Many people occasionally wonder how to make themselves work. There are times when there is no mood, strength, energy, inspiration ... But the work will not do itself. But I don’t want to work through force, it only depresses additionally. Accordingly, the above question becomes relevant. And now we’ll talk about what needs to be done to force yourself to work.
Develop the right attitude to work
This is the first recommendation. Of course, not everyone can use the method of auto-suggestion, but some consider it to be effective.
We must stop treating work as something depressing. Not everyone, of course, has an interesting and exciting activity that could be perceived as a paid hobby. But on the other hand - the working day is limited! 8 hours pass and the person is freed. Then you can go have fun, have fun, spend time with friends, your loved one or just lie down on the couch to watch a movie with a box of pizza.
It is not about counting down daily. Simply, many people are overly dramatic. Yes, not everyone likes their work, but absolutely everything is working (each in its own way, of course). And for some, the idea that they are not the only ones is really encouraging.
Search for benefits
There are people who never think about how to make themselves work. They do not need this, because they know very well why they were employed. Money! Material incentives are the reason why tens of millions of people get up to work every day in the morning.
You can still promise yourself a reward for the tasks performed. For example, you need to complete some kind of complex project. Such multitasking work can be divided into stages. And after going through each of them, encourage yourself. A pleasant purchase, something tasty, a trip to the bar or a whole day of idleness.
It is also recommended to set a goal. Complete one and a half times more tasks, earn a bonus and respect from the boss, and surpass colleagues. If the work is boring and disgusting, then it will not hurt to bring such an element of excitement and sports interest.
Life changes
Unfortunately, many people wake up every morning with thoughts: “Lord, go to this work again. I don’t see anything but her at home, how tired of all this is. ” And how to make yourself work if everything repeats from one day to another?
You need to bring something new to your life, without pretexts, which usually come down to a lack of time, fatigue, lack of extra money, etc. A person always creates conditions for himself to do something or achieve some goal, if he really needed, and there are many examples in life. Here it is necessary to imagine that the situation is the same.
You need to understand that a new activity or hobby is not an additional reason to get tired and waste time. It is a source of inspiration, inspiration, diversity, new knowledge and information for thought. All of the above gives an incredible surge of energy and a desire to wake up in the morning. Because a person in the know - an interesting day is coming, and today he will learn or learn something new.
Having acquired several new hobbies and hobbies, a person will be able to push work to the background. It will not lose its significance, but will cease to occupy your whole life, and this will make it easier to work. After all, a person will cease to be engaged in only one thing, which is the only one, and therefore annoying.
Fatigue
Now there will be no advice that with severe fatigue you need to quit and go on vacation. Of course, this would be an ideal option, but not everyone has the opportunity to take advantage of it. What then to do? How to make yourself work if there is no strength? Recommendations can help, which everyone can translate into reality:
- Morning work-out. Trite? Maybe, but effective. Helps to wake up quickly and feel more cheerful.
- Contrast shower in the morning. It helps to improve mood and improve energy tone.
- Walks. No need to organize them separately. Just change the route a little. Refuse transport, go to another stop or metro station.
By the way, you can still stop using the elevator. You need to make more movement in your life, this will overcome physical laziness.
Right position
It is most important. Many additionally oppress themselves with such thoughts: “I’m so tired and exhausted, I don’t have enough strength, but I still have to spend 8 hours at that job, how I want to leave everything and go on vacation, and not do this complicated project.”
From such thoughts there is no good. They only interfere, because at the moment a person can not change anything. You just need to pack up and do your job. Tasks must be solved in stages. When the work is finished - you can think about what to do with your life and disgusted alignment.
Organization of the process
This is what every person who is interested in how to get himself to work needs to be done. Surely everyone is familiar with such a thing as procrastination - putting off all things for later. A person can find a bunch of "important" activities, just to not do the job. Or he is constantly distracted in the process. He will write a line in the document, and then read the news for half an hour.
