The gainer for ectomorph is almost the most important product when you want to build muscle and become the owner of a chic figure. Many people know about the "problematic" type of physique, but only a few guess about the options for correcting it. The article will help you figure out how ectomorphs hone impeccable relief and please the result of themselves and others.
What is a gainer?
First of all, it is worth saying that an ectomorph gainer is a sports supplement with a high calorie content. Proteins, carbohydrates and fats are present in sufficient quantities. Some manufacturers add useful minerals and vitamins, creatine, amino acids and other substances necessary for the body to their products. Per 100 grams of product accounts for 400 to 1000 calories.
Principle of operation
The gainer for ectomorph works quite simply. Here, proteins or, as they are also called, proteins are of primary importance. They enter the human body, break down there into amino acids and penetrate into the gastrointestinal tract along with blood. Amino acids, as you know, act as a kind of "bricks" for the muscles. To direct them towards the right tissues, insulin is required. As for carbohydrates, they are designed to stimulate the pancreas to produce just this element (insulin). In addition, they enable proteins to be better absorbed in the ectomorph.
Initially, gainers were made only from low-quality proteins, available at that time to all people. Sugar and some fat were also present in the finished products. Then the caloric content of the mixture was very large, and the quality of the ingredients contributed to a decrease in the benefits of consumption of the product. Now exclusively purified polysaccharides and proteins are used for such additives, so there is no sense in fearing their negative effects.
Why is ectomorph needed
Since ectomorphs are owners of thin bodies, they often think about how to fix this situation. If you just go in for sports without taking any supplements, you won’t be able to achieve a positive result. But the gainer for ectomorphs will be the most ideal tool. Thanks to him, you can increase your body weight quite well, while not gaining hated fat hanging over, but a gorgeous relief that even experienced athletes will envy.
Body Features
Many people have an ectomorphic physique, so this problem is very common. Its owners are only in isolated cases satisfied with their body, but basically they crave changes.
This type of physique is the most sophisticated and fragile. In this case, the skeleton and all internal organs are poorly developed, resulting in a small mass of the whole body. Although this does not prevent people from being active and energetic. When playing sports, they have problems, since they are seriously lacking in strength and endurance. As a rule, ectomorphs differ in narrow shoulders and chest, as well as elongated and thin limbs and neck.
Selection rules
Weight gainers for ectomorph need to be selected with extreme caution. When purchasing a product, it is necessary to pay attention to its composition, as well as energy value.
The main selection criteria experts include:
- Protein content. People with an ectomorphic physique require between 25 and 30 percent protein in a gainer. If there will be more, this option should not be considered better, since it is more suitable for mesomorphs. But if the percentage is less, nothing bad will happen.
- Type of protein. High-quality products use mixed or pure whey protein. Casein is also acceptable. As for cheap supplements, they should not be purchased, since the composition in them can harm health.
- A variety of carbohydrates. To quickly gain mass, an ectomorph needs to use gainers with slow carbohydrates. This means that the composition of the additive should contain oat, rice and other varieties of flour. Thanks to them, the increase in muscle mass will be about 5 kg in a few weeks.
- Sugar content. This ingredient, it would seem, helps to gain mass for all people, but in fact it is absolutely not needed in a gainer. This is explained by the fact that sugar helps to increase flatulence and the formation of gases, so its percentage should be minimal.
- Cost. A really high-quality and effective product cannot be sold at a price lower than 600 rubles per 1 kg. But at the same time there is a maximum amount, above which it is not worth considering options - 2 thousand rubles for the same kilogram of gainer. An ideal option would be a product for 1000-1500 rubles.
How to take a gainer ectomorph
The product in question must be used strictly in accordance with the instructions. It is included with the product, but you can find it on the Internet if you wish. Even the best ectomorph gainer can be harmful if taken incorrectly. It is important to learn here that the principle "the more the better" in this case does not work. An increased dose can lead to a deterioration in well-being, which occurs quite often. When taking such supplements, it is necessary to mix the components correctly, and then health problems will not arise, and a positive result will not be long in coming.
Dosage and time
Speaking about how to drink gainer ectomorph, it is important to separately consider the dosage and time of taking the supplement. Many professional athletes consider the time immediately after training to be the ideal period for consuming this product, due to the opening of the protein-carbohydrate window. Here ectomorphs are given 20-40 minutes to apply the gainer.
In order for the muscles to grow faster, per 1 kg of body weight it is necessary to consume such an amount of supplement, where 4 g of carbohydrates and 2 g of protein are present. It all depends on the composition of a particular product, so athletes will have to calculate on their own.
Top manufacturers
Especially for people who have already definitely decided to try a similar method of adjusting their own body, the best gainers for gaining mass ectomorphs are presented. This includes products of legendary manufacturers, which are very popular today. There are only three positions in the ranking, but these supplements are really worthy of attention. If a person wants to get a really high-quality gainer and get the maximum benefit from it, he should choose from this assortment.
BSN
When answering the question about which gainer for ectomorph to choose, many experts point to this manufacturer. He takes first place in the list for a reason. Today, True-Mass is considered its best product.
About 35% of high quality protein is present in this type of gainer. In addition, here the manufacturer provided for a high content of carbohydrates, as well as micro and macro elements. The product is famous for its low glycemic index, due to which it is slowly absorbed, evenly distributed throughout all muscles, while increasing the energy balance of the consumer for a long period of time. The creator strongly recommends drinking the product immediately after a workout in order to speed up recovery.
Reviews
People often leave positive feedback about this product. First of all, they note the beautiful packaging, which immediately catches the eye on store shelves. In addition, consumers are enthusiastic about the positive result that they managed to achieve as soon as possible. Athletes also note that the gain in weight was, for the most part, in the muscles, and not in body fat, as is often the case with the use of cheap supplements.
Optimum Nutrition
The second most popular producer of sports nutrition enjoys no less respect. Its leading tool today is considered a gainer or protein for ectomorph called Serious Mass.
Such an additive is actively used by boys and girls who want to acquire relief forms. It is people with an ectomorphic physique who most often purchase this product, although it is intended not only for them. Here, in one serving, exactly 50 g of protein, 250 g of carbohydrates and 1,500 kcal are present. As part of the gainer, micro and macro elements, keratin and vitamins are especially good.
Consumer opinion
As with the previous tool, it is most often positive feedback about this product. In them, consumers indicate not only the effectiveness of the composition, but also its pleasant taste properties, thanks to which the gainer does not cause disgust after a few weeks of regular intake. Moreover, customers like that a noticeable progress towards the goal appeared already after 6-7 days from the start of application.
Dimatize
The creator of the well-known Mega Gainer product completes the list of three leading manufacturers. This brand is known in the circles of athletes, but few people have heard of it from ordinary people, so at first glance it may seem superfluous in this top, although in reality it takes its place correctly.
The product made by Dymatize is famous for its high performance and attractive taste. It contains whey protein, corn starch, soy milk and other useful ingredients.
Comments
Expressing their opinion on this product, ectomorphs, as a rule, indicate two of its main advantages - mass gain and increase in strength. People claim that it took them only a couple of weeks to achieve the desired results. At the same time, they were able not only to find a beautiful body, but also to make good progress in the training process, which is no less important, and especially for those who want to connect their whole life with sports.