A board for Evminov’s spine seems normal at first glance. In fact, it is a unique and effective tool not only to restore back health, but also to prevent the development of many diseases. Thousands of people have already tried its effect on themselves. It is enough to allocate 15-20 minutes during the day, and you can get rid of various health problems: scoliosis, poor posture, osteochondrosis, disc herniation, spondylarthrosis, radiculitis and others.
Occupational principles
Today, a wonderful simulator helps to cure the spine - the Evminov board. Reviews of many customers prove its effectiveness. The two main principles for the treatment of diseases associated with the spine are implemented during classes. The first helps to control the extraction of the spine, which is necessary in order to unload it. The degree of extraction may vary. It depends on what angle the simulator is installed at. During the procedure, the pressure in the intervertebral discs decreases, the nerve roots of the spinal cord stop contracting. As a result, pain syndromes disappear.
Another principle is the training and strengthening of the muscles that support the spine in a position that is considered anatomically correct. This is achieved through certain exercises performed with a low range of motion. During training, the short back muscles that form the muscle corset strengthen, which is important for the spine.
Elementary simulator
A board that draws out the spine is an ideal solution for those who have back problems. You can not buy it. Do-it-yourself Evminova board is within the power of even an ordinary student. It simply attaches to the wall at an angle of 30 degrees from the floor. The projectile should be polished, about 2 meters in length, it is necessary to fix two handles on it in order to be able to grasp. Most men are faced with the problem of lowering the height of the intervertebral discs. This can be avoided if, after arriving home, lie down on the board for 15 minutes, stretch your back, raise your legs several times, bend them at the knees, move them apart, and then simply lie on your stomach. Such simple exercises perfectly stretch the spine.
Features of training on the simulator
Many may argue that it is enough to hang on the crossbar, and no board is needed. Yes, such an exercise really stretches the spine well. But if a person weighs more than 100 kg, then absolutely it is impossible to do this. In addition to muscle strain, nothing else will work. In order to hang on the bar, you must first warm up the muscles in the gym. But if a person is already more than 45 years old, then it is better not to risk your health. Here Evminov’s board will come to the rescue.
To make such a simulator yourself is quite simple. And in half a year the effect will be just amazing. With the help of such a projectile, many people managed to get rid of a hernia. Stretching the spine helps ensure human health for life.
Appearance
Evminova board, made with his own hands, is a rather cheap simulator. This product is two meters long and 25-30 cm wide. It must be polished, without splintering and glide very well to stretch the spine. A person lays down, begins to crawl over it, tries to hold onto the handles and at the same time works with his feet.
All materials that are necessary for the manufacture are sold in a hardware store. Many of them are found in the household. If the simulator is made with your own hands, then a person will work on it with great desire, and for an excellent result this is an important condition. For classes you need to shoe something on your feet. If you pay attention to the photo from the center of Dr. Evminov, then all people perform exercises on the board in sneakers. In order not to shoe them at home, you can simply make soft nozzles that will prevent the legs from slipping.
Preparation for work
DIY Evminov board (dimensions - 25 cm wide and about 2 meters in length) can be made of chipboard. Often such plates are already on the farm. For this purpose, doors from a cabinet that has not been used for a long time are also perfect. If nothing suitable was found, then you can buy the remains of chipboard in a hardware store. No need to purchase a whole board. You can take individual pieces and paste them with a special plastic edge. The product will look quite attractive. The main thing is that the surface glides well and does not absorb moisture.
Next, you need shovel cuttings. One of them is about a meter long and 4 cm in diameter, and the other is about 1.5 m long and 3 cm in diameter. From the steps for the stairs, it will be possible to make the ribs of the carriage. You will also need bolts, a metal threaded rod, nuts, washers, a long link chain, screws, carbines, screws and wall plugs. For upholstery the crossbar will need rubber. An old cashmere coat can cover the bottom of the carriage and the supporting beam.
Get to work
In order to make Evminova board with your own hands, you need a saw, drill, hammer, hacksaw and drill. For the base, it is necessary to saw off a piece of 6 cm long from the shafts of the spade. Next, tighten the ends of the crossbar with rubber. It is good to prepare the beam to place the crossbar there. Below you need to attach the chain. In order for it to move easily, cut a recess on top of the chipboard. Then wrap the supporting beam with a cloth using a stapler. Attach the spiral hook to the wall or ceiling. Using a carabiner, fix the board so that you can adjust the angle.
Carriage Making
We already know how to make Evminova board. Drawing to the product will help in the work on the manufacture of the carriage. First you need to cut the maple board in half. Drill holes 32 mm in diameter at the ends. To do this, you need a drill and a special set of drills. For the base of the carriage, take a bar with a length of 270 mm. Drill two holes with a diameter of 9 mm in it to insert metal rods of 8 mm there. Make a groove to thread the rods into the hole. The ends must be put on glue. You can use the usual “moment”. After all, connect and tighten the nuts. Work must be done very carefully. It is necessary to carefully maintain right angles, everything is very firmly glued and reliably pulled together. Quite serious loads will fall on this site, so it should be performed as efficiently as possible.
The upper crossbar must be securely fixed to the nails, and the lower should move freely. To avoid rolling the carriage down, cut the mounting rail into slices and screw under the board at the same distance over the entire length. Here is Evminova’s board, made with her own hands, and ready!
Conclusion
Note that in the work on this simulator should pay attention to reliability, ease of production and low cost. Of course, you can sand wooden parts, varnish. Or make a board that will be in harmony with the interior. And to lie on it was convenient, we recommend using the usual tourist karemat. Do not be afraid to give vent to imagination. This is a great place for creative experimentation.