In sports nutrition, protein isolate has long been used. What it is is known to almost every athlete. This protein-rich dietary supplement is used in sports for rapid muscle growth.
Modern technologies have reached such a level that they are able to extract protein from products containing it. This is done by filtration, since protein molecules are the largest among their counterparts: fats and carbohydrates. The resulting mass is dried, converted into powder and is actively used as a food supplement.
Whey protein is best known, but soy isolate is often overlooked.
Protein in sports nutrition
During strength training, microcracks form in the muscles. To restore tissues and their maximum growth, high protein supplements are used. The fact is that 10-15 minutes after the training, a “protein-carbohydrate window” opens, which successfully closes the isolate. What it is? This is the period when the body maximally assimilates the protein, which goes into the growth of muscle mass.
Among athletes, the protein isolate has also proven itself because it is easy to use. It is enough to dilute the required dose of powder in water, juice or milk, beat in a shaker or blender, and a delicious cocktail is ready to drink.
Soy isolate: indications for use
Isolate is simply necessary for those who want to quickly gain muscle mass. It is optimal for athletes during the drying period. Those who want to lose weight and maintain a new form will also help protein. The fact is that for its absorption and muscle growth, a lot of energy is required, which the body will draw from fat deposits, that is, where muscle grows, fat is burned.
Protein isolates are mainly made from whey. However, they are not suitable for those who are lactose intolerant, allergic to animal protein, and kidney disease. For vegetarians, as well as those who observe strict fasting, soy isolate is an excellent alternative to ordinary protein products of animal origin.
Debunking Soybean Isolation Myths
Soy supplement is currently not the most popular isolate. Reviews about him are rather contradictory. This is due to the fact that many people have the word “genetically modified” with the word “soy”. The fact that soy in recent years has become one of the most common products of GMOs has pretty much spoiled its reputation, which has developed over the centuries. East Asian people have been eating soy products in their daily diets for a very long time and have always been famous for their excellent health. The nutritional value of soy is high due to the large number of vitamins and minerals. In addition, it is one of the highest quality meat substitutes.
They question the benefits of the dietary supplement due to estrogens, which are supposedly included in the isolate. What it is? Estrogens are female sex hormones. Soy contains isoflavones, the so-called phytohormones. However, to make the isolate, all unnecessary substances are removed, including isoflavones. So the reproaches that the soybean nutritional supplement may adversely affect male potency are baseless.
It is also believed that soy isolate is poorly absorbed due to the so-called antinutrients that make up its composition. Manufacturers of food additives have also removed similar substances from its composition.
In fact, the only drawback of soy isolate is that it is inferior to other isolates in the amount of protein content.
Benefits of Soya Isolate
First of all, the buyer is attracted by the price of soy sports nutrition, as it is much lower than other isolates. As mentioned above, soy in the manufacture of the concentrate is highly purified from ballast substances. What beneficial substances remained in the composition?
- Antioxidants. They successfully fight free radicals and are an excellent cancer prevention tool.
- Fatty Omega-3 and Omega-6 acids, which prevent the appearance of plaques on blood vessels and lower blood cholesterol.
- Fiber effectively cleanses the intestines of toxins, improves metabolism, and also promotes weight loss.
- Lecithin, which protects the health of the whole organism, is an invariable participant in metabolic processes in the cell membrane.
In addition, soy contains substances that can remove radionuclides and heavy metal ions from the body. The lack of gluten protein also underlines the benefits of protein isolate. After all, it is this protein that causes allergies in many people.
How to use
Soy isolate is recommended in the morning to replenish the supply of amino acids lost during the night. You can also replace one of the snacks with this protein shake. Before training, the isolate will help the muscles work more efficiently during power loads, after which it will help restore muscles by closing the “protein-carbohydrate window”.
Soya food supplement is a universal isolate. What is it, we have already figured out, and now consider "what it is eaten with." From isolate, you can not only make cocktails, but also add it to food. All desserts that are allowed in a sports diet with this dietary supplement will not only be delicious, but also extremely healthy.