It is reliably known that alcohol adversely affects the human body, but many beer lovers believe that this does not concern them, because their preferred drink is light and almost does not contain alcohol. In fact, the danger lies even greater in it, and dependence is a separate disease - beer alcoholism. How to quit drinking beer and the features of its effect on the human body will be discussed in the article.
Danger to the male body
Interestingly, the foamy drink, traditionally accepted as masculine, actually contains a huge amount of plant hormones identical to feminine ones. Once in a man’s body, phytoestrogens are quickly transformed into regular estrogens and begin to adapt it to themselves.
First of all, this leads to blocking the production of testosterone, which, in turn, provokes:
- Weight gain, and in some parts of the body characteristic of the female body - on the stomach, hips and chest.
- Excessive consumption of the drink provokes loss of body hair and even a change in the timbre of the voice to a higher, that is, female.
- The loss of testosterone by the body and pumping it with estrogen also leads to a change in character to a more hysterical, limp and sometimes bitchy one.
How to refuse beer to a man in order to avoid such consequences? First of all, you really need to want this, and the proven methods will be described below.
Danger to women
Female hormones harm the male body, and the female, therefore, help? Unfortunately, there is a complete failure. Excess hormones entering the body provoke hormonal disruptions in women. Before you stop drinking beer every day, a lady should look at her own body, which will be the main motivation.
Regular beer consumption for the weaker sex is guaranteed excess weight and cellulite. In addition to the calorie content of the drink itself and the usual snack to it, it should be remembered that alcohol makes it difficult to remove fluids from the body, which leads to swelling. The latter, by the way, is especially evident in the morning on the face, and there is so little beauty in it.
It is interesting that men lose their hair from beer, but women, on the contrary, begin to grow, not just on the head, but on the face. Ladies acquire a characteristic antennae and a grossing voice, become angry and aggressive, and hormones are to blame.
And the main motivation to quit drinking beer for women is the danger of infertility. In the best case, daily use of the foam will entail lighter ailments, such as ovarian cysts, their dysfunctions or endometriosis. At worst, it provokes the development of tumors, the inability to conceive a child or his birth with certain deviations. The health of the future baby depends on what his mother consumed not only during pregnancy, but before it. By the way, non-alcoholic beer also contains hormones, and it is forbidden to get involved in it while bearing the fetus (after all, the baby's health should be in the first place).
Total harm
Still not thinking how to quit drinking beer after the above? In addition to the various effects on the female and male organisms, beer also has general harm.
Among them, the destruction of brain cells and their loss forever, because the dead tissue can no longer lie down to restore. This leads to a decrease in intelligence, memory, morality, the ability to think soberly even without alcohol and disrupt the functioning of the vestibular apparatus.
Like any alcoholic beverage, beer also negatively affects the liver, which during drinking throws all its energy into fighting alcohol and passes toxins from the food and the environment that pass into the body. In addition, there is an increased risk of developing beer hepatitis, cirrhosis of the liver, and even a cancerous tumor.
More dangers
The solution to the question of how to quit drinking beer every day is not asking for it? Then let's continue. Excessive use of foam provokes the replacement of muscle tissue of the heart with fat. Thus, the organ increases significantly in size and is not able to pump blood. Blood viscosity, blood pressure and the risk of getting a stroke or heart attack at an early age also increase.
After drinking beer, the kidneys also change. The fact is that in order to cleanse themselves from harmful alcohol they have to spend a lot of liquid, the amount of which exceeds the incoming. As a result of this, the organs shrink, change shape, lose cells, which also cannot be restored, and are constantly sore. In the best case, you can get rid of urolithiasis, in the worst - get a complete organ failure, renal heart attack, and so on.
Well and the last, getting beer addiction. It takes a long time to form, but getting rid of it is much more difficult than from other types of alcoholism. A striking manifestation is the loss of interest in sober life and a constant desire to continue the "holiday".
Quitting a habit for women
Female alcoholism is much more dangerous, but occurs today quite often. If a lady consumes more than 1 liter of hop per day, cannot relax without it and every morning feels all the charms of a hangover, then this is a serious reason to think about how to quit drinking beer.
You can apply psychological motivation for this:
- write on paper all the possible negative consequences and hang in a conspicuous place;
- motivate yourself by saving money and instead of buying alcohol spend them on pleasant things or save up for a trip on vacation;
- when you want to drink, switch your attention to other activities, get a hobby;
- remember your appearance and the fact that a drunk lady looks vulgar.
For many, the motivation is a beautiful figure and they are interested in whether it is possible to lose weight if you stop drinking beer. The answer is yes. By abandoning the regular use of a large number of calories and removing the burden of constant puffiness, losing extra pounds can be done very quickly.
Motivation for men
The main step towards solving the problem of beer alcoholism is its recognition. Unfortunately, not many men agree that they really have problems in this area. Having realized the addiction, quitting drinking beer on your own becomes much easier. Significant arguments for this would be:
- desire to improve health;
- improve relationships with others;
- lose weight and form a male figure;
- improve memory, performance, attention, and so on.
In order to learn how to get pleasant feelings from life and without daily use of foam, it is better to gradually give up the drink. To do this, it is better to draw up a special schedule and regularly reduce not only the volumes of consumed, but also the frequency.
Of course, you can "break the ends" in one day, but if you have enough willpower. Such a rejection of beer will bring about a change in the body for the better immediately. You can additionally motivate yourself by arguing with friends or fill your free time with a new hobby that does not allow the use of alcohol, and this is any sport.
Folk remedies
If you can’t overcome the habit yourself, you can use proven folk methods. To do this, use decoctions of herbs of St. John's wort, bearberry or calendula with unpeeled oats and take half a glass twice a day. You can prepare tinctures from the root of laurel, thyme, wormwood or centaury and add a little to beer. This will cause nausea and form a natural aversion to the drink.
It is also believed that regular consumption of honey and herbal teas reduces the craving for foam, but it is better to consult a specialist before starting such a disposal.
Matter of habit
If drinking hops is already a ritual, then to get rid of a habit, you just need to modify it a little.
If you always drink a bottle of beer on your way home, just drink juice or water instead.
With this relaxation, you should look for other methods of relaxation. You can drink mint tea, do yoga or breathing exercises.
Drinking alcohol from boredom is offset by an interesting activity, and drinking alcohol for sound sleep is compensated by evening walks.
For tone, you can replace the foam with green tea, chocolate or cocoa.
You can experience the joys of life without alcohol, you just have to try. The best motivation would be playing sports and changing the drinking environment, which is not able to approve the zeal for a healthy lifestyle. You should always praise yourself for the peaks reached and remember that there is no universal recipe for how to quit drinking beer. Everyone should find for themselves their own motivation and methods that will be effective in a particular case. If you can’t cope with the habit yourself, you need to contact specialists.
Conclusion
How much beer can be drunk without harm to health? The question is very relevant. For women, this is 750 mg, and for men - 1 liter, but this is subject to not daily use and good health. If the amount of drink exceeds such indicators, then you should think about the need to urgently fight addiction. If beer is consumed in moderation, then you should not exceed the dose, because any problem is easier to prevent than to get rid of it later.