Type 2 diabetes is the most common of all varieties of this ailment. Such patients - 90% of the total number of patients suffering from pathology. Its reason, as a rule, is a sedentary lifestyle and a large number of extra pounds. Often, the disease can be caused by heredity. Along with traditional ones, treatment with folk remedies for type 2 diabetes can be very effective. A huge role in maintaining good health is played by proper nutrition. Let's talk about what you can eat with diabetes. We also learn about how it is treated with alternative methods.
Disease Description
Type 2 diabetes mellitus or non-insulin-dependent diabetes is an endocrine disease. It is characterized by increased blood sugar. The main reason for its development is the deterioration of the interaction of tissue cells with insulin, that is, the hormone of the pancreas. The older a person becomes, the higher his risk of “earning" a disease - type 2 diabetes. The disease is quite common. According to statistics, about 20% of all pathologies in elderly people over 65 fall precisely on the share of diabetes mellitus. An amazing fact: in Africa, no one has fixed problems of this kind.
Diet basics
With diabetes, experts recommend adhering to certain nutritional rules. Firstly, there should be at least 6 meals per day. Six times is the optimal number for normal life support. Secondly, try to exclude easily digestible carbohydrates from the diet. Fiber should take their place. Thirdly, you need to eat as little sugar and salt, as well as vegetable fats. The diet should be based on the principle of the correct ratio of products: carbohydrates and unsaturated fats per day - 80%, proteins - 20%.
Weight Loss
Extra pounds almost always accompany this disease. To feel good, you need to try to get rid of unnecessary weight. Then the body will be easier to function. Body weight control can be achieved through proper nutrition and regular exercise. You must exercise regularly because your insulin sensitivity improves. And this is very important for people with diabetes. The fact that insulin is not perceived by the cells, which is why carbohydrates are not absorbed, is the main characteristic of this disease.
It is recommended to eat food slowly, chewing it thoroughly. When the hunger goes away, patients with type 2 diabetes should stop immediately. Another important principle is the use of clean still water. To maintain balance, at least 2 liters are required daily, and other drunk fluid is not taken into account.
You need to accustom yourself to the idea that you will have to maintain a diet until the end of your days. Thanks to proper nutrition, a person will live much longer. And it will not have complications. The life of a patient with diabetes is already 20-30% less compared to a healthy person. Therefore, do not ignore elementary rules and make it even smaller. Sometimes, about once a month, you need to arrange fasting days, during which the number of calories consumed should not exceed 800 units per day. You can, for example, make an apple, cottage cheese or kefir weekend, eat only oatmeal or not more than 400 grams of boiled dietary meat.
Diabetes Herbal Tea
Herbal teas can greatly help patients maintain normal health. An excellent slimming product is anise drink. It helps to improve the digestive system. At the same time, metabolic processes proceed faster, which helps in the process of losing weight. Mint tea is very useful. It suppresses hunger and regulates appetite.
Even regular green tea will help lose weight. And thanks to the many vitamins and antioxidants with which it is saturated, the appearance and health will improve. At the same time, it is better to completely abandon individual drinks. Among them, for example, sparkling water, juices, coffee and alcohol bought in the store.
Allowed and Prohibited Products
First, consider what you can eat with diabetes. Among the recommended products are:
- Vegetables. They make a salad with the addition of lemon juice, seasoning it with a small amount of oil. Or bake in their own juice.
- Bread and cereals, except rice and millet.
- Low-fat fish and boiled meat.
- Sour-milk set.
But the following products for type 2 diabetes will be very undesirable:
- sweets, sugar and honey;
- potatoes and rice;
- lard and fatty meat, as well as sausages;
- wheat flour and products from it;
- raisins, bananas, grapes, apricots, melon, dried apricots, dates, figs, persimmons.
The last point is due to the fact that the products are very sweet. Nevertheless, doctors often do not agree. For example, there is disagreement over whether there are dates for type 2 diabetes or not. Some are opposed, citing the fact that the treat is 70% sugar. Therefore, it is on a par with bananas, grapes and so on. But Israeli experts object. They believe that dates with type 2 diabetes are useful, especially the fruits of the Majhol variety. But they need to be consumed only in limited quantities.
Table 9 for type 2 diabetes
In Russia and neighboring countries, this diet has received the greatest distribution. It is usually prescribed for diseases of mild to moderate severity, if the weight is not excessively large. Table 9 for type 2 diabetes is a balanced diet in which a maximum of 350 grams of carbohydrates, 100 - protein and 80 - fat are consumed per day. Of the total number of lipids, at least a third must be of plant origin.
