Improper lifestyle (bad habits, unhealthy diet) adversely affects the body. An excess of cholesterol, or lipophilic alcohol, vascular pathology and a decrease in their tone - all this can provoke the development of brain or heart failure and even lead to death. In addition to performing regular physical exercises and diets, it is recommended to take folk remedies for cholesterol: garlic and lemon.
Causes of High Lipophilic Alcohol
Before you begin to search for an effective remedy for cholesterol, you should first find out what triggers its increase. The main reason for this ailment, according to cardiologists, is an unhealthy lifestyle. Can lead to vascular atherosclerosis with a high level of lipophilic alcohol in the blood:
- sedentary work;
- unhealthy food - plentiful and frequent consumption of fried and fatty foods;
- alcohol abuse;
- excess weight;
- heredity;
- smoking;
- diseases of the liver, endocrine system and kidneys, as well as diabetes mellitus;
- constant stress.
These are the main factors that increase cholesterol. In addition, prolonged intake of hormonal drugs can lead to this. This is especially true for women who often use oral contraceptives.
With an excess of lipophilic alcohol, as many fruits and vegetables containing fiber and vitamins as possible should be added to the diet. It is better to replace fatty meat with fish and seafood or lean veal, chicken, beef, etc. Dairy products should be selected with a low percentage of fat content.
Signs of High Cholesterol
With an increase in the concentration of lipophilic alcohol in the blood, the following symptoms may be observed:
- Constant fatigue, loss of vision and hearing, migraine, dizziness - arise from the destruction of blood vessels in the brain.
- Cramps and discomfort in the muscles when walking are characteristic of atherosclerosis of the limbs.
- Pain in the chest, frequent shortness of breath - indicate damage to the heart vessels.
If you are concerned about these symptoms, you should definitely consult a doctor to refute or confirm the diagnosis. In addition, it is important to know how to cleanse blood vessels from cholesterol if necessary.
The healing qualities of garlic
The composition of this spicy vegetable contains biologically active components, however, not all of them affect the concentration of cholesterol in the blood. The therapeutic properties in relation to the cardiovascular system are manifested by such substances as:
- allicin;
- ahoen;
- amino acids;
- alliin.
The alliin component, which provides a specific smell and pungent taste of garlic, is present only in whole cloves and does not affect the human body. But when they are crushed, this substance passes into allicin. It is this organic compound that helps reduce blood cholesterol, as well as low density lipoproteins. In addition, allicin is a powerful antioxidant that neutralizes and removes free radicals from the body, helping to prevent cancer.
Important! According to some studies, garlic not only prevents the development of the tumor, but also slows its growth.
Allicin is destroyed during cooking, therefore hypercholesterolemia therapy should be carried out only with fresh cloves.
Ahoen substance is formed during heat treatment and after grinding garlic cloves. Due to its anticoagulant properties, it has an antithrombotic effect.
Amino acids contain organic sulfides and sulfur. These components inhibit the production of lipophilic alcohol in the liver and activate the work of antioxidant systems.
The benefits of lemon for the body
This citrus contains various vitamins. It is especially saturated with ascorbic acid, so it is referred to as a cold remedy. In addition to vitamins, it contains limonoids, folic acid and flavonoids. Such substances contribute to:
- inhibition of sclerotic changes;
- regulation of vascular wall permeability;
- neutralization of free radicals;
- reduce high cholesterol;
- improving vascular elasticity.
That is why folk remedies for cholesterol with garlic and lemon are widely used in the fight against this ailment.
Vascular cleansing
With a high level of lipophilic alcohol, garlic in the process of cleaning the vessels will not bring a positive result if you do not follow the recommendations. First of all, the body should be prepared for this process in order to achieve maximum efficiency. Yes, and to predict in advance what will be the reaction to cleaning is impossible.
Before embarking on a treatment procedure, you must first unload the intestines, remove toxins and toxic substances released by them. In addition, before that, it is advisable to reduce food intake by 2-3 weeks, preferring light foods with low fat levels. It is worth giving up various pickles, smoked meats and other heavy dishes.
It is necessary to consume food 4-6 times a day in small portions. At the time of treatment, it is worth giving preference to a diet menu, in which sour-milk and vegetable products will prevail. You should not give up protein foods, but it is important to exclude eggs and fatty meats from the diet. During this period, it is especially useful to eat seafood and fish.
It is forbidden to drink alcohol and smoke one hour before and after the cleansing procedure. Still undesirable to drink black tea, coffee or sweet soda. A day is advised to drink about two liters of water.
Alternative medicine for hypercholesterolemia
Garlic and lemon - folk remedies for cholesterol, which are very popular. But any treatment of vascular pathologies should be performed only after consulting a specialist, since home medicines also have their contraindications.
