The life of a modern person is literally overflowing with stress and excitement. Daily communication with a large number of people, traffic jams, queues in stores - all this does not affect the nervous system in the best way. There are a lot of reasons to be nervous, among them there are pleasant enough, like a first date or a long trip, many and not too joyful - conflicts, criticism of others. Feel like you're about to tear? We bring to your attention a selection of proven tips on how to calm your nerves in 1 minute.
Visualization is the best medicine
Feel that a little more and cry or arrange a grand scandal? It's time to breathe out and retire to some quiet place. Close your eyes and try to imagine some kind of beautiful landscape. Psychologists say that water and light colors are the best callers. Imagine how a sea surf washes away all your negative emotions or a stormy mountain river carries away all the excitement and anxiety.
How can you calm your nerves in 1 minute if you don’t like to meditate? Try to carefully consider some object that you are currently seeing. Examine it as if you were seeing it for the first time. What is it, what is it used for? Is it round or has corners? Note also the uniformity of its color, the presence of chips or cracks.
You can escape from the bad by starting to remember some personal thing that is not near you right now. Remember your favorite picture hanging at home, a photograph or some pleasant trifle.
How to calm your nerves in 1 minute with breathing and breathing exercises
One of the popular tips of classical psychology: when you are excited, breathe deeply and measuredly and count to 10. It's hard to believe, but this method really helps to calm down. You can just focus on breathing without counting. Try to draw as much air as possible into your lungs, so that not only your chest, but also your stomach will rise. Make sure that the breaths are deep, even. How to calm the nerves in 1 minute, combining breathing techniques and visualization? Imagine that you are now exhaling all the bad emotions and excitement. Now get ready and empty your lungs with force, pushing the air out with a whistle. You can repeat the exercise several times - and you will feel better.
How to help a child or teenager calm down?
Every parent knows that a newborn baby screams, not being able to otherwise draw attention to himself and tell the world about his needs. But as soon as the child grows up and realizes that his cries do not go unnoticed, tantrums and scandals become one of the means of manipulating adults. How to calm a child? The easiest way to deal with hysteria and screaming, using the technique of distraction. The child screams and cries, go up to him and calmly say: “Do not cry, better look ...” You can also ask for help in some business or offer something to do together.
How to calm your nerves in 1 minute if you are 10 years old or 14 years old? We are talking about a conscious age when you can use almost all the methods of finding peace offered by adults. Parents should explain to the child that any problems can be solved, and more often they need to support their son or daughter, instead of scolding about every occasion.
Water treatments
It soothes water perfectly. If you are very worried, go to the bathtub and wet your hands with cold water, and then run wet hands on your neck and shoulders. You can also just wash yourself with cool water. It is useful during such procedures to carefully consider your own reflection in the mirror. If there is no opportunity to visit the bathroom, try to imagine that you are standing in the shower. Water jets wash away everything bad from you, and dirty water quickly goes to the drain.
How to calm your nerves in 1 minute using drinking water? Pour yourself a glass and drink it slowly. Try to taste the water as if you were drinking it for the first time. You can also have a mug of sweet drink. Dilute a small spoonful of honey or sugar in a glass of water or tea. After such a drink, you will definitely feel better.
Folk methods
Can't calm down? Take in your hand any piece of cloth, such as a towel or blanket. Twist it into a tourniquet, make such a movement as if squeezing the fabric. In this case, the matter must be dry. In fact, any physical activity helps calm down. Men can do 10-20 push-ups, and women can do squats or other feasible exercises. Some psychologists advise, on the contrary, with excitement, try to relax all the muscles of the body, doing this consciously.
How to calm your nerves in 1 minute, if you can’t get up? A great way to deal with stress is self-massage. Alternately, with the fingers of one hand, press on the nail phalanges of the other. Performing this simple action, you will be surprised to find yourself in a completely sane mood.