Chicken breast broth is an excellent nutritious dish at any time of the year. In winter, it will help to warm up, and in summer it will become a good and light lunch. Chicken broth is versatile. It can be consumed in its pure form, as well as used for cooking various soups. In urban conditions, housewives usually prepare chicken broth. Of course, it would be more correct to use whole domestic chicken, but you yourself understand that in a megalopolis this is not always possible.
The benefits of chicken broth
Chicken Breast Broth is an incredibly healthy and nutritious meal. It is not in vain that the weakened people are assigned precisely to give strength. Indeed, such a simple dish can lift a person to his feet.
The main advantage of the broth is a small amount of fat in it. For this reason, boiled breast and soup are considered diet food.
Despite the lightness of such food, it is at the same time very nutritious. It would seem that difficult to prepare the broth? After all, it is very simple. However, novice housewives often wonder about how to cook chicken broth from the breast. There are some simple secrets that will make it possible to cook a wonderful dish.
How to cook chicken broth from chicken breast?
The proposed recipe allows you to cook an independent dish, as well as the basis for the soup. You can serve pies and crackers to the broth. It turns out very tasty, although completely unpretentious and simple.
To cook chicken broth, we need the following products: onions, carrots, garlic, spices, herbs and meat itself. All ingredients must be fresh, taste depends on this. Skinless chicken breast broth is much better. Children especially do not like a skin, therefore it is better to remove it in advance.
Carrots and onions must be peeled and chopped, prepare several cloves of garlic. Greens should be thoroughly washed and chopped. Put chicken, onions, carrots, garlic, bay leaves, allspice in a pan. Fill all products with two liters of cold water and put the dishes on the fire. Bring the contents of the pan to a boil, add a couple of pinches of salt and continue to simmer for about fifty minutes. We add herbs and spices almost at the very end. It should be remembered that the broth will have to be carefully monitored and the resulting foam removed, otherwise the dish will turn out ugly with floating particles.
Ready chicken broth can be filtered if you intend to use it in its pure form. It can be stored for several days in the refrigerator. The housewives also practice freezing the broth, in this form its shelf life is increased to a month. However, it should be remembered that nothing beats a freshly prepared dish.
Some nuances of cooking broth
When cooking, you should remember that chicken meat must be poured only with cold water.
Salt the broth at the beginning of cooking should be careful not to overdo it. With insufficient salinity, it is better to salt the dish at the very end. If you accidentally still did not calculate, then do not worry, you can still save. To do this, at the end of cooking you need to put peeled potatoes. It should boil and take on an unnecessary taste. Make sure that the potatoes do not boil (it must be removed and discarded in advance), otherwise the broth will cloud.
As for spices, they can be put both at the beginning of the process, and later. The difference is that having put the spices earlier, you will get a more saturated and fragrant broth. If you want to get a not so concentrated aroma, then spices can be added later.
Do not cook the broth over high heat, it should not boil, but only languish. During cooking, you need to remove the foam and add boiling water if necessary. If you still blinked, didn’t remove the “noise” in time, and it sank to the bottom, then you can throw a few ice cubes, then it will rise again and it can be carefully collected.
How to get a beautiful broth color?
If you want to get a pleasant golden hue of the dish, then you can cook the onions directly in the husk. From the onion, remove the upper layers, and do not touch the lower layers and cook in this form.
You can still bake carrots in the oven slightly in advance , and then put them in the pan, then the broth will turn out more beautiful.
Clear broth
The main question that always worries housewives: "How to get a clear broth?" For some reason, the dish often becomes cloudy ... In order for the broth to become transparent, it should be filtered through several layers of gauze.
It also perfectly cleans the dish with whipped raw protein with water. This mixture must be added to the broth and mix. The protein, folding, will take on unnecessary particles. Next, the purified broth is filtered through cheesecloth, removing egg residues.
Cooking time
How much to cook chicken broth from breast? This is a very topical issue, as many housewives disagree. If you cook the broth from domestic chicken, then it will cook for a very long time. As for the store fillet, it cooks much faster. On the slowest fire, the whole process will take from forty to fifty minutes.
Calorie content
From early childhood, parents teach us to eat chicken broths and soups based on them. And this is no accident. Such dishes are light, healthy and nutritious at the same time.
Chicken broths have been known to mankind ever since the very first birds were tamed. The nutritional properties of the dish have made it so popular. Chicken broth from the breast is generally considered very dietary, as it is prepared from the most healthy part. White meat contains a lot of phosphorus (more of it only in seafood and fish).
Chicken broth is very useful for diseases of the gastrointestinal tract, gastritis and ulcers. Even with viral diseases, it is good to use such a dish, since it contains anti-inflammatory substances.
The broth contains many minerals and vitamins. For all its nutritional value, the dish is very dietary. The calorie content of chicken broth from chicken breast is only twenty kilocalories per hundred grams of product. It can be used even by dieters. At the same time, white bread should be replaced with rye and crackers.
Broth - the basis of the diet
For those who want to lose weight, broths are an excellent food option. They contain essential amino acids, vitamins and phosphorus. And at the same time, chicken breast broths are low in calories.
They saturate the body well, supplying the necessary elements, and at the same time remove toxins and cleanse. The broth is perfectly digested by the stomach, which makes it an indispensable dish for people with diseases of the digestive system.