Skittle gymnastics is a series of exercises that are aimed at strengthening and developing the pelvic muscles. It is indicated for the prevention and prevention of gynecological diseases, birth tears and to improve the quality of intimate life. The author of the unique technique is the famous professor of gynecology Arnold Kegel (USA). It was developed 40 years ago for the benefit of women's health. This system of exercises has been thoroughly studied and improved.
The doctor’s task was not just to eliminate the symptoms, but to cure the root cause of the disorder. Over time, various devices were created for doing simple exercises. As it turned out, Kegl gymnastics helps to effectively solve the problems of male potency without resorting to medications. The main thing is to remember the existing contraindications, which include pregnancy and inflammatory processes.
What effect does intimate gymnastics have on the body?
Classes by this technique help maintain vaginal wall tone, and also strengthen the pelvic muscles responsible for bowel movements and urination. Regular training will help to make trophism of perineal muscle tissue resilient and elastic. Kegl gymnastics is shown to women who want to get pregnant and easily bear a child.
The risk of ruptures will be reduced, and the busy period during childbirth will become controlled and less painful. Thanks to the exercises, the muscles are tightened, the blood flow to the tissues of the small pelvis is accelerated. It is noted that the constant compression-relaxation of intimate zones aggravates sensitivity - hormones are more intensively produced, and this has a positive effect on the appearance, mood and general well-being.
Kegel gymnastics with prolapse of the uterus is a great alternative to surgery
The woman has the power to prevent surgery and possible complications of the disease. A revolutionary breakthrough in this area was made by a professor who gave patients with this pathology a hope of recovery. Exercises make it possible to return the internal organs of the small pelvis to their original position.
Classes with the prolapse of the uterus eliminate the manifestations of muscle weakness after an illness, returning a woman to a normal life without pain and suffering. To complete the training, you will not need to visit the gym - gymnastics is performed anywhere and anytime.
Kegel gymnastics for urinary incontinence - health for years to come
Special and simple exercises are aimed at strengthening the sphincter of the urethra. Daily classes will save patients from a similar problem. In 70% of women who regularly practice this method, a month later, obvious improvements were recorded. A positive effect is observed as a result of strengthening the muscles that regulate the process of maintaining the bladder. Everything else improves the quality of sexual life.
How is Kegl gymnastics performed?
- “Stop the jet.” You need to learn how to feel the muscles, then the technique of the exercise will become clear. During urination, we abruptly stop the stream.
- "Contraction-relaxation." Pull the intimate muscles (anus) with all your strength and then relax them. Do several times a day 10 times. So you quickly strengthen them and make them more elastic.
- "Tunnel". Quickly tighten the muscles of the vagina and sharply relax, as if pushing the train out of the tunnel.
These are the simplest workouts that you can do in any position. Engaged in them, you will bring your physical health in excellent condition.