Sage is an invaluable "green doctor" used in medicine, cooking and cosmetology. A plant with a rich aroma contains many vitamins and mineral components that have a beneficial effect on all body processes. Useful properties of sage flowers we will consider in the article.
Choosing the right raw materials
Periodically using useful recipes, you can significantly increase immunity and get rid of various diseases. In addition, natural decoctions and infusions will be an excellent prevention.
As blanks use the leaves and flowers of the plant. The collected raw materials should be dried in a dark place and stored in cloth bags.
It is worth noting that experts identify several useful types of sage :
- nutmeg - used for the manufacture of essential oils, which are popular in cosmetology or cooking;
- Spanish - in most cases suitable for cooking;
- Ethiopian - known for its amazing antibacterial properties;
- meadow - absolutely no value;
- medicinal - has the most balanced composition, where minerals, essential oils, micro and macro elements are found.
Some varieties of plants can even be hazardous to health. Therefore, you should be very careful when collecting or buying flowers not in specialized places. So that recipes from sage really benefit, it is best to buy grass in a pharmacy.
Sage - a source of health
The healing properties of sage flowers have been appreciated since ancient times. A properly dried medicinal plant is of incredible value, namely:
- effectively stops bleeding;
- contributes to the elimination of anti-inflammatory and microbial processes;
- maintains a high level of immunity;
- calms the nervous system, increasing efficiency and attention;
- beneficial effect on the digestive system, stimulating and regulating digestion;
- conducts an effective fight against respiratory diseases;
- quickly heals wounds on the skin, resulting from burns, bruises and even acne;
- removes toxins and toxic substances from the body.
And that’s not all. The healing power of flowering grass has proven itself in case of problems with female diseases. Due to the high content of phytoestrogen, sage helps with infertility, menopause, painful menstruation and other hormonal changes.
Treatment of women's problems
Decoctions of sage are effective in almost any disease along the female line. Flower "doctor" will help get rid of infertility at home, if you use the following broth. 1 cup boiling water is taken 1 tbsp. l flowers. Within half an hour, the raw material is boiled, and then insisted. When the broth cools down, it must be filtered and divided into 10 receptions. Drink on an empty stomach 3 times a day, continuing to take 1 month.
From internal and external inflammatory processes, a decoction prepared according to the following recipe helps well. 1.5 tbsp. l dry plants brew 200 ml of boiled water and insist 5 hours. Over time, the broth is filtered and used in the form of douching or baths.
Especially great is the importance of sage in menopause. It is known that menopause is accompanied by a deterioration in well-being, sweating during hot flashes and other unpleasant symptoms. Herbal infusions will help overcome the crisis, slow down aging and increase hormone levels.
In addition, sage will be an active assistant for menstrual irregularities, copious and, conversely, meager secretions. Active substances will establish the menstrual cycle, relieving the woman of poor health.
Accept natural decoctions of sage in courses: 1 month of treatment - 90 days break.
Another interesting property
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The plant has another interesting feature - it helps to increase sexual desire. Frigidity is eliminated by mixed infusion in combination with linden flowers. It will take 1 tbsp. l dried herbs in equal proportions and 1 cup of hot water. The infusion is left for 20 minutes, then filtered and drunk. At least 2 glasses of such herbal tea should be drunk per day.
When a cold catches up
In autumn and spring, you often have to face a cold, SARS and tonsillitis. The use of sage flowers will give positive results for all these diseases. A decoction of sage will help to transfer a cold or to completely avoid it. Overcome the infection will help 1 tbsp. l plants combined with 0.5 tbsp. l inflorescences of linden. The mixture is poured with 200 ml of boiling water and infused for 3 hours. Take half a glass a day with the addition of 1 tsp . honey. An easy drink recipe improves the immune system and improves the body's resistance to germs.
Flowers of salvia officinalis have proven themselves well with angina. It is necessary to brew 2 tbsp. l sage in 1 cup of hot water. The broth is infused for 2-3 hours, and then filtered. The resulting solution must be gargled every 4 hours. Moreover, such an anti-inflammatory drug is recommended for both adults and children.
With a dry and frequent cough, a natural doctor will come to the rescue again. Sage flowers actively relieve inflammatory processes, moisturize cough and contribute to the further elimination of sputum. How to prepare a magic tool? 1 tbsp. l chopped inflorescences pour hot milk and leave for half an hour. Strain the resulting infusion, dissolve a spoonful of honey and drink 100 g before meals. A milk drink is not only tasty, but also good for the whole family.
Exercise caution
Regardless of the unique properties sage possesses, the photo of the colors of which you see in the article, it has its contraindications, like all medicines. For example, it is important when taking infusions and decoctions to exercise caution in pregnant and lactating women.
If there are serious endocrine diseases or jumps in blood pressure, flower teas are contraindicated. In addition, excessive consumption of natural drinks can lead to intoxication of the body, accompanied by headache, nausea and weakness.
Down stress
People whose work is associated with constant stress are recommended teas from leaves or flowers of sage. The plant has a calming effect, prevents mood swings. Need 1 tbsp. l brew herbs in 200 ml of water. It is enough to drink 1 glass a day with sugar or honey.
Insomnia can be a consequence of stress. And here an indispensable plant comes to the rescue. Herbal baths with sage before bedtime will relieve irritability and fatigue.
Older people need special care. Infusions of sage will help restore the nervous system, improve well-being and give strength. To prepare a healing product, you should take 100 g of flowers and fill them with a bottle of vodka. The capacity is removed in a dark place and left for 1 month. During the specified period, shake the container periodically for a better concentration of the plant. Take the finished medicine for 1 tbsp. l morning, afternoon and evening.
Alcohol tincture can be used for other purposes. So, with cuts or infected skin lesions, a preparation with boiled water 1 to 2 is diluted.
"Ambulance" GIT
The digestive system sometimes malfunctions. Unpleasant symptoms do not allow you to fully enjoy life, your favorite dishes, holidays.
The following recipe is used to quickly restore the digestive system. At 0.5 liters of bottled water is taken 2 tbsp. l sage officinalis. The dried flower is brought to a boil and left for another 20 minutes over low heat. When the broth has cooled, it is filtered and taken every 6 hours for half a glass.
You can restore health to internal organs using the following infusion. 2 tbsp. l inflorescences are poured into a glass and filled with boiling water. Leave for 3 hours, and then filtered. The resulting composition is divided into 4 doses by adding drinking water so that 1 glass is drunk in 1 dose. It is recommended to brew fresh each time.
We restore the beauty and youth of the skin
The beneficial substances of sage medicinal not only have a beneficial effect on internal organs, improving health and eliminating many diseases, but also contribute to the amazing regeneration of epidermal cells.
Regular use of a decoction of plant flowers will help get rid of acne, boils and ulcers. In order for the skin to shine again with beauty and health, it is necessary to apply a cotton pad dipped in sage broth to problem areas 4-5 times a day. Lotions are done for 7-10 minutes, after which they dry the face in a natural way.
To increase skin elasticity and tone, reduce wrinkles, you can wash in the morning with ice cubes based on a sage broth. To prepare it, pour 2 tbsp into the container. l of flowers and brew 1 glass of water. After cooling, the product is ready for use.
Sage officinalis will also cope with circles and swelling under the eyes. For this, a cotton pad is moistened with a cooled broth and applied on the eyelids. You can leave the mask for 20 minutes.
Nature awarded sage great value. The natural components of the plant will help where it was not even possible. Do not miss this chance. Be healthy!