Beans are a very healthy, nutritious and nutritious product, perfect for garnishes and soups. It contains magnesium, iron, calcium and vitamins. Beans are rich in protein, so they can easily replace meat in the human diet. Also, this product is in demand among people leading an active lifestyle and struggling with excess weight. But for consumption, you need to know how much the beans are cooked and how to cook it correctly.
Cooking String Beans
The fastest to cook is young green beans. Fresh, it is cooked for five minutes, in frozen - ten. You can weld it in four stages:
- Remove twigs from the pod, peel and wash well.
- Put cook in salted water for five minutes.
- Readiness of the product to taste. Overcooked vegetables will lose their taste.
- Tilt the cooked pods into a colander.
Since it is sold frozen when frozen, you just need to put it in a liquid and cook for ten minutes.
How to Cook Dry Beans
The preparation of a dry product is strikingly different. Firstly, it takes much longer to cook, and secondly, beans can and even need to be pre-soaked. Soaking will help speed up cooking time and help release nutrients.
This product is very rich in trace elements and vitamins important for the human body and at the same time contains only one percent of fat. Beans are not completely digested by the intestines, therefore, they help to remove all unnecessary from the body. Due to the abundance of nutrients, this product helps strengthen blood vessels and the heart, improves immunity, prevents early aging and soothes the nervous system.
How to cook white and red beans?
The differences between these two species are few. The main difference is that red is more nutritious, and white contains more vitamin C. When asked how long it takes to cook red beans, there is no definite answer. If it was previously soaked, then it will be ready in forty-eighty minutes. If not, after two to three hours. To make the beans tastier, when cooking, add bay leaf, garlic and tomato. You only need to salt the cooked product.
Saying how much and how to cook white beans is easier. Its cooking time varies from thirty to fifty minutes. How much white beans are cooked does not depend on the fact of soaking. You can not soak it at all or for a while. After thirty minutes of cooking, you should check the preparedness of the product every five minutes so that it does not boil.
How many beans are cooked without soaking?
For those who do not have time to pre-soak, there is a quick trick. The main thing is to provide a temperature difference during cooking. To reduce cooking time, you need to replace the water twice. To do this, fifteen minutes after boiling, you need to drain the liquid, fill in a new, cold one, and put it in place again to cook. After boiling again, the water must be changed again. In half an hour (maximum forty minutes) the beans will be ready.
Another option is to add six to seven tablespoons of cold water to the boiled water three to four times. You can add water only at the beginning of cooking.
If there is no free time, but you want a tasty and nutritious dish, you can simply reduce the duration of soaking. To do this, pour the beans with a small amount of liquid, bring to a boil and insist with the lid closed for an hour. Then cook as usual. In this case, the difference in how much the white and red beans are cooked is the same.
Cooking in a pan
Cooking in a pan is the most common way. It is often accompanied by preliminary soaking. Therefore, we will figure out how to cook beans with soaking in a pan. Before cooking, you need to sort out the grains and remove damaged and substandard ones. Regular beans are firm, even, smooth, with uniform coloring.
Place the product in a container and pour water in proportions of one to two. Leave for ten hours. It is important to change the water every three hours. After time, the water drains. The product is transferred to a pan with water in proportions of one to three. To give a delicate taste, you can add two to three tablespoons of vegetable oil. Do not close the lid while cooking; do not mix the product. It is important to periodically add water, as it evaporates. It is impossible to say exactly how much the beans are cooked, but the first sample can be removed after an hour. If the beans are not soft enough, cook further. Ten minutes before the end of cooking, the product must be salt based on one glass of beans - one teaspoon of salt.
Alternative methods
Microwave cooking. Pre-soak in the same way. Then put in a glass container intended for microwave and pour cold water. Cook for ten minutes at maximum power. Ready beans must be removed, mixed and discarded in a colander, then salt and pepper to taste.
Cooking in a slow cooker. Soaked grains put in a container and pour cold water. For this method, there are differences in how to cook white beans and red. White is preparing an hour, red - one and a half. There is a significant difference in how much the beans are cooked without soaking. If you just need to boil, the timer should be set an hour more. If the multicooker bowl is five liters in volume, you can cook half a kilo of dry product in it at a time.
Although the grains differ in color and composition, there is no particular difference in how to cook white beans or red, except for time. But before cooking, you should not spare time - it is better to soak it. Then the taste will be more pleasant, and the product itself - healthier and more nutritious.