Honey mushrooms are the favorite mushrooms of all the culinary specialists of the world. When cooked properly, they are always very tasty, crispy and healthy. They are used in many dietary dishes and delicacies, seasoned with various spices and sauces, which makes this variety of mushrooms a real work of art made by the chef. It is very easy to cook mushrooms at home. The benefits, harms, calories and nutritional value of the product are described in any cookbook. There you will find interesting recipes.
Benefit of honey mushrooms
These mushrooms have long been highly regarded in medicine. They are used as natural antibiotics, because honey mushrooms are endowed with many antiviral properties. They help with the occurrence of malignant tumors, as their anticancer effect was noted by physicians of all countries. Honey mushrooms will be useful for intestinal diseases, they are able to fight even with staphylococcus.
Honey mushrooms, the benefits and harms of which are certainly known to every doctor, contain a lot of copper and zinc. Therefore, if you have problems with blood coagulation or with the circulatory system as a whole, the therapist will definitely recommend eating more of this treat. One serving of mushrooms for lunch can replenish the daily supply of these elements in the body.
The benefits of honey agarics are also that they contain thiamine, a very important and rare component in nature. It has a positive effect on reproductive function and the nervous system. Few people know that these fungi can compete with fish in the amount of phosphorus contained in them. Also in honey mushrooms a lot of iodine and potassium.
Harmful mushrooms
Delicious mushrooms mushrooms, the benefits and harms of which are balanced, as on the scales, in addition to positive properties, also have negative ones. One of them is a laxative effect. Some constipation sufferers will benefit from this. But in most cases, in individuals with a weak stomach, heavy consumption of honey mushrooms can cause diarrhea. In addition, mushrooms are difficult to digest and can adversely affect the functioning of the digestive system as a whole.
Honey mushrooms can do harm if they are false. To choose the right edible mushrooms, you need to pay attention to the leg. A skirt should be present on it, only then the mushroom can rightfully be considered real. In addition, on the hat you can see small dots that also indicate the edibility of honey mushrooms. In false mushrooms, it is usually smooth, plain and slippery.
Remember also that honey mushrooms must be cooked for at least 30 minutes. Only then all toxins contained in them are digested. If you pick mushrooms yourself, look at the encyclopedia, there are described in detail the edible and deceitful honey mushrooms, the benefits and harms of this plant, as well as their other characteristics.
Calorie content and nutritional value of honey agarics
These mushrooms are very popular in diet food. They have a very low calorie content: only 22 kcal per 100 grams of product. Therefore, people who want to quickly lose weight can safely use them for breakfast, lunch and dinner. The main thing at the same time is to have a healthy digestive system, so that mushrooms are easily and easily absorbed.
The biochemical composition of honey agarics suggests that they are very nutritious. They contain large amounts of B vitamins, as well as E and C. There are many trace elements such as iron, potassium, calcium, copper, phosphorus and zinc. Found in this variety of mushrooms and a large amount of ash, amino acids, natural sugar and fiber.
Most honey mushrooms are made up of water. But they also have protein - 2.6 g per 100 grams, carbohydrates - 7.8 g per 100 and fats - 0.2 g per 100 grams. Mushrooms are mushrooms, the benefits and harms of which should be known to every lover of dishes from this product, in fact, can replace a full-fledged garnish for meat or fish.
Delicious and healthy dishes from honey mushrooms.
This product is a wide field of experimentation for every cook. The benefits and harms of honey agarics, their nutritional value and nutritional value are not a secret for true professionals in their field. For example, julienne is a romantic French dish. For it, you need to boil chicken legs with onion, separate the meat from the bones and stew it in a pan with spices. Next, fry the mushrooms with butter and chopped onion rings. Add previously cooked meat, flour and sour cream and simmer over low heat for several minutes.
Honey mushrooms, the benefits and harms of which are equivalent and even interconnected, still allow you to cook very interesting dishes that can surprise you with their taste and satiety. One of them is mushroom sauce with hash browns. Mash the boiled potatoes, as if mashed, add the egg, salt and pepper, a little flour and fry, like cutlets. Grind mushrooms in a meat grinder, stew them with onions until tender, pour sour cream with flour and let them boil. Serve
potato pancakes, sprinkled with mushroom gravy.
Honey agarics: the benefits and harms of a pickled product
You can stock up on these delicious mushrooms for the whole winter. To do this, they are boiled several times, draining the water until it becomes clean. Next, bring honey mushrooms to a boil, remove the foam with a slotted spoon and cook for half an hour. Remove from heat. Pour the liquid out of the pan, fill it with fresh water and boil it again for 30 minutes. The mushrooms should boil well to get rid of the heavy metals and harmful substances contained in them.
The last time we fill in honey mushrooms so that the water barely covers the mushrooms. Add salt, pepper, bay leaf, boil a little and pour into banks. Pour vinegar into each container (1 tablespoon per liter). We twist the cans and put in a dark cool place.
Such pickled mushrooms are very healthy. They contain lecithin, which prevents the formation of cholesterol. In addition, pickled mushrooms are able to fight viruses, help us lose weight and contain a lot of nutrients. And they are very tasty, which is a decisive factor. After all, it is simply impossible to imagine a festive table without pickled crispy mushrooms.