These are the laws of nature: each of us goes through certain periods in our lives, and any existence ends in death. The stages are the same, but each person goes through them at a different speed. If you compare several people of the same biological age, then they can look very different. For some reason, one lives for 90 years, and the second barely reaches 60. What are the secrets of longevity? We will try to figure this out in our article.
The components of longevity
A very long time ago, scientists are concerned about the question of what life expectancy depends on. The secrets of longevity include several components, among which the following occupy a special place:
- A number that indicates the birth cycle, that is, the average duration in your family of your gender. If this age is small, for example, 60 years, then you live 100, most likely, will fail.
- The presence of genetic diseases in your family. Most of them affect many functions of the body, so usually long-livers with such diagnoses do not happen.
- Lifestyle. It has long been proven that regular exercise, giving up bad habits not only increase the quality of life, but also extend it.
- Nutrition. You can talk about it for a very long time and a lot, but the secrets of longevity are based on low consumption of salt or a complete rejection of it.
Everyone dreams of living for a long time, but the most important thing is that these are full and active years, and not a miserable stagnation.
The basic secrets of longevity
Studies in the field of gerontology have been conducted for a long time, and scientists, and not only in our country, have established that our life expectancy is almost 75% dependent on ourselves and only 25% depends on heredity.
The issue of life expectancy is quite complex, it is impossible to give a single recipe, following which you can live happily ever after, while maintaining clarity of mind. But nevertheless, through joint efforts of doctors and centenarians, it was possible to single out some aspects that play a role in life expectancy:
- Positive thinking. Everyone in life has black streaks and troubles, but everything is different about this. Some do not lose heart and maintain positive thinking, while others fall into despondency. It has long been scientifically proven that human thoughts are material. If you constantly think about the bad, then this will definitely happen.
- Active lifestyle. Most centenarians will tell you that they have been engaged in physical labor almost all their life, doing morning exercises. They are always easy to climb. It should only be noted that professional athletes do not fall into the category of long-livers, because intensified exercises do more harm to the body than good.
- Proper nutrition. Each country has its own traditions in nutrition, but analyzing the secrets of youth and longevity, we can say that a large number of fresh vegetables and dairy products are included in the diet of long-livers.
- Sexuality. If a person maintains his sexual activity for as long as possible, then the hormonal system functions normally. All probably saw the old men, who at a fairly advanced age were not only active, but also gave birth to children.
- Daily regime. It does not have to be observed in minutes and hours, but there is a certain rhythm of life that should be adhered to.
- Sleep. The body needs rest to restore the energy spent per day. A full-fledged sleep is simply necessary, for everyone the need for its duration is different.
- A family. It has been established that family people live longer than single people.
- Favorite work. It is important that you happily wake up in the morning and go to work. When a person retires, it is also important to find something for everyone that will bring joy.
- Bad habits. This is not to say that the secrets of active longevity include a complete cessation of smoking or drinking alcohol. Only there is an important feature - centenarians have never become slaves to their addictions.
Japanese secrets of youth
Japan has always been considered and is considered a country in which a sufficiently large percentage of centenarians. Moreover, people not only live long, but up to their death they maintain good spirits, activity and clarity of mind.
The secrets of health and longevity of the inhabitants of the country of the Rising Sun lie in only three postulates:
- Proper nutrition.
- Healthy lifestyle.
- The correct attitude.
If we talk about nutrition, it can be noted that the Japanese are content with a small amount of food. The basis of their diet is fruits and vegetables, they are mandatory to be present on the table several times a day.
In second place in frequency of consumption is fish and bread, dairy products and meat are consumed even less often. If you look at Japanese centenarians, then there are practically no overweight people among them.
The climate in which the Japanese live is also influencing. Of course, we are not able to change the climatic conditions in our area, but we can completely revise our diet.
Longevity habits
If we analyze the secrets of healthy longevity, then we can distinguish several useful habits that over the years of life have developed and are observed by centenarians almost strictly:
- They never leave the table, having eaten to the dump, it is believed that the stomach should be filled with food only 80%.
- The basis of their nutrition is vegetables, rice and seafood.
- They practically do not smoke or drink alcohol.
- An active lifestyle, many work their whole life on earth.
- They live in mountainous and wooded areas, where there is clean air.
If you carefully study these habits, then there is nothing extra special in them, but for some reason we are not really trying to develop the same at home.
Tibetan secrets of long life
Tibetan monks are sure that the duration of our life directly depends on:
- Metabolism.
- The state of the blood vessels.
- The functioning of the cardiovascular system.
- The presence of fat and other deposits in the body.
More than 2000 thousand years ago, Tibetan monks came up with recipes for longevity. Using them, you can not only significantly improve the metabolism in the body, but also recover from many age-related diseases.