Preparation of water infusion
Cleansing blood vessels of cholesterol with garlic and lemon improves overall well-being. The duration of treatment with garlic-lemon broth is 40 days. It helps with excess lipophilic alcohol.
To prepare a water infusion, you will need 4 lemons and 4 cloves of garlic. The ingredients are ground through a meat grinder, the fruit can be peeled. The resulting mixture is poured into a jar and pour it with warm, unboiled water to the brim. Insist the product in a dark room at room temperature for three days, periodically shake it or stir. Then the infusion is filtered and cleaned in the refrigerator.
Cholesterol and garlic lemon are advised to take 100 ml after meals three times a day. In this case, you need to monitor the condition of the stomach so as not to overdo it with the dosage. It is necessary to start drinking the infusion with 1-2 tablespoons, if you feel unwell, you can increase the dose. If the taste of the medicinal decoction turns out to be too tart and harsh, you can add a little honey.
How does water infusion act on the body? As you already know, lemon has vitamin C, which stimulates the digestive juice production process. And garlic accelerates the synthesis of bile. Together, these substances break down fats and proteins, which subsequently affects the normalization of cholesterol in the blood. Water in this recipe is needed to improve the motility of the stomach, in addition, it allows you to make the combination of lemon and garlic taste less sharp.
Alcohol tincture
Garlic and lemon are folk remedies for cholesterol, which contain many useful components. Before taking alcohol tincture, you need to consider that ethanol is able to reduce blood pressure for a short time by expanding the blood vessels. But the reaction of the body to alcohol can be different for everyone. Such a feature must be taken into account for those who suffer from pressure drops, especially hypertensive patients.
To create a healing product you will need:
- garlic - 1 head;
- zest of one lemon in a dry and finely chopped form;
- vodka (at least 40%) - one bottle.
Chopped garlic clove and zest are placed in a dark glass bowl. This mixture is poured with vodka, cleaned and stored in a dark room for 14 days, occasionally shaking. After time, the tincture of cholesterol from lemon and garlic will only be filtered. They drink it on a teaspoon before breakfast, lunch and dinner. The treatment course is 10 days, then you need to take a break for two weeks.
Clean the vessels in this way at least twice a year. In the presence of a vascular disease, alcohol tincture can only be used as an additional tool, without giving up taking medications. A lemon and garlic medicine to lower cholesterol will also help:
- Increase vascular tone.
- Prevent narrowing of the arteries of the brain.
- Get rid of atherosclerosis of blood vessels.
- Reduce high blood sugar in diabetes.
Recipe: Garlic and Lemon for Cholesterol with Honey
The remedy with a bee delicacy helps to cleanse blood vessels of cholesterol plaque and improve blood circulation. To prepare it, you need to take 2 tablespoons of honey, one large lemon, several cloves of garlic and half a liter of warm water.
In a blender, grind garlic, lemon and honey. The finished mixture is poured with water and insisted for three days. After that, it is filtered and cleaned in the refrigerator. The tool prepared according to this recipe (from honey, lemon and garlic) from cholesterol is consumed 30 times before meals 3 times a day. The funds received should be enough for about 30 days. The course is allowed to be repeated in a year.
There is another equally effective recipe with honey. For such a medicine, 500 ml of sweet nectar, 5 lemons and 4 cloves of garlic are used. The ingredients are finely chopped and mixed with honey. The resulting slurry is transferred to a glass container, the neck of which is covered with gauze (in several layers). After 7 days, the product is filtered.
For therapeutic purposes, only the liquid part is needed. Drink the medicine 20 minutes before eating a teaspoon. A positive result will appear in five days. Such a tool helps in a short time to lower cholesterol. Garlic, lemon and honey go well together.
Contraindications
Despite the benefits of garlic and lemon, their use can cause side effects. Spicy vegetable with this fruit should not be taken during pregnancy, as well as during lactation. It is not recommended to use these products for epilepsy, acute and chronic pathologies of the liver and kidneys, such therapy can lead to a worsening of the condition.
What do doctors think about this treatment?
According to experts, lemon and garlic help reduce cholesterol only slightly, at the level of 5-15%. In addition to their use, it is necessary to change, first of all, your diet and increase motor activity. In some cases, they also prescribe medications (statins) that lower blood cholesterol.
Many doctors do not consider such products (honey, lemon and garlic) to be effective against cholesterol. Their reviews are always based on clinical studies. Folk recipes based on not only these products, but also flaxseed oil, did not pass any tests with cholesterol growth. Therefore, it cannot be argued that it is they that help normalize cholesterol imbalance, and not medicines and diet.