Pumping up the abdominal muscles is certainly an important thing. And it does not matter whether you are a man or a woman. Therefore, a logical question arises, how to pump up the press to cubes without overworking yourself?
Typically, people tend to use expensive equipment to pump a specific muscle group, hire professional trainers, paying a lot of money for these services. Is it possible to download the press every day at home, and at the same time make it formed? In this article we will consider this topic in more detail.
Before we consider a set of training exercises, I would like to say something about unnecessary ways to pump up the press. There are many myths and illusions about this, of course, sore subject. Therefore, I consider it my duty to direct the reader on the right path, how to make the press into cubes. Instead of doubting the correctness of this or that training, let's try to weed out the lies from the truth.
Debunking myths and illusions
Firstly, do not believe everything that is advertised from TV screens. This also applies to simulators to a large extent. The markup for such equipment is overstated at times, and the effectiveness can be completely illusory and not obvious.
Secondly, in order to learn how to pump up the press to cubes, you do not need to perform many monotonous repetitions, exhausting yourself until you lose consciousness. Of course, squeezing the press is certainly a very effective exercise, but they should not be abused. No need to think that many accomplishments are effective.
Thirdly, you do not need to exhaust yourself with unexplored and doubtful dietary effectiveness. Any diet blocks muscle growth because they lack nutrition. Therefore, when you are hungry, the metabolism does not occur sufficiently, and excess fat accumulates.
Without nourishing the body with necessary products (as many diets suggest), you will not get energy to maintain a training form, and your muscles will weaken.
Fourth, some weight loss pills are gaining popularity. And many, wondering how to pump up the press to cubes, are ready to use them. The question is, why. You will always have time to lose weight anyway, but tightening the press only at the expense of only tablets will not work. You should not adopt habits without making sure of their expediency. Even if it’s the habits of people you know.
What you really need for a good press
The press is one of the muscle groups that sways with the same efforts and exercises as other muscles. To support them strong and healthy (and this is not just about the press), little is needed. Consistent, but not excessive workouts, good nutrition, and a certain amount of calories.
How to pump up the press to cubes? That is, to make it not just a selection against the background of the figure, but a really formed and pumped muscle group? Training should be intense. But it’s not necessary to download the press every day. If you have general workouts, and you want to strengthen a certain muscle group, pay attention to this area at the beginning of the workout. Otherwise, at the end of the exercises you simply will not have strength. This rule is also true for the press.
There are also certain exercises for the press. Consider a few of them.
- We lie down on our back and squeeze the ball for fitness with our feet . Squeezed? Now the legs need to be raised so that they are perpendicular to the floor. Then the ball, which is in girth, you take with your hands and again take a horizontal position. Then we rise again and pass the ball, which is in the hands, to the feet. The exercise can be repeated 15-20 times in several sets.
- Lying on your back, put your legs in a bent position. Pinch the ball, this time between the legs. There should be some light object in the hands, for example, medical ball.
Your task is to smoothly rise to bring your arms and legs closer to about one level. So, to touch the ball with a medical ball or other object.
Then we lower to the starting position. The number of repetitions and approaches
similar to the previous exercise.
Using the integrated approach to training described above, you will get good, tangible results.