A woman is a rare gift of the Universe, the keeper of the special energy of continuing life, an inexhaustible source of inspiration, beauty and sensual pleasures. Today, any of us is available to remain for many years beautiful, healthy and desirable. Allow yourself not to think about age, wealth or expensive means. By understanding simple methods and paying attention to yourself, you will remain active, sexual and happy for many years. Let's start a new life right now, the first step will be the training of intimate muscles.
Unfortunately, very often our work involves sitting at the office desk, then we sit in the car, getting home, and in the evening a couple of hours at the computer ... Many experienced inflammatory processes and diseases of the pelvic organs, abortion. Almost half of women after childbirth face the problem of drooping the walls of the vagina or cervix. And I don’t even want to remember about rare sexual contacts or a complete lack of sex life. But all of the above are the causes of the deterioration of the muscles of the pelvic floor and ligamentous apparatus.
You definitely need to start exercises to train the muscles of the vagina, if you notice: urinary incontinence when coughing, sneezing or laughing; frequent urination; air entering the vagina during active movements, inclinations and sexual intercourse; water entering the vagina when bathing in the bathroom or in the pond; frequent pulling pains in the lower abdomen; recurring inflammatory and infectious diseases.
If a woman endured at least one pregnancy and became a mother through natural birth, training of intimate muscles is necessary to reduce the volume of the vaginal canal, completely restore tissue after childbirth and increase the sensitivity of erogenous zones. Together with the effect of exercises, local immunity will improve, and you will get a bright emotional content in your sex life.
Gymnastics for the muscles of the vagina is called vumbilding. There are many techniques and exercises offered. If you decide to become an amazing lover who can enjoy sex and experiences multi-orgasms, you need to know that the first results will be in about a month of regular classes, they will certainly please you and surprise him. It is worth going to the doctor to exclude the presence of gynecological diseases. Intimate muscle training is prohibited during pregnancy.
The vagina of a woman has a three-layer structure. The first porous layer, which is filled with blood after excitation, which leads to a narrowing of the channel. That is why we need the prelude and the generation of desire. The second layer is the mucous membrane, which is responsible for lubrication. The third layer is actually muscle, it is he who is responsible for the force with which the vagina compresses the lover's genitals. The weakness of the muscle layer leads to a loss of sensation, to problems in bed and the dissatisfaction of partners with each other.
Before you start training, this is a good tip: when you are training your intimate muscles, imagine erotic scenes, let imagination help you to discover your sensuality, mentally draw the image of an ideal lover.
Pay attention to your breath. During the exercises, take a leisurely breath with your mouth, filling the stomach with air, then exhale slowly, drawing in the stomach as much as possible and performing the exercise, then holding the breath, count and do the next cycle. This can be considered as a separate exercise, if you do 20 repetitions, exhaling strongly compressing the muscles of the thighs, buttocks, anal and vaginal. We call this exercise - "everything in itself."
The next exercise is called the "elevator." Just remembering how this device functions, it’s easy to imagine the methodology for its implementation. It is better to perform the exercise while lying in bed, with legs apart and bent at the knees. Imagine the muscles of the vagina in the form of a ring that rises up, like an elevator car, and down. You can make stops, fixing each with stronger compression. Repeat the exercise 20 times.
There is an old training of intimate muscles, which was used by women from noble Russian noble families. It was performed twice a day - in the morning and in the evening. The woman sits on her heels, straightens her back and, bending her head slightly forward, closes her eyes. Introducing the one with whom she dreams of making love, she compresses her muscles as she breathes, holds her muscles in a fixed position, counting a certain number of times, then slowly exhales, completely relaxing her muscles. At first, you can withstand a second or two, so gradually reach 10 seconds. Each lesson lasts no more than 10 minutes. It alternates 10 times in a slow rhythm, 10 times in a fast rhythm - and so we repeat all 10 minutes of training. If you study without missing days, the result will be obvious in three weeks.
Is not a month of training worth a harmonious and sharp sexual relationship? Let's make the nerve endings of the vagina “work for us”, try to learn how to control our orgasms and give ourselves and him unforgettable nights. And one last note: according to research, after a woman begins to engage in the training of intimate muscles, her body intensively produces pheromones that attract men like a magnet.