It can occur almost out of the blue. From raindrops knocking on the roof, from a sky of gray-steel color or from all sorts of information. Sadness is a special emotional state of a person that has been singed more than once by poets, writers and artists.
What is sadness?
By sadness is meant the negative emotion that arises when dissatisfaction is felt in different aspects of life. That is, when a person has problems at work or has quarreled with one of his relatives, it is likely that he will feel sad. It is worth noting that sadness in a clinically neglected case can turn into depression, although dictionaries say the following: “Sadness is a condition similar to melancholy or languid gloom. You can also say that this is a phase in which the accumulated negative emotions - irritation, petty insults - cannot find a way out. ”
Often sadness becomes the basis of lyrical or artistic works. Sadness is an integral part of human life, and, like every phenomenon, it can perform positive and negative functions.
Why do you need sadness?
It is not always possible to understand what exactly caused the sadness. Sometimes it happens that in the evening a person has a great mood, and in the morning he wakes up with a feeling of sadness. For one night, nothing has changed in his life, nothing unexpected, unexpected and destructive has happened. But he woke up sad ...
Being in a state of sadness is unnatural for a person. Someone can argue, they say: "I am always sad" or "I like sadness." But sadness is a kind of signal that sends the subconscious, prompting to action. For people who are not inclined to succumb to negative emotions, it is something alien, unusual and hostile. Accordingly, I want to get rid of this sensation, so I have to get up off the couch, make decisions, answer calls and change my life. As practice shows, active actions, focused on the result - the best cure for sadness.
Similar words
Speaking about sadness, many people associate it with different concepts, such as resentment, longing, grief, despondency. These terms are rather vague, so it is difficult to outline their boundaries, but it is important to understand that in some cases they have nothing to do with sadness. Here are some of the most common terms that are often used instead of this word:
- Yearning. The feeling is stronger and deeper, often expressed more intensely than sadness. It arises from very unpleasant experiences. Most often, they are associated with parting with someone.
- Discouragement. If sadness or longing can make a person do something, then despondency does not have such motivational power. With despondency, a decrease in working capacity and a bad mood for a long period of time are characteristic.
- Sorrow. The extreme step of sadness. We can say that sorrow is an emotion that affects the physical state (headaches, insomnia, heart problems). It occurs after the loss of a loved one, physical or mental capabilities.
Positive traits
Sadness, sadness, longing - these conditions are often perceived by others negatively. But, as in all aspects of our being, you can find something positive in them:
- Order. Light sadness is useful, as a person begins to think about his life, trying to find the source of this emotional state. Along the way, he revises his values, principles and behavior. This helps to clean up your thoughts.
- Motivator. As already mentioned, this condition is unnatural for a person, so sadness can be an excellent motivational tool on the way to the desired.
- Sympathy. A person who has been in a bad mood for a long time is mostly fixated on himself. But those who not so long ago felt a slight prick of sorrow understand that there are people who could be even worse. Sadness gives rise to sympathy, and empathy - "Man."
- Relief. Sometimes sadness leads to tears, and this also has its merits. Tears help calm down and find peace of mind.
How to overcome sadness?
A. Rosenbauman had these words: “Sadness always flies up suddenly. There is no one to go for a walk. ” Of course, sometimes sadness is considered a manifestation of certain human qualities. It helps to improve and better understand yourself. But when a state of bad mood drags on for months without a hint of enlightenment - this is a diagnosis. Therefore, you need to be able to take the best from sadness, and then get rid of it without a twinge of conscience:
- Sweet. Glucose and chocolate energize the body, and this always cheers up.
- More life. Another dreary morning? Have breakfast at a nearby cafe or go where you have long wanted to go. New experiences will make you forget about a bad mood.
- Less urgency is more joy. Being in a bad mood, it is better to postpone all important and urgent matters. If possible, unplug your work phone and do what brings joy: blow bubbles, ride a bike, watch comedies.
- To exploit. Sadness does not always need to drive away. Sometimes it can be used in creativity. Try writing a poem, composition or playing a tune.
What do others say?
Often you can hear a lot of sayings about sadness, which will better than any definitions tell you what its essence, usefulness and danger are:
- Your sadness is proof that the soul has not yet hardened.
- Strong people are sad, weak people are depressed.
- Sadness and longing are like children - if you take good care of them, they will grow quickly.
- A cup of tea and a pillow - these are the things that will share any longing.
- There is a lot of sadness in the world, but no one forces her to look into her eyes.
- Sadness cannot be treated with wine, otherwise it will turn into despondency.
You can also say that sadness is a temporary, weak and shallow phenomenon. Experiences are less unpleasant for a person, so in this state you can create a lot of really amazing things. A feeling of light sadness always comes suddenly. And so I want to hide from the whole world and just relax in silence. Yes, sadness is a negative emotion, but with many positive qualities.