garlic, capable of dilating blood vessels, is recognized as the best opponent of high blood pressure . If there is a disease, it is recommended to use about 1-2 cloves of garlic per day. No less useful and aronia, eaten in small quantities daily. Do not abuse her, as she can provoke constipation.
Hit oranges for hypertension
Foods lower blood pressure if they contain vitamin C. A well-known and beloved vitamin can help a weakened heart. These products include green tea, a variety of citrus fruits, honey, rose hips. But you should not forget that green tea is able to lower pressure only when it is hot, while in cold form it has absolutely opposite properties.
My favorite doctor is fruits and vegetables.
Fruit doctors - grapes, strawberries, viburnum, peaches with apricots. Broccoli, when cooked properly, can also help solve the problem. It is not necessary to cook the product, it will be enough to lower it in boiling water for 5 minutes. Dandelion leaves, added to salads or used dry as seasonings, also help reduce pressure. Tea brewed with apples and currants, jam with mountain ash, jacket potatoes, consumed with peel - all this helps with the disease.
Helpers with high blood pressure can also be carrots, pumpkins, lettuce, eggplant and beets, white cabbage. Do not forget about a variety of cereals (oatmeal, millet, buckwheat). Vegetarian soups (with vegetables, dairy and fruit) are very useful. Do not forget to use in the form of spices leaves of parsley, dill and parsley. Meat and fish should be low-fat varieties and cooked by boiling, stewing or steaming.
As we can see, many foods lower blood pressure. They are quite affordable for daily use. Their big plus, unlike medicines, is the absence of side effects. But nevertheless, the best way out in the fight against hypertension is to follow a wholesome diet and take medications prescribed by your doctor.