Is that familiar? Then it's time to organize your process. We must realize that the work will not go anywhere! It will have to be fulfilled sooner or later! So why put off?
The first step is to set the framework. They can be:
- Temporary. For example: work 5 hours with three breaks of 10 minutes, and then another 2 hours.
- Normative. Determine the amount of work that needs to be done in a day, and achieve this goal.
It is also highly recommended that you complete complex tasks first. Those whose implementation requires maximum effort. A person always has more strength and energy in the morning. Therefore, you need to put them in the right direction.
Increased brain efficiency
If you believe the research of scientists, then the human brain does not work at full strength. And it puzzles many. There are resources, but they are not involved! How to make the brain work 100 percent or at least the maximum possible?
The potential can be activated by certain actions, which will have to be taken as a basis. Necessary:
- Workout. Exercise improves blood circulation. And it, becoming intense, positively affects the functioning of the cellular elements of the brain.
- Exercise your memory. To memorize poetry, read books, recall the events of his life to the smallest detail, and begin to practice mnemonics. A brain can be developed only if it is made to work.
- Get rid of bad habits. Alcoholic beverages even when consumed once a week adversely affect cellular structures. As for nicotine, it narrows the capillaries, and this leads to a decrease in the volume of blood flowing to the brain.
- Correct posture. The position of the neck and head affects the process of mental activity.
- Add positive. In the framework of studies of brain functioning, it was possible to find out that thoughts influence the processes taking place in it. Positive thoughts calm, and negative thoughts cause depressive moods and fears.
- Relax. A break is needed. It is recommended to alternate them in character. 10 minutes just lie down and think about nothing. And then spend the same amount of time solving crosswords, puzzles. It stimulates brain energy.
There are many more recommendations to help you find the answer to the question of how to make your brain work faster. The main thing to consider is that taxonomy is important. If you want to increase the efficiency of the brain, you will have to allocate enough time every day for its development.
Need to distract yourself
Workers are often advised to focus on their duties. But not if a person wants to know how to make himself work when he does not want to. With a complete lack of desire to concentrate on activities, you can only aggravate your situation. In such situations, it is better:
- It’s quiet to turn on music or some movie, series, video blog. This will create a good background for discharge. If you have to work in the conditions of sounding music, it is worth being in silence.
- To diversify the atmosphere. For example, decorate your workplace. And if a person works for himself, then he can change the office to an apartment or work hard somewhere in a cafe.
- Motivate yourself with a pleasant ending to the day. Promise a party trip, a meeting with friends, a date. Anticipation will help to cheer up and do all the tasks in the name of relaxation.
At the same time, it is recommended to disconnect the phone and social networks, not to be distracted by strangers. Fifteen minutes of telephone conversation, the same amount for correspondence, and a colleague decided to talk about his vacation. As a result, due to such factors, more time will have to be spent on work that could be done faster.
Cinema for inspiration
And now the most pleasant recommendation. Movies that make you work! More precisely, those films that inspire, showing the stories of individuals, their path to success. Films based on real events are especially good. So, you can see:
- "The wolf of Wall Street";
- "The game for a fall";
- "Social network";
- "Boiler room";
- "Wall Street";
- "Areas of darkness";
- "Jobs: Empire of temptation";
- "The limit of risk."
Why is it helpful to look at other people's success? Is it possible to get yourself to work in this way? Of course. After all, a person looks at how someone achieves what he wants, overcoming the most unknown obstacles, and asks himself the question - why is he worse? Can't he handle the same? Why did someone succeed, but he has not yet begun?
Such films make you think a lot, get inspired and act.
Conclusion
Thus, it was briefly told about how to defeat laziness and make yourself work. Finally, it is worth making a reservation: one method may not help one person that saved another. But you must not despair. You need to try different techniques. This is the only way to find an effective way to increase efficiency.
But if work depresses on an ongoing basis, and the reluctance to go to it only grows stronger, it is worth seriously thinking about how to change something in life. We have it alone, and you should not spend it on an unloved business.