Each of us strives for harmony. But sometimes neither loved ones nearby, nor career, nor money are able to return this fleeting sensation, which we, of course, have already experienced, but not for long. Do you know why? Because we are looking for harmony in people and things around us, as if blaming them for their absence. However, in fact, it is hidden within us. Harmony is an internal balance, peace and tranquility, which no external factors can shake. Perhaps, only yoga and Buddhist monks are able to achieve a similar level of harmonization. But can we, ordinary people, achieve it?
We have gathered some useful tips from psychologists who will tell you how to find harmony within yourself. Follow these simple rules and do what you really want to do. This is the secret of inner peace. Confucius said:
That which the higher man strives for is in himself, and that which the lower seeks is in others.
Harmonization of space
Happiness lies in the little things. If you manage to create a peaceful and cozy atmosphere around you, your chances of finding harmony will increase markedly. The task of your home is to restore energy and mental strength, to give protection and warmth. How to harmonize it? It all depends on your individual preferences. You can decorate rooms with flowers, Vedic attributes or images of the body of water.
Love yourself
A person who does not like and does not accept himself, a priori, cannot be happy and harmonious. To love and forgive yourself is a very difficult but important step. It requires tremendous willpower. And it does not consist of one stage.
The first thing you need to do is remember the winged quote from the movie "Only Girls in Jazz": "Each has its own shortcomings." And you must accept yours and not execute yourself for imperfection. Do not allow yourself to talk about the shortcomings of your own appearance, and you should think less about them. Do not compare yourself with others. Ralph Waldo Emerson said: "Every person I meet surpasses me in something." But is this an occasion to voluntarily abandon self-love and one's own uniqueness? After all, it is precisely for small imperfections that people around us love us.
And also remember that you always have a chance to become better. Just want to. At the same time, do not forget to praise yourself for your small successes and as rarely as possible imagine what other people will think about you.
Love yourself enough to improve physically and spiritually, not to infringe on your own dignity and act according to your beliefs. In this case, of course, in no way hitting the interests of other people.
Smile more often
We receive from the universe a mirror image of our thoughts. Perhaps everyone knows about this. A depressed state, a bad mood and negative thoughts in the end worsen your physical condition, making life faded and joyless.
A smile is the best method to improve your mood and improve your attitude to life. You came from work, where you experienced numerous stresses, and at home - a mountain of unwashed dishes, a tired husband and naughty children? Try to find pleasure in moments that you probably haven’t noticed — the smile of the children, the kiss of the husband, the greeting of the cat. And try to smile.
A smile is closely related to our emotional state and physical health. Scientists have proven its positive effect on human health, because at this time the brain receives a signal about the excellent mood. After that, the body produces endorphins, which are hormones of joy. It is they who contribute to raising the mood. However, this is not the only way that tells you how to find harmony with yourself.
Enjoy the moment
Have you noticed that you are constantly in a hurry somewhere, often talking and thinking about the future? For some reason, people always think that in the future it will be better, therefore, they are mainly thoughts in it. However, this is fundamentally the wrong approach. You are in a hurry to live, not noticing that years are passing, and you are still in a state of someone waiting: it will be better, more, more needed. But how can one find peace of mind and harmony inside with such thinking?
Pay attention to how you spend the day. Surely hurry somewhere, do not have time. So adults taught you from childhood: they rushed to kindergarten, to school, and then to work. Try to spend the day paying attention to small details: bright flowers on the table, birds singing, smiles of passers-by, hot coffee. Stay in your moments and try to do whatever you like, without rushing. And in unpleasant things, try to find something pleasant. We assure you, it is there!
Negative thoughts and feelings
Everyone says that you need to try to experience less negative emotions. However, in fact, we are not able to protect ourselves from them (if we just stay at home, do not read the news and do not communicate with people). You only need to learn to accept them. You can be overcome by jealousy, resentment, rage for years, but you can hide them in the far corner of consciousness. Because to admit that you have been offended, insulted or humiliated is very difficult. Once you accept these emotions, pass them through your own consciousness, you will find a way to get rid of them.
In his book, The Hypothesis of Happiness, John Hydet argues that it is important to put words into negative emotions. What is said no longer owns you. And you can let him go. And to do this is very simple - just forgive the offender. And we, discussing how to find harmony with ourselves, gradually move on to the next point.
Forgive everyone, including yourself
Not all people can forgive. Only a few possess this ability. However, it can be gained if one accumulates enough wisdom and understanding of others. Do you still keep in mind the insulting words of the boss, the unpleasant words of the object of first love, or a quarrel with a neighbor? Forgive these people and let go of negative emotions. Free yourself. Do not be too harsh towards the world and to yourself - we are all faultless. Here's how to find harmony with yourself. Although at first glance the task seems impossible.
Forgiveness is especially important for women. How to find harmony within yourself, many women are interested. However, forgiveness, especially for men, is difficult for them. Moreover, women themselves sometimes do not understand that it is their resentment against the male half of the population that causes the diseases of the reproductive system. Is it worth it?
In order to forgive a person, it is enough to sympathize with him. Think that the person who offended you is probably unhappy. And sincerely take pity on him. After all, his anger destroys him from within. You did not contact him for long, but he still has to live with himself.
Learn to perceive men who appear in your life as teachers. He brought you happiness, but did it hurt in the end? Thank him for his good emotions and let him go in peace. Think about what you learned from this relationship. After all, for some reason he was sent to you by the Universe.
Learn to forgive yourself. You have the right to make mistakes and deficiencies. Here's how to find harmony with man himself.
Make friends with money
Finances are the main source of our stress. Without them it’s bad, but when they appear, it becomes a pity to spend them! As a result, people are in constant stress, because for some reason they believe that money can bring them happiness. Psychologists deny this error, saying that it is the successful and wealthy people who are mostly unhappy. And millions, if not billions, do not particularly help them cope with depression.
However, the habit of spending money without hesitation is also not very useful. Therefore, it is recommended to record all the expenses that you make per month. Researchers have found that this technique can reduce costs by a third. Try to save 10% of income every month. And you should spend money not only on things and food, but also on impressions.
How to find inner harmony? Give thanks
Psychologists advise daily to record events for which you want to thank the Universe. The ability to be grateful is called by specialists a key component of happiness. But we are used to paying more attention to negative events than to positive ones. Scientists have long established that visually ugliness people remember much better than beauty. This is due to our inability to focus on the good. And how to find spiritual harmony, if we do not know how to see the beauty around?
Do what you like
If your work does not like you, but there is no way to change it yet, try to find advantages in it. Think about how it allows you to grow. And of course, find a hobby that will really bring you pleasure. Even if you can give him very little time. Doing what you like, perhaps this is the secret of happiness. Perhaps one day your hobby will grow into an activity that will generate income. Scientists have long established that true success can be achieved only if you do something that brings pleasure. Here's how to find harmony with yourself.