Every year, mankind discovers for itself more and more miraculous possibilities of nature. In the first place are plants that can help in the fight against almost any health problems. Today it’s time for goji berries, about which legends already make up!
What kind of berries are these?
Oddly enough, this is nothing but an ordinary dereza, popularly referred to as wolf berries. We are all accustomed to consider them poisonous, but do not be alarmed, because not all varieties of this plant have toxic substances. And “goji” is just the Chinese name for these berries, which are widely distributed in the central regions of China (Ningxia, Tibet and the Himalayas).
They grow in the form of a bush, reaching about 4 meters in height, with prickly branches. The crown of oval leaves is densely covered with lilac flowers, on the site of which small red fruits later grow. You can take crops up to 13 times a year, but the most valuable are berries harvested in August. Dereza has been used for centuries in Asia as a tonic, and the Chinese and Japanese still drink alcohol based on it.
What is unique about goji?
So, what makes these unremarkable-looking berries so special? This is a whole complex of components that are useful to the human body, which contains the goji berry. Reviews of doctors who recommend it as a preventive and therapeutic remedies for many diseases fully confirm its miraculous properties. The composition of the fruits includes:
- 21 mineral components, among which the following are especially important: iodine, calcium, phosphorus, zinc and iron. By the content of the latter, by the way, goji bypass spinach 15 times.
- Amino acids (among 18 of their varieties, the human body is able to independently produce only 10).
- Vitamin complex (B1, B2, B6, C, E). Even an orange contains 500 times, and a lemon - 100 times less such a useful vitamin C than these berries.
- Four unique polysaccharides not found in any other plant.
Thanks to these components, dereza fruits are considered today a source of health and long life.
Indications
Goji berry, the reviews of doctors about which do not leave the slightest doubt in its healing abilities, is used by physicians all over the world to:
- Achieving a balance of blood sugar and cholesterol. Effectively nourishing the blood, goji components contribute to the attenuation of oxidative processes in it.
- Restore vision.
- Cancer Prevention. The minerals and energetic substances that make up goji prevent the destruction of healthy cells.
- Revitalize the brain.
- Improving the work of the glands, in particular, the prostate.
- Stabilization of the rhythm of the uterus.
- The general strengthening of all organs and systems of the body.
If you believe the eastern masters of healing, the use of goji berry provides a positive effect for complaints of anemia, pain in the spine, inflammation of the lymph nodes, ailments of the upper respiratory tract, poor sleep, etc. But their main advantage is the stabilization of the cardiovascular system.
Eat and grow thin
The extraordinarily rich composition of Chinese barberry (another name for goji) determines its unlimited possibilities, even on the issue of losing weight. The active components of these berries stabilize the impaired metabolism, accelerate it, which contributes to the rapid breakdown of fats that enter the body with food and prevents the deposition of fat cells. But antioxidants, which overwhelm the fruits, do not allow oxidative processes to develop, protect cells from destruction, which also helps to accelerate metabolic processes in the human body.
Do not underestimate the effect on the human body that natural goji berries produce. Reviews of losing weight people who, thanks to the regular use of goji, effectively cope with excess weight, are proof of this.
How do goji affect a losing weight?
It is important to understand that the natural substances contained in these berries provide a comprehensive effect on the body that is suffering from extra pounds. Chemicals sold in pharmacies today cannot provide such an effect, especially considering all the side effects that people who lose weight have to endure.
Regular consumption of Chinese barberry helps to significantly reduce appetite. As a result of this, the body is cleansed of unnecessary toxins and toxic substances, which are often the main obstacles to the ideal figure. In addition, the beneficial components of this gift of nature normalize the digestive tract, establish a sufficient level of glucose in the blood.
How to use goji berries for weight loss
If you have no desire to experiment with cooking all kinds of dishes from the described fruits, just eat 40 grams of dried berries a day, dividing them equally into two doses: morning and evening.
Of course, you can’t lose weight by eating only dried fruits. Their intake must be combined with a healthy diet and at least minimal physical activity. Then the effect will be not only faster, but also longer.
Alternatively, you can also make tea from these berries: just pour them with hot water and take it regularly without adding sugar. For added benefit, honey or any citrus fruit can be added to the drink. Porridge lovers can add pre-washed and dried goji fruit to the rice breakfast. Both healthy and extremely tasty!
The main thing is to remember that the beneficial properties of berries are lost if you combine them with excess salt or sugar.
Natural viagra
Tibetan goji berries can improve overall health, and therefore rejuvenate the body, improve the functioning of all its organs and systems, and ensure the prevention of even the most serious diseases. Reviews of people who regularly consumed these fruits indicate the positive effect of miracle fruits on libido.
The components that make up goji contribute to an increase in testosterone, the main hormone in the male body responsible for sex. The wine infused with Chinese barberry is the best contributor to this process. It can be safely called Viagra from a natural pharmacy.
To get such an invigorating drink, it is necessary to use dry red wine. Pour 20-25 grams of dried fruit into a bottle, and then cork it tightly and put in a dark place. After two months, the wine can be consumed in limited quantities (not more than 100 g per day). If you do not like red, then you can use white dry wines, changing the number of berries used: for 1 liter you need at least 200 grams of dried fruit. This tincture should stand for about 10 days, after which you can safely take it.
What harm can the Chinese berberry
What a universal goji berry! Reviews of doctors are reliable confirmation of this. But do not forget about some points.
Firstly, there are some contraindications for their use. You should not enter them in the diet if you have toxicosis, poisoning or high fever. There are people in whom the fruits of common dereza cause allergic reactions. Excessive consumption of goji threatens insomnia. If sleep disturbance is still observed, then try not to eat these berries in the evening and before you go to bed (preferably in the morning and in small quantities).
There are cases when Chinese barberry causes an upset stomach, accompanied by pain, nausea and vomiting. But this is observed only with the introduction of fresh fruits into the diet.
Secondly, since you decided to strengthen your health using goji berries, the price of which is not so low (about two thousand per kilogram), take care of their safety. The main thing here is to keep them in a dry, cool and ventilated place.
Goji berry: reviews of doctors
If to summarize the majority of opinions of qualified doctors who specialize in dietetics, we can say the following. Goji definitely has an effect on the human body - their components significantly accelerate the metabolic processes, which is proved by many clinical studies. And side effects are possible only in case of abuse of these fruits.
The most noticeable changes are observed in the organisms of women who regularly consume the fruits of Chinese dereza. Exercise and regular diets do not help the mature body that much, but the natural antioxidants that make up goji are quite capable of helping in the fight against extra pounds. In addition, it is scientifically proven that the biological components of Chinese dereza are an excellent prophylactic for menopause.
In general, opinions are rather controversial regarding the effectiveness of goji berries. Real reviews are the main guideline of your choice.
How not to run into a fake
The market today is full of speculators, so before you make a purchase, carefully study the goods that you are offered. The berries should have a uniform red color, while no plaque is allowed on them.
The highest quality product can only be obtained from an official goji berry supplier. Reviews, the price indicated on the website of the distributor company are the main indicators of product quality. If you want to save, then you are more likely to save on your health. When buying fakes, you most likely get stale or preservative-treated fruits that can make you nauseous, vomit, or even more serious poisoning.
Tibetan goji berries, the reviews of which speak for themselves, are an excellent way to deal with many common ailments today. The main thing is not to abuse these miraculous fruits.