How often do we get into unpleasant or incomprehensible situations, experiencing excitement or even fear. How to deal with excitement? This process, perhaps, is not so simple due to our existing habits.
Even the bravest of us in some situations lose their balance. Strong excitement is common to all people. According to psychologists, only schizophrenics are not afraid of anything. Against this background, the most urgent question remains: how to cope with excitement in order to mobilize all forces at the right time and make the right decision.
Negative effects of fear
Enough has been said about the negative effects of fear on humans. It often happens that at the moment of extreme excitement we lose our control, lose control and cannot come up with our strategy for dealing with overcoming feelings. And we can’t. We will not be able until we realize the danger and seriousness of the problem.
Fear destroys a person as a person, closes the possibilities for self-realization. How many times did it happen that in a peak situation, under the influence of excitement and surprise, we ceased to act decisively? And the delay in such deaths is similar, and here comes another unfulfilled dream or lost hope in our track record.
The main prerequisites for fear include the following:
1. Fear of saying too much.
2. Loss of confidence in an unusual situation.
3. Excitement before every crucial step.
All of the above makes it possible for fear to attack our brain, as a result of a gradual degradation of the personality. We can no longer act boldly and courageously, because the fear that has settled in us gives the brain a signal of danger. Instead of committing an act, we obediently submit to circumstances and begin to go with the flow. Why? Yes, because it’s safer, everyone does it, which means it cannot be wrong. That is why it becomes necessary to know how to cope with excitement.
Positive effects of fear
Oddly enough, but fear can be useful. After all, it was he who helped our ancestors survive in prehistoric times. Then fear was an assistant, helping to anticipate the attack of the beast and mobilizing all forces for a duel with him. Everyone knows that during a
fear, a person can perform such acts for which in the normal state he does not have enough strength. Because fear is a stimulant, it activates all the protective properties of the body.
To properly use fear, you need nothing at all: stop trying to conform to the opinions of others. Then it will not be necessary to puzzle over the question of how to cope with excitement. We must give ourselves the right to be as we are, and not as our friends, acquaintances and so on want to see us. Nothing will come of our attempts to be like someone else. It’s impossible to play forever. Hence the fear arises from the thought that we will not be able to play out our role to the end. But truly a person is valued precisely for his individuality, as psychology claims. Moreover, not applied, but practical psychology, based on experiments, studies, experiments.
To conquer fear, one must not hide from it, but move towards it. Play ahead of schedule with him. How to deal with excitement during such a game? No way! You just need to find courage in yourself and commit an act, regardless of fear and excitement. Remember: it is difficult to step over your complexes for the first time, then it will become much easier, and as a result you will not only get self-esteem and respect of others, but also open new horizons for a seemingly long-established life.