Diarrhea is a violation of the digestive tract when the stool becomes liquid, and going to the toilet itself is frequent. Often this symptom can be accompanied by bloating, excessive gas formation, burning in the anus, sharp and cutting pains in the abdomen. Diarrhea can cause not only poor-quality food products, but also drugs that kill beneficial microflora and allow pathogens to cause dysbiosis, irritating the intestinal walls, disrupting the valves and making it difficult to evacuate processed foods. In this article, we will share popular methods that fight loose stools. Folk remedies for diarrhea are ideal not only for adults, but also for children.
Drink clear broth or juice
It is important to understand that loose stools are a sure sign that your body is trying to clear itself of toxins and toxins. But there is a folk remedy for diarrhea that allows you to restore the disturbed water-salt balance.
Prepare the broth using low-fat chicken breast, do not forget to remove the foam in time and leave the pan open. If there is no way to prepare such a dish, then drink a glass of freshly squeezed apple juice. It’s not worth buying drinks in the store, better do it yourself. At the same time, avoid juices obtained from tomatoes, pineapples, citrus fruits, because their acids can irritate already inflamed intestines. Drink the finished liquid in small sips and try to do it every half hour.
Orange Peel Tea
A traditional folk remedy for diarrhea in adults and children, which provides emergency assistance to the digestive system, is brewing a drink using an orange peel.
To make such a drink, it is best to take organic fruits. Inorganic products contain a large number of dyes and pesticides, which also irritate the intestinal and gastric mucosa. For tea, you need to peel the orange, leaving only the peel, which is subsequently thoroughly washed with water and cut into small pieces. Brew the drink with boiling water and insist until our natural tea cools down.
Do not forget to cover the dishes with the lid where the drink is being prepared. If desired, you can add a little honey to get rid of light bitterness.
Rice help
Eating plain white rice is another popular alternative for diarrhea. Boil a few glasses of grains, without adding butter or vegetable oil, salt or other spices. Cool and eat in small portions until diarrhea leaves you alone. The main feature of such a folk remedy for diarrhea is that rice porridge envelops the intestinal walls, providing a mild anti-inflammatory effect.
Chamomile tea
This floral drink is known not only for its soothing properties. Chamomile tea often saves people during bouts of diarrhea. Decoction of the plant attacks the problem at once on two fronts: it fights inflammation and relieves intestinal cramps.
Calling honey for help
There is an ancient folk remedy for diarrhea in adults and in children - a honey drink. Many people use this method to eliminate loose stools and normalize the functioning of the gastrointestinal tract. All that is needed is to mix 4 tablespoons of honey in a cup of hot water, and then cool and drink in small sips.
Drink some vinegar water
If the cause of the appearance of loose stool is a bacterial infection, then use this alternative remedy for diarrhea. Fast and effective - this is what they say about apple cider vinegar, which is really able to eliminate the problem due to its antibiotic properties. Moreover, many experts on "grandmother" methods claim that such a product contains pectin, which can calm intestinal cramps.
Applesauce
If you did not have a juicer on hand, then do not rush to get upset. You can make applesauce and eat it to get rid of loose stools. In addition, it is a truly effective folk remedy for diarrhea for children.
Take one apple, peel it, cut the pulp into pieces, and then chop the fruit with a blender until you get a homogeneous mass. Or rub it on a fine grater. If the apple is too sour, then add a little honey. You can eat this puree with a spoon, or you can spread it on a piece of dried black bread.
Brew caraway seeds
This spice with a pronounced taste and aroma will not appeal to everyone. Caraway is scary and annoying for some, but it will help to answer the question of how to treat diarrhea with folk remedies.
Take a teaspoon of seeds, pour 350 milliliters of boiling water, cover and insist for 15 minutes. Strain the drink through a sieve before serving.
Decaffeinated Teas
The treatment of diarrhea with folk remedies at home should begin with basic knowledge. So, ordinary black tea, which is on your shelf, is rich in tannins, namely tannins, which have an astringent effect on the intestinal mucosa. This helps the body absorb fluid and relieve inflammation.
Always choose caffeine-free black teas because with this, the drink is highly dehydrating, only worsening a person’s condition during diarrhea. You can replace the drink with red tea, such as rooibos (rooibos), which soothes spasms in the colon.
Use additionally fresh or dried raspberry, blackberry leaves. But try never to drink tea with flavors if you are faced with loose stools.
Bifidobacteria Yogurt
Dairy products that are filled with live bacterial cultures, such as Lactobacillus acidophilus and Bifidobacterium, are an excellent folk remedy for diarrhea.
