Each person has willpower, but not everyone can give an exact definition to it. To begin, let's look at the concepts. So what is willpower that is talked about so much? Let's try to figure it out.
There are several interpretations and they are all true. But in general, willpower is the ability to overcome temptations and achieve goals. Of course, this definition does not claim to be the ultimate truth, but reveals the main point. Strength is our ability to counter circumstances. Will - a great desire to do something, to achieve something.
Businessmen, poets, doctors and representatives of other professions invested their components in this definition. So, for example, will power for Shakespeare is nothing but a gardener. Yes Yes exactly. Our personality is a flowering garden. And willpower is the gardener who cares for the garden and decides which flowers to grow in it and which to eradicate.
Entrepreneurs put a little different concepts into willpower. For them, this is the ability to make an interlocutor do what you want, because, feeling power, people submit. It is also important when negotiating - to show yourself as a strong-willed person, to seize the initiative in your own hands.
As we see, the definitions may be different, but they all agree on one thing, that willpower does not come by itself. Rarely, from birth, is endowed with volitional qualities. Willpower needs to be developed, certain efforts made. Here the second question arises: how to strengthen willpower? After all, it is obvious that "itself will not grow."
You can find a lot of tips about this, because the ways of self-education and improvement are different for everyone. But let me give you some examples. Perhaps you will also find something for yourself from this alien experience.
For example, it is difficult for you to refuse food after 19-00. Meanwhile, treacherous folds have already formed on the waist. That's where the iron will is really needed. If not steel.
Admit that the desire to eat a chicken or drink coffee with chocolate is nothing but a temptation. Say the word out loud. The temptation to not succumb to. When you designate what is called an enemy in the face, then it will be easier to deal with him. Do not assume that this is just one small sandwich, no, this is your enemy, the temptation. So, having dotted the “and”, you will strengthen yourself morally and overcome this temptation will be much easier.
In addition, tell us about your intentions, say, to refuse a late meal, to someone from your loved ones. It also refreshes no worse than a contrast shower. When you feel responsibility not only to yourself, but also to other people, coping with temptations will be much easier.
A wrestler is inherent in every person, do not kick at the fact that you do not have willpower. It is, like every person, it just needs to be strengthened, work on it.
And one more advice for those wishing to take care of themselves - do auto-training. Only it must be approached wisely. Do not cram and do not read the text thoughtlessly - I am the most-most. Ponder each sentence, pronounce aloud and preferably not only general phrases, such as "I have the willpower ...", but dwell on something more detailed. For example, repeat, starting in the morning: “Today I will not eat anything after 19 hours. Neither a sandwich, nor a bar of chocolate. This is a temptation, and I will cope with it. I set a goal ...” It’s a pity that many people underestimate the power of auto-training , because they judge it by films and articles that do not reveal its essence and do not dare to talk about it with specialists.
So, remember that there are no people without willpower, there are people who do not want to part with laziness, or simply those who do not believe in their own strengths are subject to depression. It is by willpower that we differ from animals - representatives of the lowest link in evolution.