One of the criteria for determining beauty in our society is growth. An attractive man appears to be slim and tall, and a beautiful woman must have long legs. These are the generally accepted norms of beauty, which are not something obligatory, but firmly settled in the heads of the inhabitants. Therefore, many of those who are below average height, seriously think about how to become bigger. In today's world, growth no longer provides the same benefits as before. This is in the old days a hefty guy dominated the smaller relatives. Today, a person’s position in society depends on his mental qualities, and not on anthropometric parameters. The practical benefits of large “dimensions” have faded into the background, but still those who are below the average figure are uncomfortable with this state of affairs.
What determines human growth
Many factors influence the growth of a person, but the basis of the physiological structure is genetics. The gender and race of a person greatly affect the formation of the skeleton. Each nationality living in different parts of the planet has its own indicators of average growth, which is associated with the adaptation of the body to external conditions. Also, males are on average higher than females. To understand how tall a child will grow, you need to look at his parents. With a high degree of probability, a person’s growth will be about the same as his father and mother.
If genetics cannot be changed, then other factors of skeletal formation can be affected. Naturally, this must be done before the age of 25, since after this age threshold growth ceases. One of the most important conditions that can help grow tall and strong is good nutrition. A healthy and balanced diet will allow you to get the most out of what nature has laid in us. Rest and harmonious sleep contribute to the normalization of processes occurring in the body. And bad habits can interfere with the realization of your potential. They have a particularly significant effect at a young age. It is the adjustment of these factors that will help to slightly increase your growth. Of course, to become more than 2 times will not work, but to grow by a few centimeters is quite real.
Visual methods for increasing growth
Even after 25 years, do not despair, because there are many ways to visually increase growth, which are available even after the formation of the skeleton. A sedentary lifestyle and unhealthy loads on the spine have led most modern people to have poor posture. If you are thinking about how to grow larger in adulthood, then special exercises will help you to align your spine and form a proper posture. As a result of their implementation, you can "win" up to 5 cm of growth.
Simple hanging on the horizontal bar is well suited for these purposes. In this case, you can twist the body from side to side. Stretching and sagging have a positive effect on the spine and tendons. For example, the usual tilting to the legs and the development of the hip joint with the butterfly exercise can be a great help in shaping proper posture. Swimming well develops the muscles of the back, while not exerting an unhealthy load on the spine. Spinal muscles relieve part of the load from the long-suffering spinal column, allowing him to straighten.
clothing
The right selection of clothes can visually make a person taller. This effect can be obtained if color and shape are taken into account. For example, light trousers with a dark shirt or t-shirt will make the silhouette more slim. The V-neckline on the chest of the jacket, which for the most part has just this shape, can enhance the effect. The same neckline on a T-shirt can also benefit its owner.
In addition, you can add a couple of centimeters with shoes with thick soles, but it is important not to forget about practicality, plunging into the pursuit of growth. Another way to get bigger is to have a high hairstyle. This option is most suitable for women, but men's styling, raised with a gel, cause less and less rejection every year.
How a child can grow taller
If in order to increase the growth of an adult, a painful surgical operation is needed, then adolescents can calmly stretch until the growth zones are closed. In addition to horizontal bar exercises, stretching and swimming, a properly selected diet can help in this difficult task. It is advisable to enrich the diet of a novice giant with a variety of vegetables and cereals. Fruits, especially apples, will be a good help for growth, as they are rich in iron. Another important product is fish, because it contains phosphorus and protein. Many are advised to consume more calcium, which should help bone growth, but recent studies have not confirmed this assumption.
If your child is thinking about how to become the biggest, it will be useful for him to learn that a healthy sleep is a great helper in achieving your goal. Especially useful is a night's sleep, from about 10 pm to 6 am. At this time, recovery processes are optimal, the body is best resting from daily stresses, metabolic processes are tuned.
What hinders growth
In addition to factors that help growth, do not forget that some things negatively affect this important process. These include strength training, especially those that give a serious vertical load. These are some exercises with a barbell and with dumbbells. During strength training, testosterone is produced, which contributes to the rapid closure of growth zones. Therefore, if your child is not too tall, but wants to go to the rocking chair, it would be better to dissuade him from this step. Otherwise, it can significantly lag behind in growth, or even completely stop.
Bad habits are one of the common causes of stunting in adolescence. We all often heard that smoking doesn’t grow, but few people attached great importance to these words. However, there is some truth in them - any bad habits negatively affect this anthropometric parameter, as they damage the entire body, disrupt metabolic processes and can lead to a malfunction in the hormonal system. Therefore, if your child is thinking about how to become bigger, he should avoid any bad habits.
Hardening
Hardening has a positive effect on metabolism and the functioning of the body as a whole. How to become big with this procedure? The main thing in this business is gradualism. Do not immediately dive into the hole or go take a cold shower. At first, just air baths may come up. If it’s cool outside, you can simply open the window and stand for a while under the cold air. This will be a good base for further tempering procedures. The next stage is rubbing with cool water. For him, just wet the towel and slowly rub the whole body.
After you master the rubdown, you can proceed to more severe procedures, for example, dousing with cold water. They must be moderate so that the body does not get too cold, and also gradual. Start with warm water, gradually lowering the degree. Also good morning contrast shower helps, which not only tempers, but also contributes to an early awakening. This method, like everyone else, is designed to help the body grow. But if you are looking for a way to quickly become big, then we will disappoint you: it is not.
The medicine
Modern medicine offers its own means to increase growth, but their effectiveness and safety raises serious doubts. One of these methods is injection of growth hormone to adolescents. As a result of this procedure, the bones begin to increase in size, but there is no guarantee that this will help. There are other hormonal drugs designed to accelerate growth, but their reception is akin to playing the lottery - they can really help, but the chance of such an outcome is small. The likelihood that a dangerous game with hormones will end badly is much higher.
There is another popular way to get bigger. It is characterized by extreme cruelty and impracticality, but brings a guaranteed result. It consists in the fact that special devices with knitting needles are put on the legs of the unfortunate victim, which cut into the bone. Then the staples to which they are attached slowly move apart several times a day. The full cycle of this procedure lasts up to a year, which the patient is forced to spend on crutches. But in a year the poor man will get his desired 5-6 cm of growth. But is the result of such sacrifices worth it?
Difficult, but possible
So can one really grow? If the question is how to become more in weight, then there is no problem - in width you can "be heard" endlessly. But with growth, everything is somewhat more complicated, although in adolescence you can create ideal conditions for the development of the skeleton. This will allow the fullest possible realization of growth opportunities, but will not necessarily give a positive result.
An adult has the opportunity to get the cherished centimeters by correcting his posture. But this will only straighten the spine, maximizing the potential that is already available. Becoming really taller after 25 years is almost impossible. There is only a surgical option, but it does not deserve the right to life.
Is it worth it to increase growth
For the sake of a beautiful appearance, people are ready for the most terrible experiments on themselves. Uncertain guys do not know how to become more than a friend for the object of their sympathy, if they are shorter.
Girls want to have “kilometer” legs to look like a model from a magazine. The industry of imposed beauty is gaining momentum, forcing people to turn themselves into a lifeless picture. Do not forget that you are met by clothes, but escorted by the mind. Therefore, before you go to the operating table or start taking hormonal medications, think about whether to risk your health in order to comply with someone’s stereotypes.