Very often, newcomers who achieve a certain result encounter a situation where it seems like the biceps have become bigger, and the chest has appeared, and the muscle mass has been gained, but everything looks far from the way we see on the screen where the pumped-up handsome men roam muscle relief clearly stands out. This is where you need to remember what drying muscles is, or, as some call it, drying the body. It is worth noting that the gender of the athlete in this case is not important, since for both men and women the process of drying the body is the same.
Of course, muscle mass is very good, but this is not the last thing we strive to achieve. Therefore, you should not forget about what a muscle topography is . After gaining a certain mass, it is necessary to begin work on the program for the development of bump muscles. At the first stage, this program will seem difficult to you, because the training system you have developed changes dramatically. In order for a muscle relief to appear, exercise is not the most important thing.
It must be remembered that nutrition is very important. It plays a huge role in drying the body. It is worth noting that muscle relief exercises are characterized by a decrease in weight, but an increase in the number of repetitions. It is in connection with the increase in the number of repetitions, we will have to remove a couple of pancakes. But there are several nuances that are extremely important to remember, so as not to lose all the mass that you gained so hard, but to earn a muscle relief.
The first thought that comes to the novice athlete's head - you need a special program that will improve the relief of your muscles, but in bodybuilding, nutrition is the beginning of everything. The importance of a proper diet has been discussed above. It is necessary to increase the amount of protein products in your diet, and the amount of carbohydrates, on the contrary, to reduce. But it is worth remembering that it is necessary to reduce the amount of carbohydrates consumed slowly. As has long been known, carbohydrates are the main source of energy in our body, and if carbohydrates are not enough, the body activates the burning of subcutaneous fat, from which it receives this energy.
The portions that you will eat should be reduced, but the number of meals per day needs to be increased. And remember the squirrel. Muscles should never starve. Remember that the last meal should consist of only proteins. It is extremely important to exclude fats and carbohydrates from the diet before going to bed.
With a weight of 90 kg, a person should receive 2500-3000 calories per day. In no case should you skip meals, because if the body does not have enough nutrients, it will begin to burn your muscles for your needs.
If you feel that you do not have enough strength in training, then you need to increase the amount of carbohydrates. But only shortly before training.
Eliminate all fatty foods from your diet. Eat only a quality product. Do not eat convenience foods.
Fluid is excreted by regular caffeine.
Remember that proper nutrition, high intensity and a large number of repetitions will make your body beautiful!