Modern life is invariably associated with constant stress. A complex work schedule, fast pace of life and other factors add up to a serious impact on the psyche. Overcoming stressful situations is a very useful skill that can only be acquired. You must be able to deal with nervous experiences, because
experiences negatively affect not only the state of the nervous system, but also on health in general. So how to calm down in a stressful situation and stop worrying in vain?
Look at the problem from the side
A serious conflict or problem absorbs a person completely, mastering his emotions and attention. It is not surprising that stress appears immediately. Try not to take the whole blow on yourself. Just imagine that everything that happens is a movie or a movie that you see on the screen. Experiment: scroll through events like a black and white movie, turn down the volume or reduce the size of the picture. You will notice that the situation ceases to cause the former intensity of emotions. Knowing how to get out of stressful situations using this method, you can not feel your involvement in each problem.
Scale the problem
Another similar method offers to learn how to change the scale of conflicts and problems. If you do not know how to calm down in a stressful situation, and the tension rises, think of everything as vanity. What happens if you look at the city from above? Or imagine our planet in space? The scale of the problem will decrease significantly. If the stars don't inspire you too much, try differently. Imagine that years have passed since the events that excited you. What will you feel in ten years? Maybe you don’t even remember the conflict? Or will the problem cause a smile? After such an analysis, you will want to spoil your nerves and spend time on experiences much less.
Fight Negative Thoughts
How to calm down in a stressful situation, if the whole problem is constantly worrying you worrying thoughts? The development of events in the worst case scenario scrolls again and again in the head, depriving the ability to take a sober look at the world, stress increases, and the problem begins to move in a vicious circle. You can cope with thoughts by concentrating on external objects. Try to relax and look around. It doesn’t matter what attracts your attention: the view from the window or some interior item. Just focus on it, turn on all the senses and let negative thoughts leave you at least temporarily. Since it is sometimes extremely difficult to calm down in a stressful situation, combine this method with measured and deep breathing. So you can resist stress also physically. Over time, even breathing and the ability to concentrate on abstract things will become a habit, and stressful situations will no longer be able to control your feelings and thoughts. You will react to what is happening adequately, staying away from problems, which means that solving them without jeopardizing your own health.