The main chagrin in blueberries is the places of its growth. Unfortunately, you can’t grow it in the garden, you will have to look for good forests or put on fishing boots and walk through the swamps. But if there are suitable places nearby where there is hope to collect this berry, it is worth trying and looking for it. Blueberries are recognized not only as traditional medicine, but also as modern, which is now considered traditional. Blueberries have very diverse medicinal properties, the benefits and harms of which are not comparable in percentage terms.
First of all - about the benefits. The main task that blueberries perform is immuno-strengthening abilities. The main means of combating seasonal colds and flu (vitamin C) is contained in it in an unimaginable amount, and if you eat this berry fresh, problems with sneezing and coughing in the midst of SARS can easily be avoided.
Under the influence of temperature, naturally, like other fruits and berries, blueberries also lose something. At the same time, the benefits and harms are lost equally: the useful components of the berries are lost, but the irritating effect on the stomach (though rare) is reduced.
Among the effects of blueberries that can be taken into service, it is worth mentioning the anti-inflammatory, bile and diuretic, antipyretic and normalizing blood sugar levels. So for diabetics, we can say that blueberries are simply irreplaceable. The benefits and harms here are generally incomparable. If a diabetic patient is not allergic, then blueberry for him is almost a panacea. In addition to lowering blood sugar, it also stabilizes the stomach and intestines. It is especially good at low acidity. As a soft and unsharp diuretic, blueberries will help with many problems with the urinary and reproductive systems.
This berry is also indispensable for vitamin deficiencies. The abundance of different vitamins makes synonyms the words "blueberry" - "benefit". And she has no harm in this regard. Most of all, it is needed for children who, if they are given blueberries, will have no problems with teeth, eyes, bones or joints, or with the thyroid gland - blueberries contain all the necessary vitamins in sufficient concentration.
By the way, this berry is not bad to give attention to those who have vision problems or have a hereditary inclination towards them. Carotene in blueberries is much larger than in carrots, and it is in it in an easily digestible (and pleasantly consumed!) Form.
Another important use of blueberries is the removal of poisons and toxins. To combat radionuclides, no better natural remedy has yet been found.
And also berries and leaves - a powerful remedy against scurvy. And if this disease itself is now infrequent, loosening of the teeth from a lack of certain vitamins is not uncommon. Instead of guessing which one you are missing, eat a “blue berry”: it’s delicious and your teeth will harden.
These are useful properties of blueberries, and contraindications do not reduce them, since they have few of them. These include overeating - with a large number of berries eaten, weakness, vomiting, nausea, and headaches can be observed.
So there is such a berry blueberry, its benefits and harms are known, the latter is easy to avoid, and the first is useful to anyone, even the most healthy, person.