Sometimes people who are tall enough do not even think that some people not only dream about it, but also make every effort to realize their desires. Each of them, in his own way, is trying to become higher: some prefer to compensate for this shortcoming with high-heeled shoes, others pay more attention to special physical exercises, and someone even decides to conduct surgical operations. But, choosing the right option for how to stretch out in growth, you should never forget to take care not to harm your health in the pursuit of your dreams.
Reasons for stunting
One of the desires of many children is to grow faster. It is known to all and does not surprise anyone. But when an adult is looking for ways to stretch out in growth, this indicates the presence of serious complexes. And you need to fight with them.
To eliminate this problem, a person must first of all deal with its moral side. However, if the desire to grow up is really great, you need to begin to fulfill it. First you need to exclude factors that inhibit human growth.
On average, people grow up to twenty-five years. Many of them lead the wrong lifestyle, while having a whole bunch of bad habits. But this affects the development of the whole human body.
Also a frequent cause of small growth is heredity. As a rule, in short parents, children also grow short.
Tips for Growth
In order to not only know how to grow in growth, but also to realize this desire, a person needs to follow some rules.
Firstly, proper nutrition plays a very important role for the development of the body. Indeed, for human growth requires various nutrients, trace elements and vitamins. Therefore, the daily diet of a person who wants to grow must necessarily include such foods as cottage cheese, carrots, apples, eggs, nuts, as well as other products containing calcium.
Secondly, if a person attends a gym, he is better off avoiding exercises with a barbell. This is especially true for exercises related to lifting it in an upright position.
Thirdly, you need to get enough sleep, that is, a dream should last at least seven hours. It is during this time that the body receives the necessary rest and prepares for the next day. In case of lack of sleep, growth gradually begins to slow down. And a person does not have time to relax and gain strength.
And, fourthly, those who are closely involved in resolving the issue of “how to grow tall” should abandon such bad habits as smoking, drinking alcohol, chemicals and drugs. They adversely affect the development of the whole organism and contribute to the appearance of various diseases, which, in turn, affects the growth of a person.
Ways to increase growth
Despite the dependence of growth on a genetic predisposition, some methods of increasing the length of the human body can be applied. Quite often, hormonal drugs that affect growth and vitamins are used for this. When used correctly, pretty good results are obtained. Sometimes in this way people increase their height by almost ten centimeters.
However, the most acceptable, safe, and cheapest option for using in order to grow up is exercise. Nevertheless, it should be noted that the effect of them is most noticeable in young people under the age of twenty-five.
Special exercises
Sport always plays a big role in human life. Therefore, in deciding the question of “how to quickly grow in growth,” he takes not the last place.
For people who want to grow up, there are special exercises. These include jumping up. With daily exercises, the result will not be long in coming.
Significantly helps increase growth and swimming. To do this, you must visit the pool at least three times a week.
Very effective if you want to increase growth are exercises in the form of twine, stretching on the floor and pulling up. Their regular implementation gradually leads to the desired result.
They also have a positive effect on the spine, on the development of the whole body and, accordingly, on the growth of yoga.
Crossbar exercises and daily exercise
For small people, it will also be useful to learn how to stretch in growth on the horizontal bar. It is recommended to perform hanging and swinging on the crossbar. Of course, these exercises need to be done systematically. Every day it is necessary to perform 6-8 swings, swaying on the crossbar. You need to hang on the horizontal bar alternately on the right and left hands, 2-3 times on each.
For those who are interested in how to grow in growth at home, there is a complex of simple but effective exercises. These are jumps from a deep squat, which are performed daily at least ten times.
Skipping rope exercises are also good for increasing height. Jumping through it on one and two legs must be done at least one hundred and fifty times in one go.
Every morning you can do these physical exercises: standing on tiptoe and taking a breath, pulling your arms up, and while exhaling, lower yourself to the starting position. These movements must be performed at least five times in one approach.
Proper nutrition
Knowing how to stretch in height through exercise, do not forget about good nutrition. It should be useful and balanced. Proper food provides the body with all the necessary substances, and also contains vitamins, minerals, carbohydrates, proteins and fats. Therefore, chips, crackers, carbonated drinks, cakes and other sweets must be minimized. It is necessary to give preference to baked, boiled, stewed dishes and avoid fried and smoked.
A healthy diet also implies a lack of overeating. It is necessary so that after the meal you feel a slight feeling of hunger. The interval between meals should be about four hours.
Proper nutrition, sports will certainly help in achieving your goals. In addition, they contribute to improving health, well-being and mood.