Almost every person is sometimes visited by such an uninvited guest as melancholy. As a result of losses and emptiness, emotional pain, despair and helplessness, sadness arises. Melancholy people are distinguished by lethargy and estrangement, apathy and tearfulness. Sometimes the black bars in life are replaced by white, and the mood changes to positive. But there are times when longing and apathy sit in the soul for a long time without any reason. Man ceases to notice the bright colors of life. If you do not know how to overcome sadness and a bad mood, then it will not hurt you to get acquainted with effective tips on this matter.
What is sadness?
To understand how to stop feeling sad, you should learn about the emotion itself. Sadness is put on a par with fear, disgust, fatigue, guilt, loneliness. Sadness arises after some negative events. Sometimes sadness is caused by genetic factors, which can lead to depression. A person in melancholy or depression loses the joy of life, motivation and hope. A prolonged stay in this state leads to helplessness. Sadness can last seconds, minutes, and sometimes days and months.
The pursuit of specific goals - true happiness
Most often, people themselves hang on themselves certain difficulties, problems and fears. How to stop feeling sad and start living in a similar situation? Happiness, like health, can be regulated by the person himself. One of the components of a good mood is the setting and desire for certain goals. To begin, determine what factors prevent each day from rejoicing. What makes others look at the world positively?
So, to all who are sad - stop! Learn to set goals that you want to achieve in life. For some, it’s a pleasant journey to different places, for others a successful career, for others a happy family life. If you cannot decide on a big goal, set minor tasks first. In the event of problems along the way, focus on the implementation of the tasks. Unnecessary experiences will not do you any good. With your thinking you create the world around you. The desire for a positive result will distract you from negative thoughts and save you from hopelessness.
Learn to be distracted and live in the present.
It is best to be distracted from evil thoughts by your favorite thing. A good influence on a positive attitude is physical activity. For this, light jogging in the morning, fitness, aerobics or swimming are suitable. Many people like to put things in order in the house, go hiking or walk in the park. Doing your favorite hobby will help put all your thoughts on the shelves. Knitting, embroidery, culinary skills are perfect for women. Men can tinker, do crafts. Switching to your favorite activity will distract you from sad thoughts. Over time, negative emotions will also go away, and the state of mind will improve. Drawing, origami, beadwork will save you from introspection and improve your mental state.
A great plus for a good mood is the ability to live in today's events and not look ahead. Try to leave the past alone, take from it only happy moments. Do not delve into what could be, so as not to plunge into emotional experiences. Rejoice at what you have. On the advice of psychologists, you can resolve your mood in approximately the following way:
- Waking up, open the window, breathe deeply, recharge the positive energy of the surrounding landscape.
- Smile, turn on some light music, dance or exercise.
- Make delicious coffee and treat yourself to a cake.
- Watch a relaxing comedy.
- Take a walk in the park and go shopping.
- Chat or meet an interesting person.
- At the end of the day, remember the most pleasant moments.
- Praise yourself mentally for something.
- Try to do all things today, do not put them off the bat.
Great joy brings daily work. Each pleasant trifle needs to be noticed and added drop by drop all your positive emotions.
Give happiness to others
If you don’t know how to stop being sad and cry, then start by discarding all selfish thoughts. The less time you have to think about your failures, the more you will enjoy each day. Give more to others, and then you will enjoy real emotional satisfaction.
Various acquisitions and purchases bring joy, but only for a short time. But having given someone something valuable, you will retain a sense of contentment for a long time. They say that the most valuable gift to someone is time, because it can not be returned back. Please your friends, relatives, parents with your visit, emotional conversation. It is not in vain that psychologists advise that if you feel bad, help someone who is even worse.
The importance of communication and expression
It is important that the despondency that overcomes you does not turn you into a hermit. Life without communication cannot be fun. The more you communicate with nice people, the more you gain positive emotions. Young people today prefer online communication, but it cannot replace contact with a living person. Start communicating with colleagues, classmates. Pay more attention to friends and relatives.
It’s great if you have a person to whom you can entrust absolutely all your secrets. He will not only be able to listen to you, but will also find a way to cheer you up. It’s great if a friendly conversation ends in a movie trip together. It will be very useful to visit various courses, circles, sections. The main thing is that your mind is completely absorbed in a certain type of activity.
Learn to let go of problems
Sometimes a state of sadness is a protective reaction of the body and is quite normal in a difficult life situation. This happens after dismissal from work, divorce, death of a loved one. Even after the biggest misfortune, you need to start a new life and open a blank page. You cannot rejoice as long as past problems weigh on you. Take action and new opportunities will open before you. Try to remember the positive moments, forget the sad events and gradually feel a little happier.
Overcome sadness will help meditation, auto-training. If you learn to relax your body, then over time, peace will come to you.
Say yes to fresh air and exercise. The best doctor for longing is Mother Nature. If you live in your own home, then it will not be difficult for a long time to stay in the fresh air. Sunlight is also very useful for enhancing mood. Try to recharge with solar energy for 20 minutes at least 2-3 times a day. This will prevent a drop in serotonin levels in the body. It’s great not just to walk, but also to try to capture the most important moments on the camera. In summer, walk barefoot through the dew, in winter - dazzle a snow woman or play snowballs. Try to take energy from the trunks of trees: do not just touch their bark, but hug for a few minutes and imagine yourself happy.
In summer, swimming in a river or the sea will be an excellent entertainment. You should not take a vacation for too long a period so that you will not get bored near the sea. The ski resort will also be able to completely switch your sad thoughts in the right way. There is not just fresh air, but also skiing, ice skating, dog sledding. There are so many ways to stop being sad and enjoy life.
Beware of depression
If you notice a melancholy state in yourself, then do not delay this phenomenon so that it does not develop into depression. This is not just a sad mood, but a severe mental disorder, which must be combated with psychotropic drugs. Too long melancholy ends with insomnia, after which memory, attention suffers, and inhibition of the nervous system appears. If the feeling of sadness has dragged on for you, you cannot deal with it yourself, do not hesitate to turn to a psychologist for help, or maybe a psychiatrist.
Why then is man given such a feeling as sadness? Sometimes it helps to conserve internal energy. A person focuses only on his inner world and does not notice external problems. Sometimes, with sadness, people signal others about trouble so that they support them and help them out of a difficult situation. Such outside interference reduces emotional loss.
How quickly you restore life balance is up to you. Do not give up, act! A bad mood will surely dissipate, and you will overcome melancholy.