Hangover, what to do? Well, who knows? All these unpleasant sensations: dry mouth, nausea, heartburn, headache. How to improve health and restore shape? What to do in the morning?
And all because of the green serpent. But yesterday I didn’t think so, adrenaline hit the key, girls, vodka, gramophone. All due to the fact that alcohol in vodka and other alcoholic beverages causes an increased content of urea in the body. In this regard, redistribution of fluid occurs, resulting in facial swelling, and dehydration of the brain leads to headache. If you did not know, alcoholic drinks of a dark color cause a stronger hangover than light ones, and sugar enhances the effect. This is why sugary drinks always lead to a stronger hangover.
Overseas alcohol, such as rum, whiskey, tequila and others cause a stronger hangover than our vodka, due to the fact that fusel oils are not removed from it, but are left to form the aroma and taste of the drink.
In addition, nicotine poisoning also exacerbates a hangover, as it is smoked more than usual under the influence of alcohol. But it is felt only in the morning.
During a hangover, a person experiences acute thirst. This is due to the fact that there are a large number of toxins in the blood that are still not overpowered by the liver, and they must be neutralized. Drink plenty of fluids. Start with a regular table of mineral water, it has enough salts and trace elements. In the event that heartburn is added to headache, you must first buy a mineral water with an alkaline composition. It will help to extinguish the flame in the stomach. After that, you need to drink plain still water, strong tea, juices and more.
Hangover, what to do? Not everyone knows how to quickly remove a hangover. The first option is the most optimal and correct. No matter how trite it sounds - do not drink alcohol, and you will be happy.
Another option is for those who are not able to refuse such entertainment. Firstly, before going to bed, take a pill of anesthetic, and in the morning, eat nothing, and drink the squeezed lemon juice before mixing it with a tablespoon of honey.
Honey is very effective for the hangover syndrome. This is due to the fact that it contains a large amount of fructose, and it, in turn, stimulates the metabolism. This method will help alleviate the condition of the body.
What to do with a severe hangover? Another option is known to everyone - a pickle of tomatoes or cucumbers or a cabbage pickle. From cabbage the most effective. The action of this drug is paradoxical, but effective.
What do foreigners offer? Such a recipe: pour a little lemon juice mixed with 50 grams of dry white wine into a glass and fill it with mineral water to the top.
Dark chocolate also helps ; it increases the amount of endorphins in the blood, which leads to vigor and good mood. And this will help stoically survive the morning after the holiday.
Hangover, what to do? Suitable for a hangover cranberry juice or dried fruit Uzvar, as well as dairy products. Now about the food. The main thing is not to load an organism that is already weak from alcohol with heavy food. And to those who believe that the cure for the hangover is starvation, I dare to object. Judge for yourself, hunger is also stress for the body. Of course, if there is no appetite, then it is better to drink tea without sugar on herbs or water without gas. But, if there is an appetite, do not deprive yourself of food, you need to know what to eat. In no case be supported by yesterday's olivier, etc., the body needs peace.
Hangover, what to do? Or what better not to do?
Do not drink coffee, it removes water from the body. Beer is also impossible, sadly. You only harm the body. It must be remembered that the decomposition products of ethanol at the intermediate stage become even more harmful. You can earn liver problems.
Best of all, when setting off for a holiday, remember that tomorrow will come anyway.