Swimming is a very popular sport. After all, water has a beneficial effect on the whole body: it gives strength, freshness, beauty and health. Pools in Kozhuhovo are very popular among the population. During training in water, stress, stress and mood are improved. You can swim in them both in winter and in summer. There are practically no restrictions for practicing in water, and even age is not an obstacle to visiting the pool.
Pool in Kozhuhovo "Albatross"
This fitness center has been operating since 2009. On the territory of the center there is a 25-meter pool with five lanes, the depth of which is from 1.2 to 1.8 meters. Water treatment is carried out by the modern method of ozonation, which is considered the most effective and environmentally friendly. The capacity of the pool is 40 people in one session.
The pool in Kozhuhovo "Albatross" is equipped with changing rooms and showers, as well as special lifts for people with disabilities. Anyone can work out in the center: you can enroll in a section on water aerobics, classes for mothers and children, there are programs for senior citizens and for low-income groups.
There is a gymnasium at the base of the pool, where rhythmic gymnastics, karate and other sports programs are trained. Special hours are reserved for working with people with disabilities.
An ice rink is available in the surrounding area in winter. Ski enthusiasts can enjoy the 3 and 5 kilometers of paved skiing.
Pool in Kozhuhovo Sportown
Fitness center Sportown is a large sports club in which every lover of a healthy lifestyle and who wants to put his body in order will find a suitable type of training for himself. On its territory there is a gym, a place for group training and a modern swimming pool for swimming. And on the adjacent forest park strip there are treadmills, places for tennis, football and volleyball.
The pool in Kozhuhovo Sportown has a length of 25 meters and a depth of 1 to 2 meters. It meets all modern requirements. There is a four-stage water purification system and disinfection by irradiation with UV rays, so you can not worry about your safety. In addition to the pool, you can relax in the sauna or hammam if you wish.
In addition to free swimming, here you can sign up for group workouts in aqua fitness, for programs for expectant mothers, classes for children or with a personal trainer.
Schedule and prices
Sporttown works:
- weekdays - from 7 am to 00.00;
- Saturday - from 9 a.m. to 00 a.m.
- Sunday - from 9 a.m. to 11 p.m.
You can visit the club if you purchase a card, the acquisition of which (as well as existing ones) can be obtained from a specialist by calling the fitness center.
Albatross welcomes its guests:
- Monday to Friday - from 7.00 to 23.00;
- Saturday and Sunday - from 8.30 to 21.30;
- from one to two days in the pool a technical break is carried out.
Prices for a single visit start at 250 rubles, and a subscription for 12 classes will cost 2650 rubles.
Location
The pool in Kozhuhovo Sportown is located at 10 Medvedev Street, Moscow, Kozhuhovo microdistrict.
"Albatros" is located at: Moscow, ul.Lukhmanovskaya, 19a, metro station "Vykhino".
The benefits of swimming
Water activities have a beneficial effect on the whole body:
- they are useful for people with varicose veins, and also serve as an excellent prevention of this disease;
- those who are overweight, training in the water will help to quickly lose weight and gain a slim body;
- the appearance of the skin improves, cellulite disappears;
- swimming is great for recovering from injuries;
- a positive effect is on the respiratory organs, heart and blood vessels, spine;
- exercises help to grow and strengthen muscle mass;
- immunity increases, the body is hardened.