The monks assure, if you take their elixir of life, you can get rid of:
- Sclerosis.
- Angina pectoris.
- Tumor
- Headaches.
- Poor vision.
Here is one of the recipes that you can try on yourself:
- Take 400 grams of peeled garlic and grate it.
- Make juice from 24 lemons.
- Mix the garlic and juice in a jar, cover with gauze, but not the lid. Shake periodically, especially before use.
- The finished mixture should be taken in the amount of 1 teaspoon and diluted in a glass of boiled water, drink after meals.
If you take this mixture for two weeks constantly, you can notice significant changes in your condition.
Brain aging
It turns out that our main governing center begins to age earlier than the rest of the organs. The death of brain cells begins with about 20 years. Of course, at such a young age this does not affect mental activity in any way, but with age this process of dying off continues, and already at 50 our brain works at 50%, and at 80 it only 10%.
These processes can well be slowed down if foods containing antioxidants, such as cocoa beans, are consumed. In addition, pharmacies now have a huge amount of biological supplements to help support brain function.
Vessels and youth
Each doctor will tell you that the state of your blood vessels affects the functioning of the cardiovascular system, and therefore the well-being of the whole organism. Eating large amounts of animal fats leads to the fact that cholesterol clogs blood vessels, leads to the formation of plaques.
That is why control over the state of blood vessels in many nations is a point that is certainly included in the secrets of longevity. Veliky Novgorod even has a clinic of the same name, where experienced and competent doctors will help you diagnose the condition of all body systems and give recommendations for maintaining them in good condition. Sometimes our careless attitude to our body and its signals leads to big problems.
Food of the gods
Igor Prokopenko has a book, “Food of the Gods. Secrets of the Ancients Longevity. ” If you decide to read it, you will not regret it. The author immerses readers in the world of our distant ancestors to introduce them to their traditions, customs and lifestyle.
The book answers many questions: about where the ancient heroes got their strength, how they kept their kind and lived a long and healthy life. It turns out that to a greater extent this was due to the special diet, which they adhered to all their lives.
Book “Food of the Gods. Secrets of the longevity of the ancients ”leads not speculation, there the reader will find a lot of useful information for themselves, which is confirmed by doctors, culinary specialists and other specialists.
Centenarians
Over the years of its existence, mankind has accumulated enough experience to give an intelligible answer to the question of how to maintain youth and prolong one's life. Here are some rules that make good sense.
- You need to eat according to your age, if children need meat for growth, then an adult should replace it with fish.
- Do not eat high-calorie foods.
- Any physical activity helps maintain muscle tone, which positively affects the state of the body.
- Avoid prolonged stress, although a short shake for the body is only useful.
- Do not accumulate all the negativity in yourself, do not hold resentment, evil, it is better to splash it out.
- Lead an active social life.
- Communicate more with others, it is established that silent and reserved people live less.
- Train your brain: solve crosswords, learn poems, play games.
- Need to get enough sleep. Chronic lack of sleep leads to the development of many diseases.
These are the simple secrets of longevity. Veliky Novgorod and other cities in our country have specialized medical centers in which all the work of doctors boils down to prolonging our lives and youth.
Secrets of long life from all over the world
Gerontologists from different countries certainly communicate with each other, exchange opinions, achievements. They not only study the aging of the human body, but also collect numerous secrets of longevity. The reviews of most centenarians allow them to say that there is nothing special about them, but, unfortunately, most of us do not follow these simple rules.
Here are some secrets that are respected in different countries:
- Drinking green tea. It is believed that this drink contains powerful antioxidants that protect cells from free radicals.
- Kind heart. It turns out that many people are of the opinion that kindness will not only save the world, but also ensure longevity.
- Optimism. Studies prove that a positive attitude towards old age also prolongs life. Each period of a person’s life is beautiful in its own way and one must be able to find the good in adulthood.
- Brain activity. This body in our body is mostly inactive, as many scientists believe, and its active work helps prevent the aging of the whole body.
- It is not the quantity of food that matters, but its quality. With age, the body needs fewer calories, as the metabolism slows down, so you need to pay special attention to what we eat. More vegetables, fruits, must be in the diet polyunsaturated fats, which are many in olive and sunflower oil.
Longevity Formula
Scientists from China, who are studying the aging of the human body and the conditions for prolonging youth, are almost sure that the secrets of longevity of people can be translated into a special formula, and it looks like this:
- Eating low-calorie foods.
- Reduce the amount of animal fats and meat in the diet.
- Every day, fresh vegetables and fruits should be present on your table.
This formula affects only proper nutrition, but it is not for nothing that there is a saying: "We are what we eat." And if we add physical activity, positive emotions, a good attitude to people to this, then our life will not only change for the better, but will also be significantly extended.