Over the course of a lifetime, any person has at least once asked himself the question of how to cultivate willpower. She is always lacking: first in order to lose weight, then to abandon bad habits. We very often put off until tomorrow those things and tasks that can be done and solved today. And this is most often to blame for our laziness, with which we must fight. Rather, it needs to be loved and made to work for our good.
It is laziness that helps us realize what we are doing wrong in life. Surely, every person knows exactly when he is lazy. And in deciding how to cultivate willpower, laziness can play an important role. Instead of contrasting these two qualities with each other, make laziness friends with willpower so that in later life they help each other.
To do this is quite simple: as soon as laziness gives you a signal that you are doing something wrong, change the bad to the good. For example, if in the morning you want to drink an extra cup of coffee, and you imagine yourself strong and vigorous, then under the influence of this image you can instead of this cup of coffee do a little run to become more energetic and energetic for the whole day.
Remember that all the necessary things should be done with pleasure, and this is possible provided that you displace harmful images with useful ones. The question of how to raise willpower is very important for every person. This is a completely feasible task if you train and consciously relate to your obligations. Willpower will help in studying, at work, and in achieving a career - in general, this quality is very useful in life. Education of willpower can be compared with pumping muscles. A training program is also created here, with regular implementation of which a good result will be surely achieved. So willpower must always be trained.
Our fate depends on ourselves, and we must form in our head the necessary images that will help to cope with any task.
By giving yourself the word to quit smoking, and returning to this habit again in a month, you thereby acknowledge your weakness and dependence on smoking. Try to always fulfill the obligations that you gave to yourself or to someone. For example, if you promised yourself to do exercises every day, but with difficulty fulfilling this obligation, you can come up with one day off per week, and then you will fulfill the obligation given to yourself, and at the same time once a week to rest from charging.
One of the solutions to develop willpower is sport. You do not need to become a professional in this, just do not give yourself concessions in training. If you decide to go to the gym, then when choosing a place for training, look for one where the main thing is to work on the result - that is where you can give your best, train, overcome yourself.
To develop willpower, set goals and objectives, do them without being lazy. Each time, the goals should be more. Do not leave for later what can be done now. After all, you still have to do it, and how pleasant it will be tomorrow to remember that the work was already done yesterday.
If we observe ourselves, we will notice that most of the actions are performed by us automatically, as habits formed in due time. The same thing happens with bad habits. They are formed against the background of repeated trainings - repetitions of the same actions. Should we discover that the trigger for a habit is an internal impulse or an external one - it may be our need or situation, perhaps even a word - we will be very surprised at this discovery. After all, hardly anyone thought about the fact that it is precisely such impulses that create an extracting image in the head that activates the mechanism of our behavior - unconscious, automatic. To solve the question of how to cultivate willpower, learn to change bad images into correct ones in your head.