Capelin is a fairly common fish in our diet. It is not only tasty, but also healthy. Capelin contains a large amount of protein, which prevents cholesterol from accumulating in the human body. In addition, this small fish contains as many vitamins as meat. Therefore, this product is very necessary for the human body and must be present in our diet. But you need to know how to cook capelin so that the dish is tasty and nutritious.
Due to the relatively low price of capelin, it is not considered a delicacy and is considered everyday food. But actually this fish is very tasty. It can be fried, boiled and even baked in the oven. The main thing is to know how to cook capelin tasty.
If you adhere to a healthy lifestyle and prefer boiled food, then this fish can be boiled. To do this, boil water and dip it only in boiling water. Then you need to reduce the fire. It is better to keep the lid of the pan closed to preserve the aroma of this fish.
Before cooking capelin in a pan, it is better to boil it until half ready. This is necessary so that after frying it becomes soft and tender. Capelin is not very fatty fish, and therefore pre-boiling makes it more tasty.
Here is the easiest recipe for making capelin. To do this, you need about half a kilogram of capelin. The fish should be washed and dried with a paper towel. Then sprinkle it with pepper, salt and pour over lemon juice. Next, fry in the usual way, using flour for breading, and cooking oil for frying. Since capelin should not be cooked for long, it must be ensured that it does not overcook. The fish should be crispy, but not overdried.
Capelin goes well with any vegetables, rice, potatoes. Here is an example of how to cook capelin with potatoes. From the beginning, the fish must be washed and then chopped, separating the fillet from the bones. Next, sprinkle it with seasonings at your discretion. Fry each piece of fillet in a pan, pre-breaded it in flour. Then we put the fish on a special baking sheet, oiled. The second layer is potatoes, boiled and sliced in circles. The dish is smeared with sour cream and sprinkled with cheese. Then we send the fish and potatoes to the oven. Bake until golden brown.
A distinctive feature of capelin is its quick preparation. This is very convenient when time is limited. How to cook capelin quickly? To do this, peel and cut the onions in half rings. Spread it on a greased baking sheet. This will be the basis for the dish. From above, prepared capelin goes. Mix mayonnaise with pepper and salt. You can add any seasoning and some lemon juice. Grease the fish with the cooked mixture and put in the oven. Cooking time is approximately 30 minutes. Capelin cooked in this way can be eaten immediately while it is hot, or you can even when it cools. She is good in any way. Capelin fried in the oven is more useful, especially for people suffering from disorders of the digestive system.
Despite the fact that this fish is not considered a delicacy, it can be a great addition to the table. To do this, you only need to know how to cook capelin so that it is tender and tasty.
Capelin is not only boiled and fried. It is also salted and pickled. For marinade use all available herbs and seasonings. Optimal are basil, dill, cilantro and parsley. This fish can be served with mustard or spicy sauce , in which a little lemon juice is added. Vegetables or vegetable salads are perfect for capelin. Any fish dish goes well with good quality white wine. Use the tips and cook one of the dishes. The dinner will be wonderful, and most importantly healthy.