Immunity protects the body from the negative effects of the environment. If he is strong, a person is ill a little, feels cheerful and active. If colds occur more often 3 times a year, strengthening the protective functions of the body is required. How to increase immunity for adults with folk remedies? Effective methods are described in the article.
Reasons for a decrease in immunity
There are several factors that negatively affect immunity. These include:
- Refined fats nutrition. These fats not only lead to the growth of cancer cells, but also reduce the protective effect of the immune system.
- Eating sweets in large quantities. Sugar can stop the activity of phagocytes fighting microbes. Therefore, the more sugar is consumed, the weaker the immune system will be.
- Negatively acting cigarettes, alcohol, coffee. Enough 50 ml of alcohol to reduce immunity by 30% for the next two days. Smoking lowers the function of hairs in the lungs that struggle with inhaled germs. And from excessive consumption of coffee appears nervousness and stress, which adversely affect the immune system.
- Acceptance of many medications. Many drugs can reduce the protective effect of the body. Therefore, it is better not to take drugs if there are no serious reasons, especially if they were not prescribed by a doctor.
- Stress and nervous strain are reduced by immunity. From a bad mood, feelings of despondency, a hormone of stress is produced, which negatively affects the immune system. Therefore, to maintain the protective action of the body, positive emotions and good rest are required.
Whatever the reasons for the decrease in immunity, it is necessary to use effective means to improve the condition. It can be not only medicines, but also recipes of traditional medicine. With regular use, they perfectly strengthen the condition.
Symptoms
Immunity should be strengthened if there are noticeable signs of its decrease. This usually manifests itself in the form:
- fatigue;
- insomnia
- general breakdown;
- frequent colds;
- abscesses on the body, boils, rashes;
- exacerbations of herpes and other viral diseases;
- digestive problems;
- pressure drops;
- regular slight increase in temperature;
- inflammation of the tonsils.
These conditions negatively affect the overall well-being of a person. Therefore, it is important to know how to increase immunity to an adult with folk remedies. Doctors may prescribe special medicines and vitamin complexes, but without their permission, such medicines should not be taken. An integrated approach is important in strengthening immunity, which will be described later.
When reinforcement is required
The environmental situation is deteriorating every year, and this negatively affects the protective functions of the body. More and more people suffer from viral and infectious ailments. Medication can not always cope with viral infections, since the latter constantly mutate. The only possibility of protection will be strong immunity.
It is especially important to strengthen immunity in the following situations:
- After severe infectious ailments, such as hepatitis.
- If there were surgical interventions and injuries.
- During pregnancy and lactation.
- After antibiotic treatment.
- If chemotherapy or radiation has been administered.
- With frequent colds.
How can you increase immunity for adults with folk remedies? For this, various home recipes are used. Their basis is not only medicinal herbs, but also other products that are in the refrigerator. Before using any remedy, it is important to consult a doctor.
Medicines
To strengthen the body's defenses, not only folk remedies are used. How to increase immunity to an adult? Drugs also work effectively:
- "Immunorix" - a drug that allows you to recover from colds, to prevent infection. Perfect for the prevention of acute respiratory viral infections, protection against complications of influenza.
- Anaferon is an immunostimulating agent used to treat and prevent virus infection.
- "Immunal" - a tool having a liquid and tablet form. The drug is made from echinacea, which is effective in stimulating the immune system. The usual pharmacy solution of echinacea is also used, which also helps.
These are just some of the drugs. How to increase immunity for adults with folk remedies? Doctors can prescribe these drugs together. For this, the recipes of traditional medicine are presented below.
How to increase immunity to an adult? Drugs for prevention should be chosen by the doctor. Many of them have a specific focus. For example, with frequent tonsillitis, “Ribomunil” is prescribed, and with chronic bronchitis - “Bronchomunal”. In these products, there are particles of pathogenic microorganisms. If you follow a certain regimen, the immune system will recognize the pathological object and fight it. The drugs have contraindications, so you need to take them after consulting a doctor.
Folk remedies
What improves immunity to an adult well? The following recipes are effective:
- Red brush. To prepare a useful infusion, dry grass is ground (50 g), and then poured with vodka (500 ml). Infusion is performed for 20 days, periodically shake the product. The resulting infusion should be consumed 5 ml three times a day. To strengthen immunity, 3 courses of treatment are needed, each is 3 months. Between them should pass 14 days.
- Lungwort. On its basis, a useful infusion is prepared. You need to take it in 0.5 cups 3 times a day. For cooking, you need 2 tbsp. l herbs that are filled with vodka (1 cup). Insisting is performed for 14 days. Take 50 ml in the morning and evening, adding the infusion to the water with honey. The tool is effective for colds and to restore the body after antibiotics.