These microorganisms help restore the beneficial intestinal microflora, destroy the pathogenic bacteria that cause loose stools with spasms.
In 2009, tests were conducted that made it clear that probiotics are an excellent remedy for diarrhea. Just two cups of yogurt per day and you will feel noticeable relief. And if you want to achieve maximum effect, then add one ripe banana to the dairy product.
Ginger root
Treatment of diarrhea with folk remedies is the best way to get rid of the problem without damaging the gastrointestinal tract. Regular ginger will help you fight the disease, which also helps with food poisoning.
Take a piece of peeled root, spread it with a little honey, and then eat it. This method promotes the release of gastric juice, improving digestion. But do not drink water immediately after taking this remedy.
If eating fresh ginger seems strange to you, just add it to black tea or make root with boiling water. Do not forget to add a little honey before drinking this miraculous drink.
In the case when you can not find fresh ginger, then just use the finished powder, sold in any department with spices.
Fenugreek seeds
Fenugreek seeds are recommended for the treatment of adult diarrhea. Folk remedy is known for its high content of gluten, which envelops the inflamed intestinal walls. Just add fenugreek seeds to natural yogurt without flavors and additives.
Alternatively, you can combine half a teaspoon of caraway seeds and fenugreek by mixing them with a dairy product. You need to eat such a mixture three times a day to quickly get rid of loose stools.
Bananas
Folk remedies for diarrhea at home can eliminate the symptoms in just a few hours. Ripe bananas can help you with this. These unremarkable fruits contain a large amount of pectin - a water-soluble fiber that allows you to quickly get rid of loose stools. Bananas are also rich in potassium, which can maintain electrolyte balance in the body. Just eat some ripe fruits during the day until diarrhea leaves you.
Carrot soup
Carrot soup is a unique food that has antidyspeptic properties, that is, it helps with indigestion and intestines. This dish is especially useful for children, because it nourishes the body with the necessary nutrients lost during loose stools.
You can cook such a folk remedy for diarrhea at home. Just take 500 grams of carrots, rinse thoroughly and peel. Boil the vegetable for 15-20 minutes, and then drain the liquid into a separate bowl. You can chop the carrots with a blender, adding the left decoction to make a cream soup. Lightly salt the dish. Eat soup for several days, even if you notice improvement.
Turmeric
Turmeric is another natural cure for diarrhea that not only works well, but is also very cheap. If you want to quickly get rid of loose stools, then this method is ideal for you.
Most people keep turmeric in the kitchen, like a regular spice, so preparing a miraculous solution is not difficult. Take 1 teaspoon of the powder and mix it in a glass of warm water, and then drink this drink, dividing it into three parts.
But there is an alternative option in which turmeric is mixed with honey and live yogurt. If you decide to give such a remedy to a child, then use only half a teaspoon of the powder. It is recommended to take the mixture 3 times a day on an empty stomach, at least two days in a row.
Ginger Cinnamon Tea
Here's another simple diarrhea treatment you can make at home. Just mix in a bowl 1 teaspoon of cinnamon and 1/4 teaspoon of ground ginger powder, pour boiling water and leave for 10 minutes. Then strain the drink and drink it.
The main feature of this method is that you can mix spices with yogurt and honey, add to black or herbal tea, and use fresh root instead of dry ginger. You will achieve a noticeable effect if you add a little grated turmeric to this remedy. Also use cinnamon as a standalone remedy, sprinkling them with small pieces of apple or dried toast.
Activated carbon
Activated charcoal is one of the most beloved natural remedies for diarrhea and indigestion. At the same time, these tablets really work, having an effect within a few hours after application. Activated carbon itself is able to remove toxins, toxins and heavy metals from the intestines, and is also effective in food poisoning.
Take the product based on body weight: 10 pounds - 1 tablet. As a rule, the recommended dosage is written on the packages, but, often, adults take from 4-5 tablets or more.
Natural Probiotics
Living organisms can be found not only in fermented milk products such as cheeses, kefir, Ayran, cottage cheese or yogurt. Probiotics are found in large quantities in beets, and kombucha, and sauerkraut, and various pickles, and even in dark chocolate.
You can buy pills with a high content of beneficial microorganisms, and you can also eat a little sauerkraut or make beetroot juice. But it is important to be careful, because with prolonged diarrhea it is dangerous to eat such foods. It is better to talk with your doctor before using probiotics.
Oatmeal
This is a great way to get rid of loose stools. Like rice, oatmeal envelops the intestinal wall, providing an anti-inflammatory effect. True, such a dish needs to be prepared on the water, without adding sugar, salt, oil or other additives. But you can use a little honey, cinnamon, apples.