In modern times, many people use the healing properties of wheat. Sprouts of culture - a panacea for various ailments and the secret of maintaining the youth of the Egyptian queens. Despite the benefits of the product, it also has some negative effects.
General information
Wheat belongs to the cereal and the most ancient crops. Expert opinions boil down to the fact that it was used 10 thousand years ago, and not only as a meal, but also for treating patients. Hippocrates also spoke positively of her miraculous power. Today it is one of the leading cultures in many countries.
Scientists have proven the healing effects of wheat germ and recommend using them to replenish the internal reserves of macro-, microelements, amino acids. Germinated grains can be purchased ready-made or grown independently.
Sprout Properties
Recently, wheat sprouts began to be in demand among adherents of Ayurveda (the science of longevity) and healthy nutrition. They are advised to use to cleanse the body of toxins and toxins. Its properties also help strengthen the body's defenses.
Due to the fact that the cereal culture is well absorbed by the body, it can be used for weight loss. Wheatgrass juice contains chlorophyll, a substance resembling human hemoglobin, but it carries magnesium instead of iron. The similarity of the structure allows chlorophyll to participate in the formation of red blood cells, which improves oxygen supply to the body. In addition, the substance inhibits the aging process, improves the condition of the skin, hair, helps to cope with nicotine addiction.
What is included in wheat germ?
One seed contains a huge amount of nutrients that the body needs daily. Wheat sprouts have the following composition:
- 17 amino acids.
- Vitamins of group B, A, C, D, PP, F.
- Cellulose.
- Protein (protein).
- Polyunsaturated fatty acids.
- Potassium (regulates water balance).
- Silicon (responsible for bone tissue).
- Iron (carries oxygen to all organs and tissues).
- Calcium (for growth and development).
- Zinc (promotes cell renewal).
- Folic acid (necessary for the synthesis of RNA and DNA cells).
- Copper (enhances immunity).
- Iodine (necessary for the normal functioning of the thyroid gland).
- Selenium, chromium and other substances.
The amount of nutrients in germinated wheat increases several times in comparison with conventional grains.
What is the use of sprouts for the body?
Specialists advise to use precisely sprouts of cereal culture. Their regular intake helps to restore the energy forces of the body, improves metabolic processes in the system and positively affects the work of each organ.
Wheat germ has the following beneficial effects:
- Improve the work of the gastrointestinal tract.
- Remove excess cholesterol.
- Contribute to the normalization of pressure.
- Eliminate oxygen starvation.
- Help remove extra pounds.
- A positive effect on the functioning of the thyroid gland (especially with diabetes).
- Saturate the body with vitamins and minerals.
- Strengthen hair follicles, nails (wheat germ oil is used in cosmetology).
- Improve vision and contribute to the treatment of eye pathologies.
- Strengthen the immune system.
- Normalize the menstrual cycle.
- Help in the treatment of skin diseases (eczema, psoriasis, acne).
- Contributes to improved memory and thinking.
- Strengthen the walls of blood vessels.
- Reduces blood sugar.
How to combine wheat sprouts with other products?
For the onset of a positive effect, you need to use wheat germ every day. Reviews of experts indicate that the optimal dose would be half a glass of cereal. You can eat it as a separate dish, but you can add it to salads, cereals, soups, combine with dried fruits.
It is worth noting that germinated grains lose their beneficial properties after heat treatment. Therefore, boil, pour hot milk or water they do not need. In general, the combination of sprouts with dairy products is undesirable, since it can provoke increased gas formation.
Dishes where wheat sprouts have been used should be consumed immediately after preparation and should not be subjected to long-term storage. It is important to chew grains thoroughly (at least 3 minutes) until milk is formed. This contributes to better absorption of the product and will bring more benefits to the body. Too hard grains are allowed to grind in a meat grinder or using a blender. In this form, they must be used immediately.
How to lose weight with wheat germ?
Losing weight is necessary correctly, without causing depletion of the body. Wheat sprouts will just help in this. The benefit is to cleanse the system of toxins, toxins, cholesterol and start metabolic processes. Sprouted wheat contains complex carbohydrates that contribute to satiety. Hunger will not occur for a long time, which will reduce the number of calories.
Germinated grains can be consumed simply with water. For a positive effect, this must be done daily, replacing the usual breakfast. Wheat can be combined with honey and apples in a blender. After such a meal, you must refrain from eating for 4 hours. In just a few days you can feel a surge of strength and energy. Within a month, bowel cleansing will occur, and the extra pounds will begin to melt.
