The effectiveness of a diet for weight loss depends on how it suits a particular person. That is, how he is mentally tuned, how healthy his body is or is sick, whether preparation for a change in diet is made or not. When switching to another type of food (separate food, vegetarianism, raw food diet), even for a short time, it is not just useful - you need to carry out a "general cleaning" of the body. How to cleanse the body before losing weight at home?
Purification of the body according to Malakhov
Gennady Petrovich Malakhov - author of books on self-healing - advises to carry out the procedure comprehensively. He suggests that proper cleansing can cure many diseases. In the author’s methodology, it is considered the first stage in the recovery process, and all subsequent successes or failures depend on it. How to cleanse the body before losing weight according to the Malakhov system? The sequence of actions here is as follows:
- "Softening." Slags and toxins that enter the body and remain in it must be prepared for removal and brought to a state where they easily leave the body through the excretory organs. This is the first and very important stage; without it, cleaning does not work well. Along with “softening,” one must work with consciousness (for him it sounds like a cleansing of a person’s field form). Many diseases are associated with mental complexes and clamps, including excess weight, they must be removed too.
- The second stage after "softening" is the cleansing of the colon.
- After the intestine - the turn of body fluids. For this, Malakhov advises drinking 2-3 liters of fresh juice every day and visiting the bathhouse every 3 days. You need to eat right, eat a lot of vegetables and fruits. The author of this stage lasts 1-2 months. It itself can play the role of a diet.
- Next is the work with the liver. A healthy liver can be cleaned after the intestines, at any time of the year, and a sick one only in the spring.
- At the end - flushing the kidneys.
These are the main recovery procedures for the body, they must be done in the order that the author advises. Instead of a month or two of drinking juice and visiting the steam room, you can sit on the chosen diet. Since it is possible to cleanse the body before losing weight using the Malakhov method, the result will not be long in coming.
Purification by Semenova
Nadezhda Semenova is known mainly as the author of publications on independent disposal of parasites. However, her books concern not only worms - they give a clear system of purges. Semenova, like many who are interested in alternative medicine, believes that it is impossible to cope with the disease if you do not rid the body of toxins and toxins. How to cleanse the body before losing weight according to Semenova? Her system includes:
- Colon cleansing.
- Treatment of dysbiosis.
- Liver cleansing.
- Kidney cleansing.
- Cleansing lymph and blood
- Tidying up the vessels.
- Genitourinary cleansing.
- Getting rid of mucus.
- Brushing your teeth and mouth.
- Ear cleaning
- Nose cleaning.
The sequence is the same as in the system of G. Malakhov. Everything is quite logical, reasonable and safe, if you remember about common sense.
How to cleanse the body before losing weight according to the method of Paul Brega
Paul Breg offers a very simple way - regular fasting. One day of fasting every week - and the recovery process will begin. This can be done before, during, and after the diet.
The author of the popular book “The Miracle of Fasting”, a naturopath and a promoter of a healthy lifestyle, wrote that human health consists of many factors, and periodic fasting for 1, 3, 7 or more days helps the body return to a normal, healthy state, remove all unnecessary from it "accumulation" in the form of toxins and toxins. Those who have tried this method on themselves, argue that after some time following these rules, you begin to feel lightness and feel much better.
Bran
One of the easiest and easiest ways to heal the body. How to cleanse the body before losing weight with the help of this natural remedy? A bran dish on an empty stomach irritates the mucous membrane and can cause colic, so do not cook them in their pure form. It is better and safer to add a small amount of them in cereals, salads, soups - in ordinary dishes that are eaten throughout the day.
Bran is a good source of fiber, they contain B vitamins, vitamins A and E. They also have trace elements - potassium, magnesium, chromium and others. Therefore, regular eating of bran helps to cope with constipation, cleanses of toxins, lowers cholesterol and helps the formation of natural, healthy microflora in the intestines, as evidenced by the reviews of people who used this method.
Rice
A good way to cleanse the body before losing weight without an enema is rice. This is a gentle cleansing. His only drawback is that it takes a lot of time. In the countries of the East, a rice diet was prescribed if there were diseases of the genitourinary system or problems with joints. Brown rice was used there. In addition to brown, you can use white, polished and unpolished.
Rice diet relieves the body of toxins, edema, normalizes weight, metabolism, helps establish the liver and kidneys. The girls who tested it on themselves say that it gives good results if you stick to it for 2-3 months. There are no special contraindications. This is the case when "you go quieter - you will continue."
Juices and Mocking
In his book “Juice Treatment,” Walker suggested cleaning the body at home with a solution of glauber's salt. In the morning, on an empty stomach, you need to drink a glass of solution, which is prepared at the rate of one tablespoon of sodium sulfate per glass of water. This is a fairly powerful and effective laxative, in addition, such a solution (according to the author) attracts toxins from tissues, collects them and removes them from the body.
Caution: Do not use if there are problems with the appendix.
To cleanse the colon and small intestine, in addition to the solution, it is necessary to make an enema on the same day before bedtime.
Such a cleansing is done 3 days in a row. According to Walker, after this it is better to switch to raw vegetables and fruits, fresh fruits and eat them.
You can’t eat during the days of cleansing, just drink a special cocktail of water and the juices of lemon, orange and grapefruit (the task of this mixture is to protect against dehydration). In extreme cases, if the feeling of hunger is very annoying, you can eat grapefruit, orange or drink celery juice. Reviews say that to withstand such a regime is difficult, but possible.
Norman Wardho Walker, a pioneer of cocooning and vegetable nutrition, died at the age of 99, and according to sources, he remained awake and healthy until his death. The juice extractor, popular today, was developed on the basis of its project. The author of several books on healthy living and the principles of good nutrition, Walker himself ate only raw vegetables, fruits and juices, believing that boiled and fried foods are “dead foods”.
Salad "Brush"
How to cleanse the body before losing weight? Reviews of women claim that there is another pleasant and tasty way to cleanse - eat a salad of fresh vegetables in the morning on an empty stomach. As ingredients, it can include beets, cabbage, carrots, apples, as a dressing - vegetable oil with lemon juice.
The main component of the Brush is raw beets. An equal amount of raw fresh beets, cabbage and carrots must be mixed, seasoned with lemon juice and olive oil and eat without salt. After two hours, you can drink fresh apple or eat an apple, after another 2.5 hours, other foods are allowed. This pattern - salad, pause, bullseye, pause - is very important, it enhances the beneficial effect of the salad several times.
Activated Carbon and Magnesium Sulphate
Activated charcoal and various sorbents like Polysorb tablets or Enteros-gel are products that cleanse the body of toxins. As such, they are good, especially if the body is poisoned by something. Sorbents are suitable only for detoxification and also for the prevention of a hangover.
The drug "Magnesia", or "Magnesium sulfate" also has its fans, the age of this method of "body cleansing" is more than half a century. But it is based on the usual laxative effect. It does not remove toxins, does nothing to remove toxins. Therefore, as a laxative, the drug "Magnesium sulfate" is suitable, and as a way to clean it is useless.