Swedish massage is a procedure used for therapeutic and prophylactic purposes. At the same time, it is a powerful psychotherapeutic tool that promotes relaxation, stress relief, complete relaxation and elimination of residual effects of stressful situations.
Swedish
massage, the technique of which is a combination of Arabic, Old Russian, Greek and Chinese methods, has a very beneficial effect on the body. In this regard, this procedure is effective in eliminating many pathologies.
Swedish massage has beneficial effects on the joints. The action of the procedure is aimed at stretching the nervous and muscle tissue. This type of massage is especially beneficial for those who have experienced severe stress or surgery.
The technique of these healing manipulations was developed at the beginning of the nineteenth century by Henrik Ling from Stockholm. The main task facing the doctor was to improve the blood circulation of a person. Swedish massage, unlike many other types of similar procedures, is performed deeper and stronger. This helps to compress and stretch the neurovascular bundles, as well as muscles, as intensive manipulations affect deeply located tissues. Currently, this type of massage is one of the most popular in Europe. If you turn to a medical office or beauty salon, then this procedure will be carried out by highly qualified specialists. However, there are five basic techniques that everyone can learn in order to give health to their loved ones.
Manipulations performed during a Swedish massage should not be harsh. Particular care should be taken at the beginning of the procedure. Slower movements contribute to a better development of soft tissues and muscles. Use special creams or oils. The massaging movements do not create friction, which does not cause a burning sensation of the skin.
The main methods of the healing procedure are striking and friction, kneading and rhythmic beats, as well as vibration. At the first stage of the massage, smooth and slow movements of the fingers should be made, which seem to get acquainted with the body. Thus, the back is prepared for striking. These manipulations are also slow. It uses a palm, fists and fingers. At the next stage, the body is worked out by kneading. The soft tissue is clamped in the fingers, pulled back and only then released. Manipulations are also performed evenly and smoothly.
The next step is friction. Body tissues at this stage of massage are compressed and at the same time pulled to the side. After that, movements are made that lead to vibration. They must be performed rhythmically and quickly. The Swedish massage ends with punching. You should not be afraid of them. Manipulations are performed gently, rhythmically and do not bring pain.
Swedish massage, the prices of which range from 1000 to 1800 rubles, can be done at the medical center. An experienced specialist will perform the procedure, after which the patient will certainly feel rested and restored.