Many people from school years do not quite understand how to climb a rope. Today we will highlight this issue and tell you how to train to conquer the top of a rope suspended from a hook.
A simple way to climb a rope
To develop physical strength, endurance and good coordination of movements, there are many exercises. One of them is to climb a rope. How to do this in the easiest way? The method of conquering a rope is similar to the way a caterpillar crawls. You need to go to a sports equipment and grab it with your hands at chest level. And how to climb a rope? This method uses both arms and legs. Need to hang on a rope. Feet we twist the rope. You need to try so that the shell under you does not swing, then it will be easier to climb. Tighten the body with your hands and at the same time straighten your legs. This movement should resemble how a caterpillar crawls. With one hand we make a low interception. You need to ensure that your upper limbs are always at the same height. That is, at chest level. You need to move your legs while bending and unbending. It is necessary to achieve synchronous operation of all limbs. It is necessary to go down from a sports apparatus in the reverse order. That is, the hands go down, at this time the legs are unbent and grab the rope. This method is the simplest, but also the slowest.
How to climb a rope without using legs?
This method is fast but energy consuming. How to climb a rope without legs? In this method, the legs cling to the projectile, but they do not help the body to rise to the desired height. Work is done at the expense of hands. To reduce friction, you can wear fingerless sports gloves. How to climb a rope? We approach the projectile and grab the rope at maximum height. Now you should pull yourself up and fix this position with your feet. Next, you need to grab the rope as high as possible and pull yourself up again. Extend your legs and grab the shell, fixing your position. Thus, you can well train your hands. So that the legs do not interfere, they can generally be crossed in the legs and not be used. In this case, the conquest of the shell will be like climbing a monkey on a tree. You should constantly intercept the rope higher and higher. True, without fixing with your feet only a well-trained person can do this.
Climbing technology for sports equipment
How to climb a rope in 3 steps? In this way, students are taught to conquer a sports equipment. On account of the "time" you need to grab the rope as high as possible and pull yourself up. Legs at this time wrap around the rope. Attention should be paid to their correct location. Fixation of the rope occurs between the lifting of one leg and the heel of the other. The knees are not involved in the process, they are divorced to the sides. At the expense of "two" should straighten your legs and pull yourself up. At this point, the arms should bend automatically. Fasten in this position. At the expense of "three" you need to grab the rope as high as possible. Now you can go to the first step.
Training for conquering sports equipment
To understand how to climb the rope correctly, you first need to strengthen the muscles of the arms and legs. Do not conquer sports equipment unprepared. In this case, you can damage the muscles or even get them stretched. How to pump up your hands? To strengthen the hands, you should do push-ups daily. The horizontal bar can also help in this matter. It will be useful to both pull up and just hang. It develops the muscles of the hand of the hand expander. And you can train in two ways. In a static position, making powerful and strong squeezes of the brush and resting before each approach, or in a dynamic one - making quick movements.
Particular attention should be paid to the preparation of the legs. To do this, you can perform simple exercises such as squats or running. The bike helps in pumping up the thigh muscles.
It is worth remembering that the press is also involved in the process of climbing the rope. Therefore, it’s a good idea to work it out.
Why do you need to be able to climb a rope?
Probably everyone knows that everyone needs sports. We talked about how to climb a rope, and now let’s explain why you need to bother your body with such training. Thanks to this sports equipment all muscles are strengthened. Of course, this will depend on exactly how you plan to conquer the rope. If both arms and legs are involved in this process, then all muscles will definitely be involved.
In addition to physical endurance, a person acquires good coordination of movements. Few are able to perfectly control their arms and legs. Many commit actions on the machine, so others consider them clumsy. But this is not so. It's just that people have poor coordination of movements.
Even the conquest of the rope can positively affect the mental state of a person. Indeed, when success is achieved in any undertaking, a person rises self-esteem and improves his mood. There are not many opportunities in life to feel like a winner, and the conquest of the rope gives you the opportunity to be proud of yourself.