Wheat sprouts: benefits and harms in traditional medicine
Modern doctors have recognized the benefits of sprouted wheat and recommend that it be included in the daily diet for almost all people suffering from various diseases. First of all, patients with digestive problems should pay attention to sprouts. Germinated cereal culture is a source of fiber necessary for normal peristalsis and bowel cleansing. By eating wheat germ daily, you can get rid of constipation and dysbiosis.
Despite the fact that the product mainly has only a beneficial effect, there is a flip side to the coin. In some cases, wheat germ should not be consumed. They can cause harm to people suffering from peptic ulcer of the stomach or intestines. Substances contained in the culture are irritants to the sensitive mucous surface of the digestive system.
When is it necessary to consume wheat germ juice?
Wheatgrass juice refers to products that have healing power, confirmed by more than one generation. Currently, this drink is no longer exotic and is actively used by residents of different countries for the treatment and prevention of pathologies.
Wheatgrass juice is used for the following health problems:
- Pathologies of the nervous system (epilepsy, Alzheimer's disease, depression, trigeminal neuralgia, tumors, Parkinson's disease).
- Diseases of the heart and blood vessels (atherosclerosis, tachycardia, arrhythmia, Raynaud's disease, myocardial infarction, angina pectoris, heart failure, congenital malformations).
- Diseases of bone tissue, joints and muscles (arthritis of various etiologies, osteomyelitis, muscle dystrophy).
- Genitourinary system pathologies (nephritis, pyelonephritis, prostatitis, cystitis, hydronephrosis, urinary incontinence, endometriosis, vesiculitis, colpitis).
- Disorders in the endocrine system (diabetes, obesity, hyperlipidemia, microangiopathy, growth hormone deficiency).
- Eye diseases (astigmatism, myopia, conjunctivitis, glaucoma, anisocoria, cataracts, barley, retinal detachment).
- Hematopoietic system pathologies (various anemia, leukemia, lymphogranulomatosis, genetic diseases).
- Infectious diseases (hepatitis, chickenpox, measles, herpes, toxoplasmosis, whooping cough, intestinal capillary disease, diphtheria, botulism, etc.).
Drinking juice from green wheat germ is necessary at least three weeks, then take a break for a month. The best time for drinking is morning, as the drink is a strong energy drink and will be able to give strength for the whole working day.
Contraindications
Wheat sprouts are capable of rejuvenating the skin and healing the body. Benefit and harm are combined in this unique product. A negative effect is possible only if you use a germinated cereal crop without first familiarizing yourself with the contraindications.
Wheat sprouts can not be used for exacerbation of gastrointestinal pathologies, for children under 12 years of age, for allergies to gluten, after surgery. It should also be borne in mind that at the beginning of treatment quite often there is a feeling of malaise. This is caused by the process of cleansing the body of harmful substances. Therefore, the first days it is advisable to consume a small amount of wheat germ and monitor the reaction of the system.
Wheat germ oil: application
Oil is obtained from wheat germ by cold pressing. The technology is quite expensive, but the benefits that the product will bring are simply invaluable. Antioxidants in its composition contribute to the rejuvenation of cells and the cleansing of problem skin. Oil used as a dietary supplement for the treatment of pathologies of internal organs. It can be purchased at the pharmacy in the form of capsules.
In cosmetology, wheat germ oil has been used since ancient times. Its magical effect allows the skin to return elasticity, firmness, freshness. Moreover, oil is suitable for any type of skin. The product also helps to strengthen hair and returns shine, strength. In its pure form it is not used, but added to various masks, home creams.
Recipes for cosmetic masks with wheat germ oil
In order to smooth wrinkles around the eyes, you will need the following ingredients:
- 1 tbsp. a spoonful of wheat germ oil;
- 2 drops of rose oil;
- 1 drop of orange oil.
The ingredients mix well, and the resulting mixture must be applied with light movements to the area around the eyes. We are waiting until completely absorbed. The same composition can be used to smooth wrinkles. Only for the best effect, you need to add one drop of sandalwood and peppermint oil.
The use of wheat germ and oil from them will have a positive effect on the roots of the hair follicles. Germinated grains must be consumed daily, and for external use you need to prepare a nourishing mask. The following components are needed:
- 1 tbsp. a spoonful of germinated wheat oil;
- 1 tbsp. castor spoon;
- 1 tbsp. a spoonful of almond oil.
After mixing the components, the resulting mass must be heated in a water bath for several minutes. Next, the composition is applied to the roots and wrapped with foil. The mask can be left for 2 hours, after which just rinse your hair.