- Garlic and honey. Grind 2 heads of vegetable and mix with honey (100 ml). Drink 30 ml at bedtime.
These funds help fight colds, as well as simply strengthen the immune system, activating the protective properties of the body. How and how to increase the immunity of an adult man and woman? You can also use the following recipes:
- Lemon, honey, oil. Soak citrus for 5 minutes in hot water. Then it needs to be crushed in a blender or meat grinder. Then honey (50 ml) and butter (1 tablespoon) are added. The resulting mixture is consumed throughout the day.
- Plantain juice. This plant has unique properties to strengthen immunity. Juice is mixed with honey in a ratio of 1: 1. Within 14 days you need to take a mixture of 1 tbsp. l daily.
- Onions and wine. Vegetable (200 g) is ground and liquid honey (150 ml) is added. The mixture is poured with dry red wine (1.5 l). The cooking period is 14 days. Then you need to strain and drink 60 ml in the morning on an empty stomach. It is advisable to take this tool every day during an epidemic of viral infections.
These are effective ways to increase the immunity of an adult with folk remedies. You can use them during the cold season, as well as after illness.
Effective remedy
It is used to increase immunity ginger, lemon, honey. To prepare 500 g of the treatment mixture, you must prepare:
- ginger root - 200 g;
- lemon - 2 pcs.;
- honey - 150 g.
Ginger root should be chopped in a meat grinder, in a blender or grated. The fibrous part is desirable to eliminate. Wash and wipe the lemon before chopping. Bones must be removed. Grind lemon with peel.
All components are mixed. The mass must be placed in a jar and pour honey, close the lid. Before use, the mixture is insisted 3-7 days. The resulting product is refrigerated in a glass jar.
The mixture must be taken every day for 15-20 days. It is advisable to do this half an hour before meals, washed down with warm water. Take 1 time should be 1 tsp. The mixture can be added to tea, but not to boiling water. Three meals a day will be enough. If you are interested in what improves immunity in adults with malaise, then you can use this recipe.
Vitamins and Mineral Salts
Life is impossible without them. Vitamins and minerals are required for all processes in the body. The pharmacy has synthesized vitamin and mineral complexes. But those components that enter the body naturally are much more useful.
How to increase immunity for adults with folk remedies? The diet should consist of:
- fruit
- vegetables;
- lean meat;
- dairy products;
- greens;
- nuts
- fish.
Junk food in which only calories are present should be excluded. If the body does not receive enough valuable substances with food, then it is advisable to take vitamin-mineral complexes. This is especially important in the spring and winter, when the diet has few fresh products.
After chemotherapy
How to increase immunity to an adult after chemotherapy? A complete diet is needed. Doctors advise eating buckwheat and oatmeal, fermented milk products, berries, fruits, vegetables. Useful sturgeon caviar, sea fish, seafood.
Honey, fresh beetroot juice, nuts, chicory should be added to the diet. Useful cereals and sprouted legumes, red wine in a minimal amount. A fried, spicy and salty food is better not to eat. Forbidden oily. From meat it is better to choose a rabbit, chicken, beef.
Exercises
How to increase immunity for an adult at home? A strong immune system requires maintaining an optimal physical condition. You need to move a lot.
At home, how to increase immunity for an adult? Simple breathing exercises work great. After a few days of their regular implementation, a person will feel alert, sleep will be restored, and immunity will be strengthened. The following exercises are needed:
- You need to stand upright and raise your hands up. In this case, you need to hold your breath. Then hands are lowered and inhaled.
- Hands should be extended forward and inhaled slowly. If you hold your breath, your arms are pulled back. Then they exhale, stretch their hands in front of them.
- It is necessary to stand upright and inhale. Hands describe circles, and then you need to exhale.
- You should stand upright and put your hands on your hips. On exhalation, they lean forward, and on inhalation, they become straight.
- You have to lie on your stomach, with your hands resting on the floor. You should take a deep breath, and while exhaling, push yourself off the floor. On inspiration, take the starting position.
Such exercises are useful to perform regularly. It is advisable to combine them with traditional medicine. Then in a short time it will be possible to significantly improve the protective effect of the body.
Procedures
An excellent procedure for strengthening immunity is hardening. Useful contrast shower, a visit to the Russian bath and sauna, swimming in the pool and the sea.
Hardening provides the body withstanding temperature differences. Therefore, when performing regular hardening procedures with the onset of cold weather, the likelihood of contracting a viral or infectious disease decreases.
Hardening begins in the warm season. At least once a year, you need to relax on the beach, walk barefoot on natural surfaces. Such procedures should be regular, then the immunity will be strong.
