Porridge is eaten since ancient times. For our ancestors, the word "porridge" meant a dish that was prepared from grinded grain and always served on the table. To this day, porridge remains a traditionally favorite food product. Cereals are rich in vitamins and minerals, as well as proteins and carbohydrates, which allows us to consider them an element of a complete diet. Each porridge has its own beneficial qualities. But the most valuable property of eating cereals is that the protein in its composition is perfectly absorbed by the body, despite prolonged heat treatment.
Buckwheat is often used in their diet by people who want to lose weight. Its useful properties are strengthening immunity, improving blood circulation, lowering blood sugar and cholesterol. This product is also useful for those who need to increase hemoglobin. In ancient times, cereals were prepared in clay pots in an oven. Modern buckwheat connoisseurs have mastered many other ways of preparing cereal dishes.
How to cook buckwheat? To cook porridge, you must first sort out the cereal. Then pour it into a container and rinse under running water. The proportions of water and cereals depend on whether you want porridge: crumbly or boiled. For 1 cup of cereal you need 2-3 glasses of water. A large amount of water will make the porridge soft. The liquid is poured into a saucepan and put on moderate heat. After the water boils, salt is poured to taste and cereal. As soon as the water begins to evaporate, the fire must be reduced to a minimum.
Cooking buckwheat is necessary until the time when there is no water left in the pan - this is about 15-20 minutes. After this, the porridge is removed from the fire and covered with a towel. You can also put it in a warm place so that it is "steamed." For a more delicate taste, a small amount of butter is added to the porridge. This cooking process answers the question "how to cook buckwheat in water." Such porridge is good as an independent product, and also as a side dish, which can be seasoned with herbs or vegetables. Buckwheat dishes made with milk are very useful. Such a dish is better to eat in the morning, as the carbohydrates contained in porridge will saturate the body with the necessary energy.
How to cook buckwheat in milk? The cooking procedure is the same as for porridge on the water, only it is poured much less - a ratio of 1: 1. We put the pot of water on a moderate fire and, as soon as it boils, pour the washed buckwheat. Then reduce the heat to a minimum and pour the milk to cover the cereal by 2 cm. Add salt, sugar to taste or honey, nuts and fruits - at the end of cooking. The pan must be tightly closed with a lid, but periodically peek and stir. Milk is periodically poured into porridge so that it does not burn. As soon as the grains are boiled, the fire should be turned off and the porridge allowed to infuse, while adding a little butter. The question of how to cook buckwheat in milk or water depends on your menu. The main thing is not to forget about its beneficial qualities and often include in your diet.