If you came to the training for the first time and after it felt pain in the muscles, then this process is normal. But that's why muscles hurt after training with regular exercises, not everyone understands. The fact is that constant training should not cause muscle discomfort. In this case, the human body includes mechanisms that are designed to protect it from unpleasant phenomena. And one who has been practicing for a long time should feel an exceptionally pleasant tone in the muscles.
Let's look at the issue of why muscles ache after training. There are several hypotheses on this score. The first - during the training, the connective tissue was damaged. The second hypothesis is that due to improper performance of the exercise, muscle tissue was damaged . Option three - after training, lactic acid accumulates in large quantities . And finally, the fourth - microtrauma in the muscles.
As for the first two cases, everything is very clear here. This is nothing more than the most common injuries.
Regarding the third option, we can immediately note that in this case the consequences can be avoided. And the most common preventive measures will help in this. The fact is that the active work of muscles involves the accumulation of lactic acid, the amount of which increases with each subsequent training. And the pain can intensify even with the slightest movements of the "pumped" muscles.
Fourth reason: microtrauma in the muscles can cause irritation of pain receptors, which leads to an inflammatory reaction. Pain of this nature is “delayed”. It can occur a day after the next workout. What is noteworthy, this pain disappears on its own without the use of any drugs after three days.
So we figured out the question of why muscles hurt after training. Now I would like to draw your attention to how you can avoid this kind of pain.
As it turned out, many people ignorant of this issue believe that the occurrence of pain as a result of intensive training is a natural and normal process. But not everything is as cloudless as it might seem at first glance. Be sure to pay attention to the nature of the arising pain. Of course, it’s good if you worked hard for training and gave all your best.
Those who are just starting to learn new types of exercises or increase the load on the muscles are well aware that microtraumas cannot be avoided in such cases. What do muscles do in such situations? In them, enhanced cell division occurs, that is, the action of internal compensatory forces is activated. As a result, muscle tissue begins to increase in weight and volume. And this is a natural process with regular classes.
And there are cases when improper training leads to fractures, sprains, inflammatory processes of the joint bag and the like. Of course, this can be avoided. You ask how?
The first and perhaps the only reason for the occurrence of injuries is the complete absence of any caution. For example, you decided to ignore the warm-up for some reason. In this case, injury is provided to you. Your training regimen is also important. Unreasonably heavy loads or lack of rest also leads to muscle injury.
Now, perhaps, everyone understands why muscles hurt after training. If you perform all the exercises correctly, do not save time for warming up and follow all necessary precautions, you can easily avoid such pain, and injuries will bypass you! Practice your health and remember that in a healthy body is a healthy mind!