Products and water balance
There are products that are required not only for the proper functioning of organs and systems, but also to increase immunity. The menu should include vitamins and minerals, especially during viral infections. The menu should consist of foods rich in:
- Vitamin C. These are citrus fruits, onions, garlic, bell peppers, tomatoes, rose hips.
- Zinc. This group includes mushrooms, nuts, fish, liver, seafood.
- Iodine and selenium. To replenish the reserves of these components, you need to eat greens, seaweed, milk, cereals and seafood.
- Squirrels. They are plant and animal. Proteins are found in meat, fish, chicken eggs, nuts, and legumes.
- Vitamins A, E, B. They are rich in vegetable oil, herbs, vegetables, fruits, berries, cereals and liver.
Fermented milk products are still needed to ensure the formation of intestinal microflora, which is necessary for strong immunity. This is kefir, fermented baked milk, sour cream. Such nutrition provides strong immunity.
Natural juices
How to increase the immunity of an adult with folk remedies? Natural freshly squeezed juices are effective. The most useful is lemon juice, which is diluted with warm water and honey. Still use the juice of radish, horseradish, garlic, added in small portions to other drinks.
Carrot juice is saturated with vitamins D, B, C, magnesium, iodine, calcium. For prevention, 100 ml of nectar is enough. Freshly squeezed grapefruit juice is useful, as it is saturated with vitamin C, carotene, calcium. If you consume 200 ml of this juice per day, you will be able to strengthen the immune system.
You can get vitamins from kiwi juice, which is rich in vitamins C, A, B. You should take a glass of drink a day. Cranberry juice is effective, as it contains vitamin C, copper, iodine. It also has an anti-inflammatory effect. It should be consumed 2 cups a day.
Spice
To increase the immunity of adults, folk remedies are effective and safe. Used for this spice. This is bay leaf, cinnamon, ginger, garlic. Spices are usually taken with basic food. With them, the taste, aroma of dishes is enhanced.
Useful ginger. It is saturated with vitamins A, C, B1, B2. Ginger has almost the same effect as garlic. The root is added to tea, hot juice, tinctures are made from it. Ginger warms, allows you to fight viruses.
Bay leaf is added to broths, it fights against viral infections, bacteria, fungi. Oil based on it has a positive effect on the lungs, protects against the appearance of dry cough. This spice removes toxins, normalizes the nervous system.
Garlic and onions are effective folk remedies for combating colds and for their prevention. These vegetables contain essential oils, volatile, protecting the nasopharynx from pathogenic bacteria and viruses.
Cinnamon - a spice for baking, improves mood, reduces stress. Even with it, performance increases. Cinnamon normalizes blood circulation and stimulates the intestines. It goes well with honey.
Useful mixtures
From folk remedies, mixtures of fruits and nuts are effective. Dried fruits, in which there are necessary elements and substances, act quickly on immunity. The following mixtures are useful:
- Need raisins, walnuts, dried apricots, lemon and honey. Dried fruits and nuts should be taken in 1 cup. Lemon is crushed with a blender, honey (5-6 tbsp. L) is added. The components must be mixed.
- We need prunes, dried apricots, raisins, walnuts, lemon - 200 g each. They are crushed and honey is added (3 tbsp. Tablespoons).
- Cranberries, apples, walnuts and sugar are crushed in a blender in a ratio of 2: 2 (fruits and nuts). The components are poured with water, add 1: 1. It should be put on low heat, bring to a boil. The mixture is used for tea drinking (1 tbsp. L. Per day).
- Beets, carrots, lemon, pomegranate - 1.5 kg of vegetables are chopped and 1 kg of fruit is added, mixed with honey (1 kg).
You need to use the mixture for 1 tbsp. l no more than 2 times a day. It is preferable to do this in the morning on an empty stomach or with tea. Recipes act effectively on the immune system.
General recommendations
In order not to get sick, everyone needs to know how to increase the immunity of an adult with folk remedies. It is also important to follow the general rules for good health:
- You should stop smoking, do not drink a lot of alcohol and coffee. It is necessary to abandon bad habits.
- It is important to cure foci of chronic inflammation.
- It is necessary to normalize the weight.
- It is necessary to monitor various symptoms in order to timely eliminate the ailment.
- Do not overwork.
- It is important to get enough sleep.
- Proper nutrition is required.
Preventive measures include washing your hands before and after eating. You need to protect your body from stress. It is useful to exercise regularly.
Thanks to a healthy immune system, the body is protected from viruses. Therefore, you should adhere to the rules, than to increase the immunity of an adult with folk remedies. With frequent colds, it is advisable to go to the doctor, who will prescribe competent comprehensive treatment.