An optimist and a pessimist are two opposites: one looks at the world with hope, lives by faith in the future, and minor adversities are not a reason for him to be upset and immersed in a state of depression. The other, on the contrary, is able to annoy because of minor troubles, believes that there is nothing good and will not be, and is inclined to see himself as a realist.
A pessimistic attitude towards life disturbs many people and is usually the result of constant failures, stress, and a stably depressed state. A person who gets used to a pessimistic mood, even when there are no objective reasons for this, is called a pessimist. Let's figure out how to get rid of this condition and become a cheerful optimist.
Self-tuning
“How to be optimistic if there are so many problems, examples of suffering, and there is no way to fix this?” - any pessimist will say. But here a lot depends on the person himself: to correct the problems of others, indeed, it is not always possible, but to do so in order to improve one’s position is in everyone’s strength. We need to accept the position that man is the creator of his destiny, and the things that are done today will bear fruit tomorrow, and so you need to try to lighten your future now. Success makes a person optimistic, so you need to tune in to victory and do everything possible to achieve them.
Accusation problem
Many pessimists do not even want to know how to become optimistic, because they consider the latter to be those who look at the world through the "pink glasses", without noticing how many sad events happened through their own fault.
Self-flagellation or blaming others for their failures is another pessimist trait that needs to be eliminated. Here the following position is appropriate: "Yes, today I became the culprit of my failure, but tomorrow I will become the" culprit "of my success." Taking the initiative into your own hands is what will make a pessimist a cheerful person.
Environmental influences
Surely many pessimists who were once optimistic people are interested in how to become optimistic, if they are similar to everyone else. The environment has a great influence on the personality, and long-term contact can even lead to a change in worldview. If there are pessimistic friends around, then there are three ways out of the situation:
- Not the best - go into retreat.
- More acceptable is to expand the circle of friends by replenishing their ranks with people with a positive attitude.
- The best thing is to make pessimistic friends optimistic.
Music
If a person is fond of music, catching up with depression, and constantly listens to songs about how terrible life is, then, naturally, his thoughts will flow in that direction. Therefore, before becoming an optimist, you first need to give up listening to minor melodies and switch to "major".
The use of "trendy" training
Visualization techniques are very popular now, where psychologists say that thoughts are material and therefore you need to think only positively. For those who want to know how to become an optimist, these classes will be very useful: to think positively is a real art that needs to be learned.
A smile will make everything brighter
Optimists often smile, not because they have everything so cloudless in life, but because they believe in good things and look forward to the coming of the future with enthusiasm and curiosity. Pessimists are afraid of the future, and a smile is very rare on their face (except perhaps sarcastic).
Scientists have proven that if a person smiles, then his thoughts become positive, and his mood rises. Therefore, pessimists need to smile more often: first force yourself to deliberately form a smile, and then it will more often appear on the face without conscious coercion.
Thus, in order to become an optimist, one does not need to exert super-efforts, it is enough to adjust one's behavior a little.