This diet is to limit calories, intake of animal fats and unsaturated carbohydrates. In exchange, it is recommended to take as much fiber and vitamins as possible. Many foods offered by the diet increase blood sugar. In this case, the metabolism slows down. The most unpleasant thing here is that the inevitable feeling of hunger will sooner or later lead to a breakdown, after which the lost kilograms will return again. Therefore, other low-carb diets are now more recommended instead.
Type 2 diabetes: a weekly menu
Patients should always adhere to a low-carb diet. However, food must be varied. Imagine a sample diabetic menu for a week.
On Monday, Wednesday and Saturday you can eat the following products:
- Breakfast - 200 grams of oatmeal cooked in milk, a slice of bran bread and tea without sugar.
- Lunch - tea without sugar and a green apple.
- Lunch - 250 grams of borsch, 70 - roast, 100 - vegetable salad. To this you need to add a slice of bread and mineral still water.
- Snack - broth of wild rose and 100 grams of syrniki.
- Dinner - 150 grams of cabbage cutlets with meat and soft-boiled egg.
- Before going to bed - a glass of kefir or fermented baked milk.
On Tuesday and Thursday they eat like this:
- Breakfast - 150 grams of low-fat cottage cheese and porridge (buckwheat or oatmeal), a slice of bread and tea without sugar.
- Lunch - sugar free compote.
- Lunch - 250 grams of broth, 70 - diet meat, 100 - cabbage, as well as jelly, a slice of bread, mineral water.
- An afternoon snack is an apple.
- Dinner - 200 grams of vegetables with meatballs, schnitzel, a slice of bread, a broth of wild rose hips.
- Before going to bed - low-fat yogurt.
The diet for the rest of the week is as follows:
- Breakfast - 200 grams of rice porridge with boiled beets, low-fat cheese with a slice of bread, coffee without sugar.
- Lunch - citrus fruit.
- Lunch - 250 grams of fish soup, 200 - meat with zucchini caviar, a slice of bread and lemon water.
- Afternoon snack - vegetable salad and tea without sugar.
- Dinner - 150 grams of buckwheat, cabbage, a slice of bread and tea without sugar.
- Before going to bed - a glass of milk.
To achieve the optimal result, you need to add decoctions from medicinal herbs to proper nutrition. Consider which ones will be beneficial for diabetes.
Medicinal herbs
Herbal medicine is becoming more and more popular year after year. And this is not surprising. After all, herbs have a complex effect on the body and, as a rule, in contrast to most medications, they are harmless. Amur velvet is a well-known plant that helps lower blood sugar. Its berries improve well-being and stop the progressive course of the disease. The patient's condition improves from the second week of admission. And thanks to regular use for 5-6 months, it will be possible to allow some previously inadmissible products to be included in the diet.
For the decoction, dried grass, flowers or leaves are usually crushed. Such a medicine is always drunk fresh. 2 tablespoons of cooked herbs are added to a glass of boiling water. Insisting, the liquid is drunk in one day.
There are many more plants that are treated with folk remedies for type 2 diabetes. Among them:
- ordinary calamus;
- marshmallow ordinary;
- grassy periwinkle;
- lingonberry;
- sowing peas;
- white mustard;
- city gravilate;
- round-leaved pear ;
- elecampane high;
- gray blackberry;
- ginseng;
- umbilical umbrella;
- yarrow;
- plowed clover;
- goatberry medicinal;
- Stinging nettle;
- laurel noble;
- ordinary flax;
- Schisandra chinensis;
- burdock;
- bulb onions;
- cuff close;
- sowing oats;
- medicinal dandelion;
- fenugreek;
- large plantain;
- kidney tea;
- milk thistle;
- sundew is round-leaved;
- bearberry ordinary;
- common chicory;
- Blueberries
- garlic;
- medicinal sage;
- prickly Eleutherococcus;
- field yoke.
Decoctions of them are made similarly. Two tablespoons of chopped herbs are added to a glass of boiling water.
Other folk remedies
In addition to the foregoing, there are other ways to help deal with a complex disease. We will briefly describe how it is still possible to treat type 2 diabetes mellitus with folk remedies. For example, baking soda can lower the high acidity in the body. At the same time, aspen bark can lower sugar levels. Mustard can also reduce this rate. However, it refers to acute foods that are undesirable in diabetes. Therefore, it must be used with caution. Extremely beneficial for patients, cinnamon and ginger root.
Conclusion
Thus, we see that despite the severity of the disease, treatment with folk remedies for type 2 diabetes can be very diverse. Therefore, choosing the appropriate methods for yourself, it is quite possible to maintain your health in good condition.